Sensible, interesting, needs clinical testing,
Rezension bezieht sich auf: Eat Right 4 Your Type: The Individualized Diet Solution: The Individualized Diet Solution to Staying Slim (Gebundene Ausgabe)
D'Adamo's advice is sound throughout. There's no doubt that following any of the diets, for most people, would still offer superior nutrition and balance than 95% of Americans get every day. However, there's precious little clinical evidence in this book to justify his general ideas. I have followed the appropriate diet for my type and found it to be helpful. But I'd like to see a controlled study with at least 100 people in each group over a few years - hopefully, he's doing this now. One group follows a sensible balance plan; another group follows the specific diet for their type. If his theories and speculation are correct, the test group will have spectacular improvements in their health and fitness over a majority of the control group. But, still, it's sound advice despite the lack of empirical evidence; the anecodotal evidence is strong, and naturopathy is about the individual's own response to different inputs.
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