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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (English Edition) von [Hyman, Mark]
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The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (English Edition) Kindle Edition

4.5 von 5 Sternen 4 Kundenrezensionen

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Länge: 466 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

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Produktbeschreibungen

Pressestimmen

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of "YOU: The Owner's Manual"

""The UltraMind Solution" is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of "Change Your Brain, Change Your Life"

"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum"

"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in "UltraMind." Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of "The Wisdom of Menopause"

Pressestimmen

"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of YOU: The Owner's Manual

"The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life

"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum

"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in UltraMind. Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of The Wisdom of Menopause

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 3883 KB
  • Seitenzahl der Print-Ausgabe: 466 Seiten
  • Verlag: Scribner; Auflage: 1 Reprint (30. Dezember 2008)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B001NLKU7S
  • Text-to-Speech (Vorlesemodus): Nicht aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: 4.5 von 5 Sternen 4 Kundenrezensionen
  • Amazon Bestseller-Rang: #158.436 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

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Format: Taschenbuch Verifizierter Kauf
Nach der Hälfte des Buches denkt man, man sei auf die nächste Wunderwaffe im Kampf gegen die Depression gestoßen, nach der vollen Lektüre denkt man, man hätte jetzt auch das Rüstzeug, um selbst in Aktion zu treten, wobei gerade in der zweiten Hälfte ein großer Schwerpunkt auf den Nahrungsergänzungsmitteln liegt. Und mit einigen Monaten Abstand liegt auch hier die bittere Pille vergraben. Ein Blick auf die Website des Autors genügt, um dem Verdacht zu verfallen, hier sei man auf das schnelle Geld aus. Speziell zugeschnittene, hochwertige Nahrungsergänzungsmittelpakete im 200€ Bereich pro Monat als perfekte Ergänzung zum gesunden Lebensstil, zufälliger Weise mit genau den Mengenangaben, die im Buch als empfohlene Menge ausgewiesen sind. Mark Hyman, eine Marrionette der Supplement-Industry? Ein revolutionärer Wissenschaftler? Ein guter Geschäftsmann? Wie auch immer man diese Fragen beantwortet, liegt es an einem selbst die wichtigen Botschaften des Buches richtig zu verstehen. Unsere Ernährung ist die Basis aller körperlichen Funktionen, auch des Denkens. Du bist was du isst, so schreibt auch Hyman treffend. Ob man dann auch wirklich jedes seiner Worte auf die Goldschale legen sollte entscheidet jeder für sich. Eine lange, interessante Einleitung, nur um gegen Mitte des Buches zum Schluss zu kommen, die biologische Ernährung reiche oft nicht aus und der Griff nach Ergänzungen sei nötig, ist die falsche Botschaft und vielleicht der nicht ganz objektive Blick eines sonst sehr inspirierenden Hyman.
Kommentar 15 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Format: Taschenbuch Verifizierter Kauf
If you are just interested in having an "Ultra-Mind" as the title suggests it is an ok Book - If you Actually have a Lot of mental Problems i Think it's Great.
The reason i Think ist Is only ok for Those who want to achieve high Energy throughout the day with Great Focus is not because it doesn't work, but because it is too restrictive for Someone like that. I Think Very very few people Actually want to live like that and some restrictions have very Little benefits. I mean f.e. Completly restricing Gluten f.e. - If you have completle Gluten intolerance you probably know by now already and really small doses like in oats are not going to change anything - yet the Book recommends to restrict it as well, even toothpaste.

So basically I think it definetly works If you want to achieve an Ultra-Mind, but the Book is way too paranoid in My opinion - Sacrificing Big differences in Lifestyle Quality for very very Minor, almost negligible differences in Overall Health for most people - of Course this only Applies to some Parts of the diet changes, not all of them.
Kommentar 5 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Von malowana am 14. September 2015
Format: Taschenbuch Verifizierter Kauf
Der Artikel hat meine Erwartungen erfüllt und ich bin sehr, zufrieden.
Danke und noch mal wider.
Mit freundlichen Grüßen,
ein zufriedener Kunde.
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Format: Kindle Edition Verifizierter Kauf
Someone needs to put Dr Mark Hyman in charge of redefining and completely overhauling the health-care systems of the world!

I get the impression that the best doctors in the world have almost always gone through debilitating suffering themselves. When confronted with standard conventional medicine they reject most of it (as a broken paradigm) and find another path, as pioneers, first for themselves and then for their patients, seeking deeper truth and understanding

This is a profoundly optimistic book in terms of what can be achieved by Functional Medicine that looks at root causes, systems and patterns.

