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Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive and Become a Power Source (Englisch) Taschenbuch – 6. Mai 2013

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Taschenbuch, 6. Mai 2013
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How to eat, sleep better, lose weight without dieting and up your libido. You'll get the facts about what really goes on inside your body. Women's Health This book was fascinating because it explained that hormones don't just make you cranky once a month - they affect everything from your weight to sleep. Zest magazine She's a regular on US TV and the go-to guru for all things hormonal. Glamour Whether your libido has taken a nosedive, you're concerned about your fertility or your periods are irregular, Vitti has natural advice to help you manage your health concerns. Healthy magazine Alisa Vitti's approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle. -- Tara Stiles founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga Alisa is a management guru for the female body. She makes hormonal health approachable and fun! -- Kris Carr New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! -- Gabrielle Bernstein New York Times bestselling author of May Cause Miracles Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman's hormonal health. The protocol outlined in these pages will heal women who've struggled with their hormones for years and healthy women wanting to enhance their lives alike. -- Kate Northrup, author of Money: A Love Story Alisa relates with ease and from the depths of her own transformational experience how understanding the language of the body effortlessly allows optimal health and healing to flow through us. Remember again a truth we are all ready to live: the body is a sacred temple. -- Meggan Watterson, author of Reveal Alisa has a deep understanding, wisdom, and true knowledge for the female body ...she loves it with all her soul. This book is a breakthrough to your hormonal health. Read it, carry in your purse, devour its wisdom. Your body will love you for it. -- Agapi Stassinopoulos, author of Unbinding the Heart WomanCode will empower you to get your hormones in proper balance and put your body in an optimally fertile state. Alisa Vitti's whole food based protocol will help you nourish your womb and bloom into pregnancy. -- Latham Thomas, bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy Finally! It's here! Alisa has researched and created a comprehensive guided tour down the yellow brick road of woman's sparkling health and well-being. Science meets woman! At last! -- Regena Thomashauer, author of Mama Gena's School of Womanly Arts WomanCode is your ultimate hormonal handbook. Alisa Vitti is truly a women's health visionary for the next generation. She inspires women to take control of their bodies and experience much greater health and happiness than ever before! -- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition In WomanCode, Alisa has found a way to demystify both the magic and the science of hormones. I feel like we are just having one of our female pow wows, and as always with Alisa, I leave feeling empowered and awesome in my body, as we women should always feel Alysia Reiner, actress, filmmaker, mother, alysiareiner.com A clear, practical, user-friendly solution to th emost pervasive and common gynecological problems women face today. -- Dr. Christiane Northrup Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN's should prescribe WomanCode to their patients. -- Dr. Frank Lipman, Founder Eleven Eleven Wellness Center, author of Revive WomanCode is an extraordinary food-based prescription for your period, and lackluster sex drive. In her authoritative book, Alisa Vitti shares her rigorous functional nutrition protocol so you can nourish your ovaries and optimize your hormones naturally. Vitti is breaking new ground by replacing our broken system of women's health with her novel approach. Doctors, prescribe Vitti's system to your patients! -- Dr. Sara Gottfried OB/GYN, author of The Hormone Cure WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Alisa Vitti provides a practical food approach to ease your periods, improve your fertility, and get more energy for your life! Let Alisa guide you to eat right from your brain to your ovaries and start feeling better! -- JJ Virgin New York Times Bestselling Author of The Virgin Diet Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You'll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself! -- Dr. Lissa Rankin, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself


A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.

The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.

Vitti's revolutionary five-step program gives you the tools you need to:

  • Work in harmony with your body's natural rhythms
  • Minimize the impact of toxins in the environment, your diet, and the products that you use
  • Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
  • Tap into the immensely transformative power of your feminine energy

