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The Triathlete's Training Bible von [Friel, Joe]

The Triathlete's Training Bible Kindle Edition

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Länge: 386 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch
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Produktbeschreibungen

Pressestimmen

“25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” —Simon Lessing, 5-time Triathlon World Champion

“"The Triathlete’s Training Bible" is a fantastic guide. You can't go wrong using the advice in this book.” — Scott "The Terminator" Molina, triathlon's winningest pro

“As an athlete with the unique ability to race multiple Ironman races every season, I have always been trouble for any triathlon coach. To coach myself successfully, I needed a reliable and strong tool. I searched all sources carefully until I found the one—"The Triathlete’s Training

"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." --Simon Lessing, 5-time Triathlon World Champion

""The Triathlete's Training Bible" is a fantastic guide. You can't go wrong using the advice in this book." -- Scott "The Terminator" Molina, triathlon's winningest pro

"As an athlete with the unique ability to race multiple Ironman races every season, I have always been trouble for any triathlon coach. To coach myself successfully, I needed a reliable and strong tool. I searched all sources carefully until I found the one--"The Triathlete's Training Bible" by Joe Friel. Whatever my problem, there is always a solution in this book. This book makes my understanding of training, racing, and recovering more complete with every page." -- Petr Vabrousek, professional triathlete

"As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I've used "The Triathlete's Training Bible" as one of my key references. Joe Friel's training books have made the once "crazy" sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential." -- Barb Lindquist

""The Triathlete's Training Bible" is an invaluable tool for every triathlete looking to improve." -- Clas Bjorling, professional triathlete

""The Triathlete's Training Bible" is a 'must read' for both athletes and coaches...It captures the essence of multisport training by outlining both the science and the art of the sport in a detailed, yet practical format. It is one of the most valuable resources I have on my bookshelf." --Libby Burrell, USA Triathlon National Program Director

"Joe Friel has spent

Joe Friel is one of the world s foremost experts on endurance sports. Outside magazine

One of the most trusted coaches in triathlon. LAVA magazine

Joe Friel s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals." Siri Lindley, Triathlon World Champion

25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion

"The Triathlete s Training Bible" is a fantastic guide. You can't go wrong using the advice in this book. Scott The Terminator Molina, triathlon's winningest pro

Joe Friel has spent most of his life in devotion to the understanding and teaching of sport. Joe has managed to focus on the key components to athletic success while weeding out the noise. This book will play a substantial role in helping you take the next step as a triathlete. Justin Daerr, triathlon coach

As a triathlon coach, 2004 Olympian, and former top-ranked triathlete in the world, I ve used "The Triathlete s Training Bible" as one of my key references. Joe Friel s training books have made the once crazy sport of triathlon accessible to the public while also guiding seasoned athletes to their full potential. Barb Lindquist

""The Triathlete s Training Bible" combines scientific research with the experience of a top endurance coach to provide the best training resource book available." Gale Bernhardt, 2004 Team USA Olympic Triathlon Head Coach

"The Triathlete s Training Bible" can help you train for any distance and is most useful to newbies and self-trained athletes who want traditional training advice. Library Journal"

Kurzbeschreibung

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition

The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.


Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 29049 KB
  • Seitenzahl der Print-Ausgabe: 386 Seiten
  • Verlag: VeloPress; Auflage: 3 (27. November 2012)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00BUWY74M
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen 5 Kundenrezensionen
  • Amazon Bestseller-Rang: #211.001 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Top-Kundenrezensionen

Format: Taschenbuch Verifizierter Kauf
Diese Buch wurde mir von einem erfahren Triathleten und Ironman Teilnehmer empfohlen. Da ich bereits einen Triathlon absolviert habe, wollte ich mit intensiver mit dem Training beschäftigen, um das nächste Mal noch schneller zu sein...
... wir werden sehen :-)
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Format: Taschenbuch Verifizierter Kauf
If triathlon is all you do/have/are in life, then this is definitely your bible.
The most thorough approach to successful triathlete living.

Everything can and is calculable.
If You just want to know and think every aspect of life around this sport, then this is for You.
If You are the person that plans a year's spare time (in hours) ahead and divides it into cycles, if you stick to food allowances and -patterns, time schedules etc... this might still be for you.

The book is detailed and makes you think.
And - just like the Bible -
eather you end up with 10 commandments hewn in stone, that you can only fail to "obey", which might make You lose enthusiasm for your wonderful sport,
OR you read it as welcome background of a professional, that you implement step by step - always sensitive for what works best for You. Individualizing the lessons, becoming Yours. No one else could be a triathlete like you.

Stay You - and profit from this book.
Or try to be someone else - and suffer from it.
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Format: Kindle Edition Verifizierter Kauf
Ein Muss für jeden Triathleten. Die erste Auflage hat meine Erwartungen übertroffen, die zweite Auflage zeigt einmal mehr die Leidenschaft und das Engagement von Joe Friel in Sachen Ausdauersport.
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Format: Kindle Edition Verifizierter Kauf
It's a massive reference book. Take what you need from it, as you need it. Highly recommended for all levels, especially for those who prefer making their own training plans.
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This book really goes into details. It is great if one looks to build his own training plans and understand what is behind them.
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