- Audio CD: 7 Seiten
- Verlag: Random House Audio; Auflage: Unabridged (12. November 2013)
- Sprache: Englisch
- ISBN-10: 080412860X
- ISBN-13: 978-0804128605
- Größe und/oder Gewicht: 12,9 x 2,9 x 15,1 cm
- Durchschnittliche Kundenbewertung: 3 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 826.465 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul (Englisch) Audio-CD – Audiobook, Ungekürzte Ausgabe
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"A masterclass in eating consciously in order to defeat bad habits and make a change from the inside out, this multi-faceted approach to weight loss looks at kitchen, mind and stomach to benefit mind and body both in the short and long-term." (Get the Gloss)
"The rock star of the new spirituality" (Guardian)
"One of the most important healers of our time" (Marianne Williamson, author of A Woman's Worth)
"A good writer like Deepak Chopra is worth reading because here's a medical doctor working hard to marry up Eastern mysticism with Western pragmatism" (The Times)
A radical new guide to weight loss, combining the latest scientific research with a holistic approach to body and mindAlle Produktbeschreibungen
Obviously, diet thinking can not alter your situation or bring you permanent (weight) change. It's the whole you that is challenged - and that will benefit from some simple steps you do.
So, going the Deepak way will transform you as a whole and loosing excessive pounds, I would call it a "side effect".
Auf mich wirkt dieses Buch wie ein nicht ganz stimmiger Zusammenschnitt von Chopras anderen, teilweise eigentlich recht guten Büchern. Ich habe es zurückgeschickt.
Der zweite Teil wird dann sehr generalistisch und eher ausufernd. Ich weiß allerdings nicht, ob ich es noch einmal kaufen würde. Wohl eher nicht.
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This book opened my eyes to the habits that probably 90% of people do. Instead of eating to fufill a need, because we're bored, angry, tired, or depressed, Deepak tells you to take a step back, take a deep breath and do some soul searching "what do I really want with my life?" .
Don't get me wrong there's plenty of diet advice.... Deepak gets you to be aware of what you eat, and that you're allowed to eat crappy food every once in a while. Cold turkey NEVER works when dieting, it only leads to crash and burn.
Overall amazing book and made me buy some of his other work.
Deepak is returning to the issues of health and happiness and now food as a complex and yet basic system
requiring mindful living and practice.
Nothing can be more basic than "food and nutrition and taste" and the many elements associated with food including emotions and relations.
I bought this book the day it was released and have listened to the audio version two times already ( by the 2nd day it was out)
In this brilliant book Dr. Chopra uses his medical background as well as his studies in Ayurveda and nutrition sciences and also current research about GMO's and organic vs non-organic in a non-dogmatic , yet precise manner to inform and enlighten the reader in some of the new intricacies of food politics and advertising.
He then offers solutions for the SAD diet and the processed sugar and fat laden lifeless food of the market while listing a colorful array of alternatives which draw much from the seeming less endless array of raw and fresh fruits and vegetables (and their rich content of phyto-nutrients) and other plant material and other wise choices for those seeking a real food alternative to "diets" that don't work. Dr Chopra uses the Phrase "Awareness eating to Awareness living"
Yet just when this seems to be a book about diet and fresh foods and choices it starts a rich pattern of integrating all aspects of "nourishment" in the broadest sense and continues to integrate the many aspects of living that and lifestyle as well as habits that can affect our well-being. I have been a 100% raw living foods vegan for 40 years now so i was especially pleased to hear much devoted to "phyto nutrients and fresh foods"
The book then investigates all of the aspects of consciousness and living which can have effects on the quality of life and ultimately on one's happiness and balance.
Included in this book is much contemporary research on biochemical as well as psychological factors involved n the many levels of "nourishment" As always with Deepak Chopra's work the key is mind-body-and spirit, the Trinity. And true to his roots in Indian culture. Deepak brings back the insights of the science of Ayurveda to broaden the definitions of and insights into holistic nutrition as well as
lightening and enlightening the mind and body in a "full spectrum" approach.
The review of emotional well-being and Self-regulation reviews many delightful and informative views on maintaining inner perspective and mindfulness . Throughout the book Deepak uses a lovely phrase "lightness of Soul' which aptly describes the freedom from emotional-psychological and physical burdens and toxins.
The last section of the book has many recipes and suggestions for meals and food preparations from the Chopra kitchen and center.
Make no mistake, this is no mere food-diet-menu book. It truly draws upon the wisdom of many philosophies and sciences and modern science as well.
I highly recommend this book from Deepak because it weaves together the practicalities of diet and food as well as the issues behind eating and the practices we can integrate to produce optimum health and nutrition as well as the practices needed for balance and insight..
Definitely 5 stars
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