- Taschenbuch: 272 Seiten
- Verlag: Penguin (31. Juli 2014)
- Sprache: Englisch
- ISBN-10: 0399163697
- ISBN-13: 978-0399163692
- Vom Hersteller empfohlenes Alter: Ab 18 Jahren
- Größe und/oder Gewicht: 11,4 x 1,7 x 20,3 cm
- Durchschnittliche Kundenbewertung: 1 Kundenrezension
- Amazon Bestseller-Rang: Nr. 481.054 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating (Englisch) Taschenbuch – 2. Juli 2013
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“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.”
—From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease
Über den Autor und weitere Mitwirkende
Amy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College.
Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner.
Interesting read if you like to read about food.
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My favorite dishes from this book are the Italian dinners and salad/wraps. The desserts have been so-so. I've also noticed that sometimes ingredient amounts or serving sizes may be off. I just make a note for next time and move on to the next recipe.
Overall, I've loved this book. I cook from it weekly (at least!). It has been a huge motivator and cheerleader for my vegan transition. And my husband, who has been less than enthusiastic about giving up meat, has very much enjoyed the meals. I even made the vegetable lasagna for my steak-loving in laws to huge accolades...maybe they were just being polite, but I'm pretty sure they didn't notice that the dish was lacking in cheese.
This book is really handy for anyone who needs to plan, improvise or compromise while traveling away from home and eating out. Their tips on things you can bring along, on where to find Vegan options in unfamiliar places, and even calling ahead to ask for help from restaurateurs/chefs has proved much easier than I expected. Most food establishments have enthusiastically worked with me, even when I was not able to call ahead. Things are well indexed so you can find solutions and options very quickly.
The book is small enough to tote along, to slip inside a briefcase, shoulder bag or purse. Just read it before you head out.
I live in Sonoma CA, in the heart of Vegan Country (Northern California), but on Friday, I'm venturing into a Vegan Wilderness. My niece will be married in Myrtle Beach, South Carolina. When I searched for Vegan Friendly fare, even Google had trouble. The first option that appeared in my browser was a Smoked Bar-B-Q place. The nearest Whole Foods is 1 hr 50 minutes South. If The Vegan Cheat Sheet gets me through this one, I'll add that 5th Star