The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

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Format: Kindle Edition Verifizierter Kauf
Hätte ich dieses Buch 10 Jahre früher gelesen, hätte ich einige Probleme vermeiden können.
Endlich mal eine Anleitung wie man den eigenen Körper pflegen kann, damit man die Hormone in den Griff bekommt.
Kommentar 2 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
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Format: Kindle Edition Verifizierter Kauf
Da die Ärzte nicht in der Lagr sind PCO Syndrom effektiv zu Behandeln war dieses Buch ein Segen für mich als ich mich total verloren gefüllt habe..Jetzt sehe ich wieder ein Licht am Ende des Tunnels..
Kommentar 2 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Format: Taschenbuch Verifizierter Kauf
Interessante Ernährungsform bzw. Lifestyle. Schön mehr über den weiblichen Zyklus zu erfahren. Macht für mich auf alle Fälle Sinn. Ich habe vor zwei Wochen meine Ernährung gemäß Buch umgestellt, fühle mich jetzt aber schon viel besser. Toll, dass ich dieses Buch gefunden habe!
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Format: Taschenbuch Verifizierter Kauf
Jede Frau braucht dieses Buch! JEDE! Ich habe es schon mehrmals bestellt und besitze auch die Hörbuch und eBook-Version! Einfach toll. Versand und Lieferzeit waren genau wie beschrieben und makellos!
Kommentar Eine Person fand diese Informationen hilfreich. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.4 von 5 Sternen 234 Rezensionen
108 von 115 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I Didn't Understand My Body Until Now 21. März 2013
Von KatieMac - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I'm embarrassed to say, as an educated woman who is health and fitness savvy, I really didn't understand much about the endocrine system, how it works, nor the impact that nutrition has on its various processes. This book isn't just about "eating healthy." This is understanding the entire engine that drives feminine functionality. At first I thought the title was more of a catch phrase. Now, having read the book, I really get that there is a "code" that is very much like an operating system, one that we can influence and regulate and work with to become our best selves. What an eye-opener. I'm eating kale. I'm using aloe vera on my face. Super drop dead simple things to incorporate. It's all working. The changes the author promises offer real results. I'm shocked - and I wasn't even a skeptic, but so much of the nutrition information out there is conflicting or really complex to execute. Whether you're looking to lose weight, improve your libido, trying to get pregnant, or dealing with hormonal changes, no matter the age, this information should be required reading for every woman to understand her body and to help her become her best Self. It is also the perfect time to be having these conversations. As more and more women are deciding whether or not to "lean in" it is becoming evermore important to identify with our bodies so that we are clear about the choices we make. Incredibly important information and perfect timing. This is the beginning of a movement that shifts the focus from trying to compete with men, to owning ourselves as whole women. I'd buy one for myself, my mom, my grandmother, my daughters, my sisters.... you get the picture. I think this is the tip of the iceberg on this topic. This will be a long term reference manual and a practical "doable" blueprint for many lifestyle changes for me.
130 von 136 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Great information, too much self promotion 13. April 2013
Von Deena - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I think Woman Code is a fantastic book for all women to read, especially those in their 20s, 30s and 40s. Vitti does a great job of explaining how our bodies are supposed to function, the interplay between hormones and her message is extremely empowering. The idea that our hormone function is basically a system and we can knock over the dominoes, but we can also get it realigned and back into balance. Hormones have always been this black box and something that people feel are a puzzle and untouchable, but Woman Code gives you the tools to unlock it and figure it out. I also love the "every meal, every day" concept. It's a life-long effort and it takes real attention and work to make it happen, but it is possible. There just aren't any quick fixes. All good stuff! The reason I don't give this book 5 starts (and I wavered between 3 or 4) is because some of it reads like a blog post/promotional material. As soon as you pick up the book, you know that Vitti runs a successful business in NYC. You're likely to check out her website and know that she has distance products as well for those who are not local to NYC. If you're at all interested in her products, you'll know where to go, but she seems to chime in constantly about her clients, her business, her facebook page, where you can find more, etc etc. In my view, the beauty of writing a book is offering a low-cost product and getting information out to the masses. Undoubtedly, those who want more support know where to go, but when I buy a book I don't want it to be blatant promotional material for a practice. That's the aspect that feels a bit amateur to me here. But, overall, it's a great tool and something all women should read, whether or not they have known hormonal imbalance.
2 von 2 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen We have three copies of the book. 17. August 2016
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
My wife has this book on her Kindle, she has a paperback copy and an audiobook and has yet to finish one. She keeps trying to get into it but I swear the first two chapters could be cut. It's a bunch of fluff. I know, I got to listen to it in the car. Even my wife asked me "Did she say anything there?" The book always seems like it will get to some point in those first two chapters but the wheels keep spinning but you aren't going nowhere. When the book does get somewhere you need a medical book to keep up. Its not clarified and is rough. So now my wife is researching everything and we are talking full medical books, cards, constantly on the computer trying to fully comprehend what was said, what it means and if it applies to her.
2 von 2 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good Read. 22. März 2016
Von Magaly Sanchez - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Totally new refreshing perspective on how the female body works. Lucky for me I found this book because I was doing my own "research" and coming to the same conclusions on my own. The key here is listening to your bodies and making your health a top priority.
7 von 8 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Too High Maintenance 24. November 2014
Von Shawna - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I liked the theory behind this book but find that it's practices are not very practical. The heart of the Woman Code is all about eating well balanced meals to maintain hormone levels (okay, I'm totally down, let's do this), as well as eating only certain foods during each of the 4 menstrual cycles (okay, kinda high maintenance but I'm still with you), as well as no alcohol or caffeine (wait, wtf?, not even in moderation??). It's just not a practical lifestyle for someone who wants to think about more than food during every waking moment. That being said, I did get a lot of inspiration from the book. But it's basically a high maintenance diet book marketed in a smart way.
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