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Total Renewal von [Lipman, Frank]
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Total Renewal Kindle Edition

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Länge: 304 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

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From Publishers Weekly

Lipman, a Manhattan-based doctor versed in both Chinese Western medicine, and co-author Gunning present a sensible seven-step program to renew health. According to Lipman, modern medicine is currently a disease-care rather than a health-care system, which treats the symptoms (often with unnecessary drugs) rather than getting to the root of the illness itself. In his 25 years as a physician, Lipman has found that a combination of Western and holistic approaches (such as acupuncture and yoga) can best serve patients who suffer from modern malaise and such problems as chronic pain, irritable bowel syndrome and acid reflux. His program involves taking responsibility for one's own health, establishing a more open, communicative relationship with a doctor, and spring-cleaning the body's system to repair damage from exposure to toxins in food and the environment. His seven steps (take responsibility for your health and well being; remove toxins and decrease your total load; recognize your unique diet; replenish nutrients and balance hormones; release tension and relieve stress; revitalize with a detox; and reconnect to yourself, others and nature) are described in distinct chapters with specific instructions on foods to eat, toxins to avoid, and ways to live more healthfully. According to Lipman, toxicity is the biggest challenge to being healthy today; his integrative approach provides practical methods for revitalizing the body and spirit.
Copyright 2003 Reed Business Information, Inc.


In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there.


To varying degrees, we all suffer from digestive disorders, low-grade toxicity, or fluctuating blood sugar levels. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses that loom in our future.  Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have slowly developed and accepted over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, and more durable.

Dr. Lipman's seven steps are:


1.Take Responsibility for Your Health and Well-Being

2.Remove Toxins and Decrease Your Total Load

3.Recognize Your Unique Diet

4.Replenish Nutrients and Balance Hormones

5.Release Tension and Relieve Stress

6.Revitalize with a Detox

7.Reconnect to Yourself, Others, and Nature



  • Format: Kindle Edition
  • Dateigröße: 2066 KB
  • Seitenzahl der Print-Ausgabe: 304 Seiten
  • Verlag: TarcherPerigee; Auflage: Reprint (16. Dezember 2004)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B001R9DHNU
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Screenreader: Unterstützt
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #751.840 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


Es gibt noch keine Kundenrezensionen auf
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Die hilfreichsten Kundenrezensionen auf (beta) (Kann Kundenrezensionen aus dem "Early Reviewer Rewards"-Programm beinhalten) 4.1 von 5 Sternen 33 Rezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Take care of yourself 18. Januar 2017
Von political partner - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Excellent book! We need to be more about taking care of ourselves and not always relying on others! Be self thinkers! I work for Doctors! I promise you, the truly do NOT know everything! Try some things to help yourself! A good start would be reading this book.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great book! 30. September 2012
Von clouise - Veröffentlicht auf
Format: Gebundene Ausgabe Verifizierter Kauf
This book is wonderful! Very informative and motivating. I was having severe stomach problems and read several books to fix my diet instead of going to a gastroenterologist. I read Kris Carr's Crazy Sexy Diet book, too. So between the two books I learned how to eat to heal my gut. I am no longer having acid reflux, irritable bowel, gastritis, etc! It's amazing!! I can sleep at night and no longer wake up with stabbing pains in my stomach, my constipation is almost non-existant, and my throat doesn't have that gross burning acidic taste when I wake up. And my energy level in general is higher. And I can still occasionally eat pizza and other foods that totally killed me before. Highly recommend it!
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Love this Book 24. Dezember 2010
Von d_p - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
This is probably one of the best self-help book out there. A friend recommended to me about 4 years ago and after I read it, I gave 'cleansing' a try. My friend literally lived by the book for almost a year and he is in the best health of his life. Once you understand how to connect the 'dots', and if you can put it in practice, I think you will be in your best health. I have given this book to few people as a gift and I myself keep going back to it for reference. For me this book has solved the mystery and has changed my life for better.
3.0 von 5 Sternen Good info if needed! 19. Juli 2015
Von Kindle Customer - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
If you have lived long and been dealing honestly with you health there is not a lot of new information. But if not it is a great place to review your health and what you could do to understand and change it.
2.0 von 5 Sternen OK 3. November 2015
Von JKT - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
this is a better library read, nothing i need to have on hand. i think there are better health restoring books out there check out books by Dr. Sunny Kierstyn.
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