Facebook Twitter Pinterest <Einbetten>
Nur noch 1 auf Lager
Verkauf und Versand durch London Lane Company. Für weitere Informationen, Impressum, AGB und Widerrufsrecht klicken Sie bitte auf den Verkäufernamen.
EUR 15,64 + EUR 3,00 für Lieferungen nach Deutschland

Lieferort:
Um Adressen zu sehen, bitte
Oder
Bitte tragen Sie eine deutsche PLZ ein.
Oder
Gebraucht: Gut | Details
Verkauft von Booxbooxboox
Zustand: Gebraucht: Gut
Kommentar: used good good condition dust jacket
Möchten Sie verkaufen? Bei Amazon verkaufen
Zur Rückseite klappen Zur Vorderseite klappen
Hörprobe Wird gespielt... Angehalten   Sie hören eine Hörprobe des Audible Hörbuch-Downloads.
Mehr erfahren
Alle 2 Bilder anzeigen

You: On A Diet: The Owner's Manual for Waist Management (Englisch) Gebundene Ausgabe – 31. Oktober 2006


Alle 13 Formate und Ausgaben anzeigen Andere Formate und Ausgaben ausblenden
Preis
Neu ab Gebraucht ab
Kindle Edition
Gebundene Ausgabe
EUR 15,64
EUR 10,27 EUR 1,73
3 neu ab EUR 10,27 32 gebraucht ab EUR 1,73

Dieses Buch gibt es in einer neuen Auflage:

click to open popover

Es wird kein Kindle Gerät benötigt. Laden Sie eine der kostenlosen Kindle Apps herunter und beginnen Sie, Kindle-Bücher auf Ihrem Smartphone, Tablet und Computer zu lesen.

  • Apple
  • Android
  • Windows Phone

Geben Sie Ihre Mobiltelefonnummer ein, um die kostenfreie App zu beziehen.

Jeder kann Kindle Bücher lesen — selbst ohne ein Kindle-Gerät — mit der KOSTENFREIEN Kindle App für Smartphones, Tablets und Computer.


Produktinformation

Produktbeschreibungen

Amazon.de

Book Description
For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.

Michael Roizen and Mehmet Oz, America's most trusted doctor team and authors of the bestselling YOU series, are now translating this cutting-edge information to help you shave inches off your waist. They're going to do it by giving you the best weapon against fat: knowledge. By understanding how your body's fat-storing and fat-burning systems work, you're going to learn how to crack the code on true and lifelong waist management.

Roizen and Oz will invigorate you with equal parts information, motivation, and change-your-life action to show you how your brain, stomach, hormones, muscles, heart, genetics, and stress levels all interact biologically to determine if your body is the size of a baseball bat or of a baseball stadium. In YOU: On a Diet, Roizen and Oz will redefine what a healthy figure is, then take you through an under-the skin tour of the organs that influence your body's size and its health. You'll even be convinced that the key number to fixate on is not your weight, but your waist size, which best indicates the medical risks of storing too much fat.

Because the world has almost as many diet plans as it has e-mail spammers, you'd think that just about all of us would know everything there is to know about dieting, about fat, and about the reasons why our bellies have grown so large. YOU: On a Diet is much more than a diet plan or a series of instructions and guidelines or a faddish berries-only eating plan. It's a complete manual for waist management. It will show you how to achieve and maintain an ideal and healthy body size by providing a lexicon according to which any weight-loss system can be explained. YOU: On a Diet will serve as the operating system that facilitates future evolution in our dieting software. After you learn about the biology of your body and the biology and psychology of fat, you'll be given the YOU Diet and YOU Workout. Both are easy to learn, follow, and maintain. Following a two-week rebooting program will help you lose up to two inches from your waist right from the start.

With Roizen and Oz's signature accessibility, wit, and humor, YOU: On a Diet--The Owner's Manual for Waist Management will revolutionize the way you think about yourself and the food you consume, so that you'll diet smart, not hard. Welcome to your body on a diet.




Amazon.com Exclusive
"Fat Chances: The Secret Story of What's in Your Belly" by Michael F. Roizen, MD, and Mehmet C. Oz, MD
Whether you're carrying a few extra pounds of fat on your thighs or a suitcase's worth in your belly, it's hard not to think about fat. You feel it when you walk, you roll on it when you sleep, and you curse it when you try to slide into last year's jeans. But while most of us are intimately familiar with how fat looks on the outside, we're not quite as familiar with how it works on the inside.

As we explain in YOU: On a Diet, we believe that to change your body, you need to know your body.

In the simplest form, everyone knows the formula for gaining weight. Daily buckets of ranch dip plus photo-album-sized hunks of cheesecake plus a life of couch-dwelling equals a very unfortunate conclusion: too-frequent popped buttons.

But many of us really don't know how fat works and how it works against us. Here's the inside story on the story of your insides.

Continue reading this exclusive essay




Amazon.com Exclusive
YOU: On a Diet--The Shopping List
Print out this exclusive shopping list, created by Michael F. Roizen, MD, Mehmet C. Oz, MD, and UnitedHealthcare, to get a jumpstart on the waist-reducing, health-boosting plan you'll find in YOU: On a Diet.

Check out the exclusive Shopping List



Getting to Know YOU

YOU: On a Diet Workout DVD

YOU: On a Diet [Audio CD]


YOU: The Owner's Manual


YOU: The Smart Patient

Pressestimmen

"Back for another highly entertaining round of Biology 101, the team behind "YOU: The Owner's Manual" applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn."-- "Publishers Weekly," starred review

Alle Produktbeschreibungen

Kundenrezensionen

Noch keine Kundenrezensionen vorhanden.
Sagen Sie Ihre Meinung zu diesem Artikel

Die hilfreichsten Kundenrezensionen auf Amazon.com

Amazon.com: 4,1 von 5 Sternen 1.032 Rezensionen
5 Personen fanden diese Informationen hilfreich.
5,0 von 5 SternenLife-changing
am 1. September 2014 - Veröffentlicht auf Amazon.com
Verifizierter Kauf
2 Personen fanden diese Informationen hilfreich.
5,0 von 5 SternenA Complete Weightloss Program In A Book That Makes Sense
am 2. September 2015 - Veröffentlicht auf Amazon.com
Verifizierter Kauf
2 Personen fanden diese Informationen hilfreich.
4,0 von 5 SternenGreat info and Easy-To-Read
am 10. April 2014 - Veröffentlicht auf Amazon.com
Verifizierter Kauf
3 Personen fanden diese Informationen hilfreich.
2,0 von 5 SternenPremise is great, endless analogies are painful to read!
am 9. Januar 2016 - Veröffentlicht auf Amazon.com
Verifizierter Kauf
Eine Person fand diese Informationen hilfreich.
5,0 von 5 SternenHelpful Guide to Waist Management
am 7. Dezember 2013 - Veröffentlicht auf Amazon.com
Verifizierter Kauf

Wo ist meine Bestellung?

Versand & Rücknahme

Brauchen Sie Hilfe?