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Start Smart: 4 Week Home Workout Course For The Absolute Beginner (English Edition) von [Bertolacci, Lauren]

Start Smart: 4 Week Home Workout Course For The Absolute Beginner (English Edition) Kindle Edition


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Kindle Edition
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EUR 3,09

Länge: 53 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

Kindle Storyteller 2016: Der Deutsche Self Publishing Award
Kindle Storyteller 2016: Der Deutsche Self Publishing Award
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Produktbeschreibungen

Kurzbeschreibung

SIMPLE 4 WEEK PROGRAM. NO EQUIPMENT NEEDED.

WORKOUT IN YOUR OWN HOME. BEGINNER FRIENDLY.

This is a simple introduction but don't let it's simplicity fool you. Simple does not mean ineffective and for a beginner simple is exactly what you need. Start Smart, doesn't overwhelm you with complex and time consuming programs. Nor does the book overwhelm you with complex and difficult exercises. It is something that you can do quickly before starting your day, fit in easily to refresh yourself after a long days work, or complete during your favorite tv shows in the evenings. However you choose to fit it into your day, it will require no more effort than simply starting the warmup because the rest of the routine will flow from there with little effort on your part.

This isn't a quick fix scheme that overwhelms you and leaves you burned out after a X amount of days/weeks. It isn't something that you'll do for 4 weeks and be so elated with its end that you'll take time off only to fall back into unhealthy behaviors. It's a foundation to build on, one that will challenge you, but not overwhelm you, so you'll be excited to continue implementing healthy habits into your daily life because of the progress that you've seen by using it.

If you want an simple start to exercising, this book is for you.

What is inside?

+Secret videos for each workout that you can only access if you have the book.
+Pictures and descriptions of each exercise.
+Simple laid out plan for you to follow PLUS a free tracking sheet to make sure you achieve your goal.
+Beginner nutrition advice to help you reach your body composition goal.
+Advice and strategies to stay on track and modify your program.
+Direct email access to Lauren if you have any problems or want to progress further.

----------------------------------------------------------------------------------------------------------------------

I’m tired of seeing trainers in the gym make fitness feel like something that is unattainable. I despise watching shows on TV that make their participants go through gruelling workout regimes just for dramatic benefit. The truth is fitness doesn’t need to kill you to be effective. You need to build a consistent habit, eat correctly for your body and move more than you probably do, but the actual working out shouldn’t be sending you to the doctor’s office or making you vomit. You can get fantastic results from a small amount of smart work. If you have never lifted a weight or gone for a run before, this is the book for you.

I get countless emails from beginners telling me they are too out of shape to even start a fitness program, including the beginner section of many books. I will take you through several simple moves you want to master to make sure you can tackle anything. I will help build your strength slowly and show you how to keep yourself injury free. You want to build a lifestyle habit, not injure yourself and lose weight dramatically, only to put it back on just a fast.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 4321 KB
  • Seitenzahl der Print-Ausgabe: 53 Seiten
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00LFBKNGE
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #779.587 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

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Amazon.com: HASH(0xa76a5168) von 5 Sternen 3 Rezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich
HASH(0x94456648) von 5 Sternen "Simplicity is the ultimate sophistication." - Leonardo Da Vinci 3. Juli 2014
Von Pedro - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
If you look at my reviews, you'll see that they are limited to Lauren Bertolacci's products, the reason for this is that her products are the only products that I'm passionate enough about to take the time to write a review. This is a simple introduction but don't let it's simplicity fool you. Simple does not mean ineffective and for a beginner simple is exactly what you need. Start Smart, doesn't overwhelm you with complex and time consuming programs. Nor does the book overwhelm you with complex and difficult exercises. It is something that you can do quickly before starting your day, fit in easily to refresh yourself after a long days work, or complete during your favorite tv shows in the evenings. However you choose to fit it into your day, it will require no more effort than simply starting the warmup because the rest of the routine will flow from there with little effort on your part.

This isn't a quick fix scheme that overwhelms you and leaves you burned out after a X amount of days/weeks. It isn't something that you'll do for 4 weeks and be so elated with its end that you'll take time off only to fall back into unhealthy behaviors. It's a foundation to build on, one that will challenge you, but not overwhelm you, so you'll be excited to continue implementing healthy habits into your daily life because of the progress that you've seen by using it.

This is how you, Start Smart.
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0x9445a24c) von 5 Sternen START your fitness the SMART way 14. Juli 2014
Von Kathy - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
This is a gentle and effective program that will afford beginners the ability to “get in the habit” of exercise. It requires a minimum commitment of time and physical prowess and can effectively produce a significant result. The exercises are described in great detail. Photos are included as well as video links to allow an “up close” view. The program is thorough and features strategy for completing the 4-week plan, as well as forms for logging and measuring results. Important information on mobility and recovery is also included which helps to insure a well rounded and injury free approach. This program was designed for individuals to complete in the privacy of their homes with basically no “gym equipment” - a valuable option for many that may feel intimidated by the gym scene. Lauren’s workouts are “doable”, do not take much time, and motivate. She has provided contact information for those interested in moving forward after completion of the program ….hoping that will be a large number.
A Smart Start is a very good place to start!

Enjoyed this book…have been following Lauren’s Fitness program for a little over a year and think it’s terrific. Once again a great job!
1 von 1 Kunden fanden die folgende Rezension hilfreich
HASH(0x9445a210) von 5 Sternen Beginners fitness luck starts here. 3. Juli 2014
Von Rosbob - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
This would have to have the most common sense approach to beginners fitness I have read in a long time. It start with the basics and does not assume that everyone is super flexible. Being time poor, this approach is ideal for beginners and using the realistic tracking sheet will help me keep on track. Thanks Lauren for a great book for beginners
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