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The Vegan Cheat Sheet: Your Take-Everywhere Guide to Plant-based Eating (Englisch) Taschenbuch – 2. Juli 2013

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“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foods. Whether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.”
—From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease

Über den Autor und weitere Mitwirkende

Amy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College.

Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner.


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Format: Taschenbuch Verifizierter Kauf
I was very interested in the topic of veganism. The authors give good information on veganism without judging or going into more than health benefits.
Interesting read if you like to read about food.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta) (Kann Kundenrezensionen aus dem "Early Reviewer Rewards"-Programm beinhalten)

Amazon.com: 4.6 von 5 Sternen 79 Rezensionen
24 von 24 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent Guide For Me! 16. August 2013
Von Mary Diane - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
I have always sorta been a health nut, but never seemed to get the right results. Never totally a vegetarian either, but somehow the Vegan Cheat Sheet helped make me a better Vegan. I am new to being Vegan because I am now on the path of lowering my cholesterol & staying heart healthy. I love how this book is written! I now really feel comfortable with making my food choices not only in restaurants but on the go and grocery shopping as well. I love the challenge of making our meals and all the nutritious food recipes in her book. Her book gives me the support I need. She also recommended reading the China Study & also Prevent and Reverse Heart Disease, which I did. Thank you so much Amy!
52 von 55 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Simple, Fantastic Vegan Meals! 20. August 2013
Von J. Wise - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
After watching the Forks Over Knives documentary and actively trying to incorporate healthier food choices for my family, I decided I wanted to (slowly) make the transition to a vegan diet. Lo and behold, I walk into my local grocery store to see that Amy Cramer is speaking to promote her new cookbook. I grabbed one of my vegan friends and we checked it out. Her talk led me to buy this cookbook for my Kindle. This book is WONDERFUL! It's filled with quick, easy, delicious recipes. I had also purchased Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, as well as The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.....this one is hands down my favorite. It's real food for the American palate that offers an easy, versatile transition to vegan dishes. It basically takes food that my family has always enjoyed and vegan-izes them. I've cooked more since I started making the recipes in this book than I ever used to. It's a great cookbook for the working family that wants to make quick, healthy meals everyone can enjoy. Not to mention, the authors provide many suggestions and supplemental information on transitioning to vegan eating. There's even a 21 day vegan meal plan, which is super useful and realistic for those who enjoy eating out.

My favorite dishes from this book are the Italian dinners and salad/wraps. The desserts have been so-so. I've also noticed that sometimes ingredient amounts or serving sizes may be off. I just make a note for next time and move on to the next recipe.

Overall, I've loved this book. I cook from it weekly (at least!). It has been a huge motivator and cheerleader for my vegan transition. And my husband, who has been less than enthusiastic about giving up meat, has very much enjoyed the meals. I even made the vegetable lasagna for my steak-loving in laws to huge accolades...maybe they were just being polite, but I'm pretty sure they didn't notice that the dish was lacking in cheese.
14 von 14 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent resource for new vegans 3. Dezember 2013
Von arc - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I have only recently started eating vegan for health reasons and this represented a whole new way of cooking and eating for me. Even before that I avoided recipes with ingredient lists that look like a page in a phone book and the first vegan cookbooks and recipes I found were even worse. This is a basic book, entirely understandable, not dependent upon ingredients you never heard of or too many of them. The restaurant guide is extremely helpful as well. If you are a long time experienced vegan cook this is probably way too simple for you but if, like me, you are new to this way of eating and cooking this book is invaluable and I highly recommend it.
4 von 4 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Must Have for Vegans Traveling Outside Their Comfort Zone 2. März 2016
Von DDeigan - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I was faced with the dilemma of being diagnosed with advanced cardiovascular disease, so adopting a Vegan diet including the elimination of extracted oils is the only option I've found that offers the possibility of reversing the narrowing of key coronary arteries. In my view, I had no choice. Thankfully, I've come to really enjoy 70% of the vegan recipes my wife and I have tried. The major challenge is learning how to eat away from home.

This book is really handy for anyone who needs to plan, improvise or compromise while traveling away from home and eating out. Their tips on things you can bring along, on where to find Vegan options in unfamiliar places, and even calling ahead to ask for help from restaurateurs/chefs has proved much easier than I expected. Most food establishments have enthusiastically worked with me, even when I was not able to call ahead. Things are well indexed so you can find solutions and options very quickly.

The book is small enough to tote along, to slip inside a briefcase, shoulder bag or purse. Just read it before you head out.

I live in Sonoma CA, in the heart of Vegan Country (Northern California), but on Friday, I'm venturing into a Vegan Wilderness. My niece will be married in Myrtle Beach, South Carolina. When I searched for Vegan Friendly fare, even Google had trouble. The first option that appeared in my browser was a Smoked Bar-B-Q place. The nearest Whole Foods is 1 hr 50 minutes South. If The Vegan Cheat Sheet gets me through this one, I'll add that 5th Star
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great recipes 10. April 2014
Von susan - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Though we are not vegans, we keep to a predominantly vegetarian diet. I was intrigued by the description of this book and ordered it. Have tried several recipes but especially love the Indian inspired pureed spinach and tomatoes with tofu. Absolutely delicious! What I also liked about the recipes is that the ingredients were exotic so as to preclude using the recipes! definitely a win-win!
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