The book consists of seven sessions designed to liberate the natural joy and happiness within the individual. It is meant to be used as a 7-week course. Each session consists of practical exercises plus inspirational messages and blank pages for making notes. The text is based on Lester Levenson's words, sometimes as replies to a series of questions, while comments and exercises have been added by Dwoskin. The technique is based on polarities, with the reader or student exploring two sides of the problem to reach a solution and to subordinate the ego to the higher mind. Not having done the exercises I cannot vouch for their efficacy, but the book has enough of value for the casual reader too and is a source of sound psychology.