Here is what the book is all about:
-Try these 10 fast paced core workout routines you can do in your hotel room.
-Full body training plus core specific routines.
-No extra equipment- your bodyweight , suit case and a clock is all you need. You can download a timer for free on your smart phone.
-Do one routine or pick two or three and combine.
-Add these workouts to your cardio routines.
-Take these workout routines from the hotel to the gym and complete your exercise there. Just substitute weights for suitcase exercise.
-These workouts will keep you on track till you get home…Use at home too!
Are you ready to take the challenge?