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The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine (Englisch) MP3 CD – 16. April 2014

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Praise for The Wahls Protocol
 
“In The Wahls Protocol, Dr. Wahls provides elegant first hand validation that diet truly represents the most powerful medicine. This book is totally supported by the most leading edge research and provides a beacon of hope when compared to the ever changing landscape of pharmaceutical recommendations for multiple sclerosis.”
—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain
 
“Groundbreaking! Once you understand why you need to eat for health, Dr. Wahls delivers a detailed road map, guiding you step by step.  This will be life changing for many. “
—Robb Wolf, New York Times bestselling author of The Paleo Solution
 
“Using clear language, Dr. Wahls teaches how our food and lifestyle choices create health or disease depending on our choices. For anyone suffering from autoimmune or other chronic health problems, this book will be life changing.”
—Mark Hyman, M.D. #1 New York Times bestselling author of The Blood Sugar Solution. 
 
“Whether or not you struggle with autoimmune diseases, I can't recommend The Wahls Protcol highly enough. Dr. Wahls provides a clear, in-depth, copiously researched dietary and lifestyle protocol to help you take charge of your health and your life. An absolute must-read book.
—JJ Virgin, New York Times bestselling author of The Virgin Diet
 
“Terry Wahls is a hero to many for her discovery that a nourishing ancestral diet can heal multiple sclerosis. In The Wahls Protocol, Terry sets forth a straightforward plan for achieving good health through good food. Not just for MS patients, The Wahls Protocol is a fascinating tale that proves the wisdom of Hippocrates: ‘Let food be thy medicine.’ Try it, it works!”
—Paul Jaminet, Ph.D., author of Perfect Health Diet and editor-in-chief of the Journal of Evolution and Health
 
“Dr. Wahls teaches you how to eat and live so that you can upgrade dramatically your brain and body.”
—Sara Gottfried M.D., New York Times bestselling author of The Hormone Cure
 
“Terry Wahls' new book is one of the most important books on health ever written. That's not a hyperbolic statement, just plain fact. If doctors would take this incredible information to heart (and into their practices), the health crisis in this world would be over--the cancer industry crushed and the rise in autoimmune conditions would fall. True health reform is contained within these pages. I cannot recommend a book any more highly. Bravo Dr. Wahls!”
—Leanne Ely, C.N.C., New York Times bestsellling author of Saving Dinner
 
“I've long recommended that anyone diagnosed with MS who is also interested in health and healing research the work of Dr. Wahls online, but the game has now changed. The Wahls Protocol will be the go-to resource for anyone suffering from MS or another autoimmune condition who is ready to fight back. Dr. Wahls outlines a clear-cut, stepped approach to dietary and lifestyle changes--supported by her extensive research and testing of the plans--that will put anyone on a path to better health. Whether you have MS or not, The Wahls Protocol is a goldmine of easy-to-follow, real-food nutritional guidelines that will leave you feeling so amazing it'll make you wonder how you ever ate any other way.”
—Diane Sanfilippo, BS, NC, New York Times bestselling author of Practical Paleo
 
The Wahls Protocol is one 'ah-ha' after another of how Terry Wahls’ realizations may help you in your health journey. Not only will you be captivated by what you read, you'll also learn how to be healthier. Highly recommended.” --Dr. Tom O'Bryan, creator of “A Grain of Truth: The Gluten e-Summit”
 
“Terry Wahls does an amazing job at highlighting the importance of micronutrients (vitamins, minerals and essential fats) as an integral part in preventing and reversing disease.  Her story is incredible and brings hope to millions needlessly suffering. The Wahls Protocol is a must read for anyone looking to reverse autoimmune conditions naturally.”
—Mira Calton, CN and Jayson Calton, Ph.D., authors of Rich Food, Poor Food
 
“The best treatment for multiple sclerosis, autoimmunity, and chronic disease is teaching people how and why to eat and live for optimal health. By combining the latest science with the all-important factors of nutrition, exercise, and healthy lifestyle, The Wahls Protocol goes beyond conventional treatments and empowers you with real solutions."
—Ann Boroch, C.N.C., author of Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery
 
“Dr. Wahls engages us with her personal story of triumph over multiple sclerosis while educating us on the importance of a nutrient-dense diet for our cellular health. You will find yourself drawn in and inspired to take control of your own health as Dr. Wahls shares her experiences, knowledge, and compassion. The three levels of The Wahls Protocol provide a concrete plan—including both feasible diet and lifestyle changes—to help you on your road to recovery.” --Sarah Ballantyne, Ph.D., author of The Paleo Approach
 
The Wahls Protocol is essential reading for anyone suffering from a chronic disease and wanting to regain their health. All the therapies which restored Dr Wahls to well-being are described in detail and are succinctly summarized in the appendices. The huge amount of scientific information, clear explanations, and practical advice makes this book an invaluable resource and indispensable reference.”
—Ashton Embry, Ph.D., president of Direct-MS
 
"Only Terry Wahls, M.D. could have written a book as important as The Wahls Protocol. Her discovery of a path to recovery from disabling multiple sclerosis after failing to respond to the traditional medical approach is not only a story of great personal triumph, but a manifesto of hope for many others with various chronic illnesses for which drug therapy has not worked. This is a book that provides a program that can be applied by anyone who is searching for solutions to health challenges."
—Jeffrey Bland, Ph.D., president of the Personalized Lifestyle Medicine Institute
  -- Dieser Text bezieht sich auf eine andere Ausgabe: Gebundene Ausgabe.

