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The Supplement Handbook: A Trusted Expert's Guide to What Works &amp; What's Worthless for More Than 100 Conditions von [Moyad, Mark, Janet Lee]
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The Supplement Handbook: A Trusted Expert's Guide to What Works & What's Worthless for More Than 100 Conditions Kindle Edition

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Nearly half of Americans use supplements--and many more are curious about them--yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe?

Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements.

Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook will guide you through the proven (or debunked) treatment options for more than 100 common conditions--everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option.

More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.

Über den Autor und weitere Mitwirkende

MARK A. MOYAD, MD, MPH, is the Jenkins/Pokemper director of complementary and alternative medicine at the University of Michigan Medical Center. He is the primary author of more than 130 medical journal articles on the subjects of lifestyle changes and supplements (more than any other expert) and has given more than 5,000 medical lectures to consumers and health care professionals. He lives in Ann Arbor, Michigan.

JANET LEE, LAc, has been writing about fitness, health, and nutrition for the last 20 years. She is also a licensed acupuncturist with a private practice in Los Angeles.


  • Format: Kindle Edition
  • Dateigröße: 1883 KB
  • Seitenzahl der Print-Ausgabe: 514 Seiten
  • ISBN-Quelle für Seitenzahl: 1623360358
  • Verlag: Rodale; Auflage: 1 (4. November 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00BY5909C
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #548.124 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Die hilfreichsten Kundenrezensionen auf (beta) (Kann Kundenrezensionen aus dem "Early Reviewer Rewards"-Programm beinhalten) 4.4 von 5 Sternen 150 Rezensionen
55 von 56 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent Resource 30. November 2014
Von Annie Lea Mcleod - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
The older I get, the more I resist running to my doctor for prescriptions, and yet, too often my body is sending me signals that one thing or another needs correction or tweaking. If I can solve it naturally, I try to do so-- though I do have a good doctor, and he helps to keep me healthy. He's not particularly well-versed in dietary supplements, however, so I have had to do much investigation on my own. I live 2 blocks from a wonderful natural foods store, and I can spend hours reading the labels on the various supplements-- and it can be enormously confusing. The info gleaned from Google searching is mind-numbing, and as soon as I get convinced of one thing, I will immediately find three articles to refute the same information.

Author Mark Moyad is a "real" doctor, and has a great deal of experience and research under his belt. Each ailment is handled separately in a chapter, and he methodically rates supplements as to effectiveness. He then tells you what lifestyle changes could also address the malady, and he tells you what supplements don't work at all. He tells you not just what, but WHY.... without lapsing into long-winded scientific jargon that I can't understand. I bought the Kindle version so I can have his info in my bag when I'm out shopping. Currently, I'm following his advice for migraines, high cholesterol, and insomnia---- good results, so far!
37 von 38 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen A fair summary of the usefull supplements & vitamins but with a few glaring errors. 22. November 2015
Von Hu Flung Dung - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
This book breaks the information down into various different diseases/conditions and what works and what doesn't work in terms of supplements.
Unfortunately there is no summary broken down into the different supplements and what they are usefull for, but still a fair effort in pulling together a lot of research and studies on various vitamins and supplements. Additionally Mark Moyd correctly promotes healthy diet and lifestyle as first preference over supplementing. Were this the full picture I would have given his book 4.5 stars, however there are a couple of serious mistakes from someone who promotes themselves as a supplement guru. Mark keeps referring to vitamin B9 as Folic Acid, which is the synthetic form of the the vitamin B9 (the natural form is folate). Many people cannot process the synthetic version in their bodies and it can build up to toxic levels. This should never be promoted in any vitamin book. Secondly, he appears to be a believer in statins for treating high cholesterol. Anyone spending half an hour on the internet can find out how damaging and useless statins are in treating anything. For reference, research the names: Duane Graveline M.D. Dr malcolm Kendrick, Johnny Bowden PH.D. C.N.S. & Stephen Sinatra MD F.A.C.C.
21 von 21 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This is one of the best, written by one of the best. 24. Februar 2015
Von Shopping Sheri - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Dr. Moyad has an impressive resume in his field. I've had the opportunity to attend one of his presentations in person and he is someone I found not just dynamic in his presentation but trustworthy, able to field any question that came his way and above all he seems to be extremely dedicated to his profession- my husband is a victim of prostate cancer and with that comes myriad questions on any number of issues from the diagnosis itself to his treatment, nutrition, supplements, battling side-effects of chemotherapy, managing his blood pressure, cholesterol and maintaining proper weight and a healthy diet and exercise regimen. Dr. Moyad address all of this in his book in an easy to read fashion- the book truly is a handbook that we reference constantly. I can't recommend it highly enough- especially since having the opportunity to meet him and see him in action personally. My husband and I trust his expertise and commitment to spreading information that is vital to a long and healthy life. He also takes the head-spinning wealth of marketing hype and misinformation around supplements and presents clear information on what is sound, safe information and instruction.
16 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Incredible book and incredible speaker. This book put me ... 21. November 2014
Von KIRK PARENT - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Incredible book and incredible speaker. This book put me back in touch with my self being. Not using prescription meds anymore after slowly weening off ( with doctors approval) and using vitamins. Migraines have greatly diminished, energy has much improved and over all feeling Healthy!
11 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great and quite practical 6. Februar 2015
Von Marjorie P Zimmerman - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Suoer interesting: I work with cancer clients and others with medical issues in the field of fitness. This book is not "over the top", but addresses a lot of supplement areas with honesty. Makes no "super pill" claims but backs up products with research. ALL of my clients want one!
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