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The Whole Life Nutrition Cookbook: Over 300 Delicious Whole Foods Recipes, Including Gluten-Free, Dairy-Free, Soy-Free, and Egg-Free Dishes (Englisch) Taschenbuch – 29. April 2014

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Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOK they provide information on the importance of living a whole food lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 250 delicious, nourishing recipes-all gluten-free, dairy-free and egg-free-readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes: Evidence-based information on whole foodsAllergy-free recipes, including ways to adapt your favorite recipes with gluten, dairy or eggsA complete guide to stocking your whole foods pantryThe whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organicsRecipes that any vegan, vegetarian, carnivore or omnivore will loveWhether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.


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Amazon.com: 4.6 von 5 Sternen 131 Rezensionen
68 von 69 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great recipes and comprehensive diet information 3. Mai 2014
Von Jenna Anderson - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I have had the original Whole Life Nutrition cookbook since it came out and I LOVE this new version. The original has been my most used cookbook over the years, hands down! This new book includes the very latest nutrition science, and I especially appreciated the information and perspective on all the latest diets including the paleo diet.

There are new chapters, and several new recipes. There is a whole chapter on cultured foods. I believe there are over 300 recipes altogether. We really enjoyed the new Quinoa tortillas and the grain free and vegan Apple Walnut Crisp. This book still contains many of our old favorites like Red Lentil Dal, Coconut Vegetable Curry, Wild Salmon with Lemon, Garlic and Thyme, Home-Style Chicken and Vegetable Stew, Raw Energy Balls, and Lemon Blueberry Pudding (I first made this pudding nearly 9 years ago and still remember my first taste, it gave me the satisfaction to continue my first elimination diet!) There are several smoothie and salad recipes that are delicious, and have been a great launching point for a whole foods lifestyle.

I did not notice the use of xanthan gum in the baked goods, which is okay with me. Instead I did see chia seeds, which we love to incorporate. The recipes have definitely been updated. I have been cooking with the Whole Life Nutrition recipes for years and I am confident that they are as creative and well developed as the previous versions. And the photos! So beautiful! I wasn't crazy about the index at first, but I am getting used to it, and I am still giving this book 5 stars because the recipes and information are the best I have found. I am very pleased to have this update on my favorite book :)
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent for cooks looking for organic and interesting recipes 19. Februar 2015
Von Antonia - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Absolutely love this cookbook!! My family and I have recently switched over to an organic, non-GMO lifestyle and this book was full of fresh, interesting recipes to try. I watched Tom on the documentary "Origins" and found him to be very knowledgeable and interesting. His cookbook is no less informative! Learning about the benefits of gut health and how to make your own fermented foods was all new to me. I've tried many recipes throughout the book and love them all, from the spiced granola to curried vegetables. The only downside is that many of the recipes ask you to use specialized ingredients that can be expensive. I usually buy a few at a time and then make a bunch of recipes with that ingredient in it (ex. Coconut flour or arrowroot powder). This is not a beginner cookbook, so be prepared for lots of chopping and a little more time cooking. But it is SO worth it! The food is delicious, nutritious, balanced and my little kids even enjoy it. Highly recommend for those who are trying to change to a healthier lifestyle and enjoy trying new foods. You won't be disappointed!
4 von 4 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Recommended 25. Juli 2014
Von SeaFamily - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Overall a great book for the health conscious (if you eat animal products) if looking for varied meals with gluten, dairy, and soy free options. We were surprised by the liberal use of coconut oil (sat fat) and salt. Some recipes are hard-to-follow for friends I have recommended the book to. Some of the baking recipes need work as they don't "come out" for the average person. I have had success, but cooking/baking is a hobby. Has a few must have recipes so it's worth the buy just for those. All in all, highly recommended (just watch out for all the sat fat and salt in some of the meals). These are recipes even the standard american diet (SAD) person will love to eat. All my relatives ask for the recipes if we make these dishes. So it's a fantastic transition book for folks moving from SAD to a more healthy lifestyle. If you are already super health conscious (or on a Fuhrman/Ornish/Greger-type nutrition plan), maybe get it from the library first or buy just for the dessert section?
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Favorite Cookbook 19. Mai 2015
Von NWalk - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This cookbook has been a staple for years, and I come back to it over and over again for its clean eating, wholesome foods approach that's full of flavor. It's extremely approachable for people of all diet types, including vegetarians and vegans. My current favorites are the Kale and Hazelnut Pesto and the Almond and Artichoke Pate. I find new treasures in this cookbook all the time. Love Tom and Alissa's approach to eating for nourishment and health.
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen It's been a huge help and I've made several of the recipes and they've been really good. Highly recommended for GF DF people 28. Januar 2016
Von H. Hill - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I ordered this book after my daughter tested positive to gluten, dairy, and egg allergies so that I could get some recipe ideas on what exactly to cook. It's been a huge help and I've made several of the recipes and they've been really good. Highly recommended for GF DF people.
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