Whether the idea started from a story book in your childhood or from noticing that first wrinkle in the mirror in your late twenties, almost ALL of us would love to have our youthful skin and our able bodies well into our 80's and beyond.
Cosmetic and pharmaceutical companies are constantly in the race to put the next best and brightest product on the market. 'Collagen Boosted' this and 'Stem Cell Enhanced' that, with endless promise that their product will provide the fountain of youth... for an often drastic price.
What you may not know about many of these products is that they often contain chemicals that are not only harmful to your skin, but also don't leave any lasting effect.
But how do we know what works and what doesn't with the vast array of information out there???
We have been interested in this topic for many years now, researching and self-testing to find what works for the long term and what is simply a band aid short term fix. Yes, we've read the studies, the medical journals and sifted through all sorts of conflicting information. We've talked to doctors, pharmacists and health care professionals to get to the bottom of what will really work. And once you start looking it is amazing what you find.
Why? Simply because we also want to keep young looking skin and healthy fit bodies working at their peak until we are well over 100. Wouldn't it be great to experience the best of life, travel widely, and (perhaps most) importantly, see your great great grand kids and still be able to pick them up and take them for walks!
You can do this too, and it's far easier than you think!
Stress is sometimes called the “silent killer.” We all experience stress to some degree, but too much of it destroys our bodies and minds without us even realizing it. Unfortunately, we are living in a time of uncertainty, and worries about various aspects of life can creep into our brains without a moment’s notice. We cannot control the world around us, but we cancertainly control our reactions to it. Learning to properly manage stress is essential to maintaining your youth.
The previous books in the series have focused mainly on all the effective dietary, supplemental and cosmetic ways you can reverse your aging and increase your longevity. In this book we focus on something equally as important though often overlooked: Your brain health, stress reduction, lifestyle and inner body heath. You will find simple techniques and strategies that will boost your anti-aging routine into a full lifestyle. Everything you read can be implemented easily and at little to no cost. You can only gain in life and years!
Scroll back up to buy this book now.
- Learn how to easily manage short and long term stress
- Learn how to sleep like a baby again tonight
- Learn how you can exercise for only 20 minutes and get better results
- Learn more about boosting your brain and happiness
Samantha Douglas; Rowan Elsey (0101-01-01T00:00:00+00:00). Volume 5 Youthful Living (Kindle Locations 98-101). Kindle Edition.