TRANSCEND in my point of view is a mnemonic for our health recommendations: 1. Talk to your doctor, 2. Relaxation, 3. Assessment, 4. Nutrition, 5. Supplements, 6. Calorie Reduction, 7. Exercise, 8. New Tech, 9. Detoxification.
Now: it touches basics, from cutting glycemic load, caloric restriction, vitamins, LDH, LDL and supplements and how they can help our cells.
Future 2035: Periodically a reader/author dialog is presented where the authors might answer the reader from a perspective that is 30 years in the future!