Only through having this deep understanding of what it takes to break through the current 'system' do such doctors write the medicine of the future, today. I shall be reading all his other books, based on this. MH is duly added to my list of health heroes

If only it were practical to visit his practice for 3 months! The gap between this approach to curing the mind via the body - and the shameful and misguided reality of drug-doomed psychiatrists is shocking. On to the next Hyman book then!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta) (Kann Kundenrezensionen aus dem "Early Reviewer Rewards"-Programm beinhalten)

Amazon.com: 4.4 von 5 Sternen 387 Rezensionen
27 von 28 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Amazing, and validating, read 24. Februar 2013
Von bkjn06 - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
About 14 months ago, my body just decided to shutdown. Hindsight, it had been a long time coming with symptoms ranging from sleep problems, hair loss, GI issues and memory problems. I didn't think twice about any of them until 14 months ago. My weight shot up by 15 pounds in 3 weeks, my vision was blurry, my joints/muscles would not recover, I couldn't sleep, but was exhausted, my brain was functioning poorly, I was irritable, sad, angry, gassy, bloated and about 20 other issues. So I went to my doctor. First "diagnosis" (mind you no labs were done or offered)..it was my age. I was 32. Second diagnosis, I was overeating. WRONG! This all happened when I was in peak condition. I was training for a weightlifting competition and was eating better than ever and stronger than ever (until the crash). Third diagnosis, PCOS (no labs done). Fourth diagnosis, hypothyroidism. And on and on and on. I diagnosed myself with adrenal fatigue and decided to take a big ol' long break from the gym and allow myself to sleep as much as I wanted. That, alone, made me feel loads better. For six months, I allowed myself lto sleep as much as possible. Thank goodness for Google! I was also on a birth control pill, which, in hindsight, only exacerbated everything. Finally saw a naturopath who did a lot of lab work and basically told me to rest, eat well, take supplements and enjoy life. I thought there was some validity, but wasn't seeing fast results. Went to yet another doctor. Back to the stupid PCOS diagnosis and within 10 minutes the doctor was prescribing me 5 medications. I was totally done at this point. I started self-treating with loads of supplements (more than 20 different supplements a day). It is a slow progression, but things are looking better.

I found this book while looking for ways to manage my depression. What a godsend this book has been. Not only has it reiterated everything I thought to be true, but it gives valuable advice and background information. This is definitely a revolutionary way of thinking that may cause some to be uncomfortable as it goes against everything we know to be true (or at least fed to us) and causes us to lose faith in a big portion of our medical community. All I can say is, stop drugging yourself up, read this book and get your body back on track. It is ridiculously slow process and patience is necessary. You have to be very mindful to tiny improvements. For me, I noticed my hair stopped falling out as much, I could fall asleep normally (and stay asleep) and about a week ago, I stopped needing naps! I am now going to include other supplements recommended by Dr. Hyman. I can't recommend this book enough. You are not unfixable and you do not need a label. You need to find the imbalances in your body and balance them. Simple as that.
11 von 12 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I have been having a pretty horrible time the last 5 years which are supposed ... 11. April 2016
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I have Narcolepsy, cataplexy, anxiety, depression, fibromyalgia, and a multitude of other health problems. I have been having a pretty horrible time the last 5 years which are supposed to have been my prime but instead I've been living like a disabled elderly person. For the last 2 years I've been doing everything I can to regain my health and this is one of many books I've purchased to try to gain more knowledge. I just started it and I'm so glad I did! I started by skimming through. Then I took the quizzes right away. And finally, I began reading from the very first page. Now I'm into the 2nd or 3rd chapter and I absolutely love it. From the first day I started I've been hooked and excited to renew and reinforce my efforts at eating clean and practicing mindful living. It is hard to do day in and day out and not see results so I often have lapses and get discouraged but the book makes it easy for you to get motivated, stick to it, and do what's most effective for your individual needs. I have read a lot of health and self help books. This is one of the best I've seen. It is easy to read, great visual layout, divided into small chunks, very factual and informative and based on real research. I was blown away when I browsed through the sources cited section and noticed that chapter 6 has 60 + sources!!! Just in the one chapter alone. It is obvious that the information provided has been thoroughly and carefully researched and broken down in colloquial language that the average person can understand and relate to. The best way I can describe it is comfortable and satisfying which is rarely an experience I have when reading non-fiction. It is hopeful, honest, concise and direct. I'm excited to make more headway and complete the program and recommendations. Also, another few features I loved were the resources section in the back where the name and contact information of different sources of therapy, treatment, or healing are listed including amalgam removal! Also, there is an online community where you receive access to a multitude of resources and benefits to help you on your journey. I definitely plan on checking that out. As far as I know, there is no cost to join so that's really excellent. It seems like dr. Hyman genuinely cares about helping his patients and the population in general. I'm really happy I bought this book and am eager to complete it and share it with my family.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Amazing 22. Januar 2017
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
The work Dr Hyman did to write this book is astounding. He really has a heart for helping people. I had no idea any of the food I was eating was affecting me so greatly before I read The UltraMind Solution. Thank you Dr Hyman ☺
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Definitely worth reading. 10. Juli 2016
Von Terry - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
The best book on nutrition and healthy I've read in a long time. I will definitely be referring back to it for information.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen It works 18. Januar 2017
Von Eli - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
I love the directness and detail in the book. Also the fact that medical language has been presented in a way that can be understood.
I just finished the book, already applied some of the suggestions while I was reading and they give results immediately. The tests are helpful and supportive and make his book not only extremely informative but also very practical.
I would recommend it to my closest people as it gives the life back.
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