Über den Autor und weitere Mitwirkende

Terry L. Wahls, M.D., is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about The Wahls Protocol through the book, her lectures, her website, and Food as Medicine classes. She lives in Iowa City with her wife and daughter. Her son, Zach Wahls, is the author of the New York Times bestseller My Two Moms. -- Dieser Text bezieht sich auf eine andere Ausgabe: Gebundene Ausgabe.

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We, my husband ( secondary progressive MS since 2001) and me had heard about Dr Terry Wahls from an American friend who showed us her TEdx talk...we were intrigued...and I bought instantly the first book, which was hard to "digest" for me being a german native speaker....that was in January 2014 and I was glad that the Wahls protocol was published in February 2014, basically 2 months after we found out about Dr Wahls.

We started the diet in January this year.....what were his symptons??

My husband symptoms really got worse within the last 4-5 years. He had been an incredible athlete, hiking , climbing and skiing and on the other hand somebody who loved reading and writing...unfortunately his eye sight was the first major symptom.. other symptoms were severe fatigue, balance , bladder problems, concentration, walking distances really went down, brain fog, depression, left side of the body really weak…….

Did the diet help, oh yes it did....his energy level is so much up, and last week he said the first time in 5 year " I actually enjoy reading again"...he has not read a lot, but now he is reading the Wahls protocol on his Kindle......and actually sometimes I am annoyed that he spends so much time with the kindle....but am also very happy to be annoyed...it is much better seeing him reading then just lying in the bed and starring at the ceiling....he also goes much more often to the gym again and also that helps. His recovery phases when he has been doing extreme work out are much shorter....and more...what is not yet better is balance, bladder, weakness in left side of the body…..
but the most important sign for sucess for me is that he wants to stick to the diet since he feels so much better.......
Lesen Sie weiter... ›
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Erwartungsvoll wartete ich auf das Erscheinen des Nachfolgers von "Minding my Mitochondria" von Dr. Wahls.
Und ich bin in keinster Weise enttäuscht worden.

Detailliert beschreibt Dr. Wahls den Weg aus chronischen Krankheiten und anderen scheinbar unheilbaren Leiden. Sämtliche meiner Fragen, wie ich noch besser mit Multiple Sklerose klarkomme, wurden beantwortet und nach 4 monatigem Einhalten der Wahl's Paleo-Diät kann ich ein Symptom nach dem anderen abhaken...

Seit meiner Erstdiagnose im Jahr 1997 habe ich mich nicht mehr so lebendig gefühlt!

Jeder chronisch Kranke, der sich von der Schulmedizin distanzieren und sein Schicksal selbst in die Hand nehmen möchte, sollte dieses Buch besitzen!

Ich wünsche allen Lesern viel Erfolg und gute Besserung!! :)
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I can recommend this book even though I haven't been following it for a long time. So I cannot say much about the long-term effects of eating that way. But I already feel a lot better MS-wise. Additionally a rash on my skin healed. I had been doing parts of what is suggested in this book for some years before and that alone had already changed a lot. I did have severe acne. It was gone. And I also felt a lot better in general.
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Von M. Dresler am 6. Oktober 2014
Format: Kindle Edition Verifizierter Kauf
Mit diesem Buch habe ich endlich ein umfassendes Bild über gesunde Ernährung bekommen. Es ist verständlich geschrieben und trotzdem sehr fundiert. Die Diätplane sind sehr konsequent und man kann selbst entscheiden in welche der 3 Stufen man hineinpasst. Wer wirklich nachhaltig seine Ernährung ändern will (auch ohne MS oder andere Krankheiten zu haben) kommt an diesem Buch nicht vorbei.
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Wer keine Lust mehr darauf hat, sich von seiner MS rumschubsen zu lassen, sondern ihr wirklich den Kampf ansagen will, so dass es wieder BESSER wird, MUSS dieses Buch lesen und danach essen und leben...nach nur 4 Wochen zeigten sich bei mir positive Veränderungen der Hand, meiner Ausdauer, weniger Spastik, mehr Energie...es ist zwar harte Arbeit, sich umzustellen und danach zu kochen/leben, ABER es ist es wert!!
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