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Touching Enlightenment: Finding Realization in the Body (Englisch) Taschenbuch – August 2014


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Through his own deep experience, Reggie Ray skillfully guides us into an awakened bodily life. He offers necessary, wise, and liberating practices of realization within our mysterious human form. Jack Kornfield, PhD, author of "A Path with Heart" "Touching Enlightenment "provides readers with a fresh look at the steps required to turn our understanding of enlightenment into full embodiment a vital process that determines the way in which we actually conduct our lives. An indispensible book for the serious practitioner. John Daido Loori, abbot of Zen Mountain Monastery and author of "True Dharma Eye: Master Dogen s Three Hundred Koans" Reggie Ray s approach to the dharma is wonderfully fresh while also radically rooted in the foundation of the Buddha s meditation instruction mindfulness of body. He has a richly textured understanding of the lived body as the vessel of wisdom mind, as well as the carrier of all the karmic patterns that obscure this pristine awareness. Highly recommended. John Welwood, author of "Toward a Psychology of Awakening""

Über den Autor und weitere Mitwirkende

Reginald A. Ray

Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including"Touching Enlightenment." He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org."


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Amazon.com: HASH(0x929d2390) von 5 Sternen 32 Rezensionen
68 von 72 Kunden fanden die folgende Rezension hilfreich
HASH(0x912d5b7c) von 5 Sternen Wonderful integration of Meditaiton and body 18. März 2008
Von B. Mathern - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Reginald Ray has written a beautiful book full of important thoughts on how our bodies are front and center to the spiritual path. I cannot recommend this book enough for the spiritual seeker. So much of our time is spent moving away from our bodies as a result of pain or some other trauma. But the running away is the last thing we need to do. Going deeper into the wisdom of our body is the call by Mr. Ray and one that I find important. Our bodies are the gate way to truth inside ourselves.
I think Ray's book is timely in that so many seekers are searching for a deepening into the presence they find in their meditation. Yet unfortunately the body is not involved for many teachers and practitioners. But that should be the beginning point not an add on.

In Ray's words:
"It is my belief that we modern people can arrive at the full embodiment that has always been a possibility for our species. The impact and the implications of such a recovery are nothing less than revolutionary. For to recover our original or primary body as our own involves experiencing the totality of oneself, without judgment; living with a directness that is not filtered or distorted by the thinking mind; rediscovering ourselves within the network of relations with others; coming to awareness again of the primordiality of the natural world as a subject; and, perhaps most surprising, beginning to sense and see what has been called the "unseen world," the "other world," the world of "others" who, while not flesh and blood, are nevertheless living presences around us and with us, to inspire, guide, and protect. Recovering our basic, inborn body has, then, profound implications for healing the self, mending our broken relationships, restoring a healthy relationship to our world, seen and unseen, and healing the planet. All that we need is a method to enable us to reclaim our original body, the body that is our most basic being at this moment, but that we cannot clearly feel or see. That method is offered to us in the body work introduced in this book, the somatic practices of Buddhist meditation."

