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am 23. August 1998
This book is a much needed INFO booster for people suffering with depression, as well as for individuals interested in herbal medicine. Plus it's an interesting read! Ambitiously researched and creatively presented, Dr. Rosenthal has a talent for drawing from sources such as classic literature, music, poetry, medical research, and philosophy, to pen interesting highlights throughout the book. In this remarkably comprehensive book, the history, mythology, past and current medical research, case studies, experience of physicians, and even the politics of St. John's Wort are smoothly chronicled. The reader is also given crucial information on the self-monitoring of mood, the diagnosis of depression, and specifics on how to use St. Johns Wort and when to consult with a physician. The appendix includes helpful logs that the reader can use to monitor their daily mood and sleep. A special bonus is the chapter on how to develop an anti-depressant lifestyle by making simple behavioral and environmental changes. St. John's Wort: The Herbal Way to Feeling Good, is an important, timely, and superbly written book. Thanks Dr. Rosenthal, we needed that!
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