We all have fears, but this book explains how to deal with it. That we should not deny our fears, but rather control them. His writing is easy to understand and makes you think about your daily life and tasks and how you can change a lot by smiling and mindful going through the day. Even when things look bad, we can also find beauty, if we just look for it instead of retreating into the world of bad thoughts. I would recommend it for everyone, it is a short and easy read, but with so much positive encouragement.