It is time to use our bodies for more than survival but as the real entryway for our experience.
49 von 51 Kunden fanden die folgende Rezension hilfreich
HASH(0x912d5bd0) von 5 Sternen Excellent analyis of Buddhism in relation to the body 21. August 2008
Von Jessica Teel - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Reginald Ray's thoroughly researched book discusses the Buddha's teachings on attaining enlightenment through the body. This is an interesting angle and makes for a fascinating and useful book. The book has an academic tone, and feels very intellectual and analytical. The book resembles a dissertation that has been turned into a book (which isn't a bad thing, but does reflect on the overall tone of the book). Despite being a rigorous analysis of the body and enlightenment as it appears in Buddhist literature, the book contains many useful descriptions of hands on techniques. I suffer from chronic pain issues and found many of the techniques extremely helpful. I've often read about creating a shift in consciousness in relation to pain in the body - and I've never quite been able to grasp a "healthier" approach to physical pain. Touching Enlightenment is the first text to actually lead me to a different consciousness in regards to approaching physical pain. As a consequence, I feel a new level of relief and comfort in relation to my body and illness. Having these techniques, and the experience of practicing them, placed within the larger context of Buddhist theory was also helpful. Ray is strongest when discussing Buddhist literature, but is less successful when describing the emotional issues in his own life. That being said, this book is a welcome addition to the literature on Buddhist theory. People interested in yoga therapy and other healing modalities will also find Touching Enlightenment to be essential.
42 von 44 Kunden fanden die folgende Rezension hilfreich
HASH(0x912d7024) von 5 Sternen Please ignore the Publisher's Weekly review 22. September 2008
Von P. Fabish - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I strongly echo the sentiments in Mr. Bucher's review. This is an important book. Mr. Ray appears to be a rare example of someone who is both a serious scholar and a deep practitioner. By the latter, I mean someone who is not just talking about the realization that is contemplated by Buddhist philosophy as an intellectual exercise, but who has experienced it personally through his practice. Anyone who has embarked on that path with any seriousness comes to realize that language and ideas, no matter how eloquent, can't change us in the ways described by the Buddha; only direct experience, unmediated by the conceptualization implied by language, can be transformative. The practices Mr. Ray discusses, derived from Tibbetan Yoga traditions, are a very direct path to this experiential wisdom. Ray seems also well positioned to speak to the particular needs of the modern person, including Westerners. His body-based approaches also, as eluded to by Mr. Bucher, seem especially appropriate for people who have experienced trauma. Although not discussed in the book, this is consistent with recent neuropsychological research, which is revealing the extent to which emotions and "unconscious" material are experienced and held throughout the nervous system, and hence, the body (see, e.g., the work of Allan Schore [[Affect Regulation and the Origin of the Self: The Neurobiology of Emotional Development; and Bessel Van Der Kolk Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society.

I'm not sure how objectively I can evaluate the "tone" of the book--which two reviewers describe as a bit intellectual--having seen Mr. Ray at several talks prior to reading it. In person, he is warm, engaging, humorous, and most essentially, human. In fact, he emphasizes that the purpose of these practices is not to transcend our humanity, but to become fully human for the first time. I personally experienced the tone of the book in the same way I experienced Mr. Ray in person, but it's possible one may have colored the other.

I found this book, and most especially the practices Ray describes and teaches, to be extremely beneficial to my personal practice and growth. I'm not sure where the Publisher's Weekly reviewer is coming from, but my best suggestion is to ignore that review and read this book.
22 von 24 Kunden fanden die folgende Rezension hilfreich
HASH(0x912d73f0) von 5 Sternen Bringing it all back home 16. Dezember 2008
Von Kindle Customer - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I was a student of Chogyam Trungpa Rinpoche back in the 1980's. He was, and remains a brilliant and very difficult teacher. Ray has been a senior student of Trungpa since the Tibetan came to the USA in the early 1970s. I wandered for many years in the spiritual wasteland until I saw an interview with Dr. Ray on a website called the Chronicles of Chogyam Trungpa Rinpoche. What Ray said in that interview rang me like a clapper in a bell. I went to my book shelf and pulled down this book which had been sitting there for 8 months and began reading. If you are interested in meditation and Buddhism, and particular if you are a little stale in your practice, please read this book. It could change your life.
12 von 13 Kunden fanden die folgende Rezension hilfreich
HASH(0x912d739c) von 5 Sternen Comprehensive and immensly helpful 5. Oktober 2008
Von Michael Pantaleoni - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I don't give many reviews unless I consider what I've just read as great or awful. This book is great. If you wish to develop a meditation practice that will retain your enthusiasm for what many consider a boring exercise, this book could very well be for you. It first provides the basis for this particular practice then, at the end, provides a few sample meditations. I have been practicing zen for a year; the instruction given by Reginald A. Ray is compatible with my zen practice. It is based on the basic teachings of the Buddha which incorporate the mind with the body which is the first step toward developing mindfulness in one's life with, gradually, the reduction of mental and physical pain. I have found it so helpful that I will be going to one of Dr. Ray's teaching retreats when he comes to NYC.
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