Shawn Stevenson s "Sleep Smarter" is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their time when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way.
Kevin Kruse, "New York Times" bestselling author
One of the missing pieces in the health conversation today is the importance of sleep. In "Sleep Smarter "you ll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever.
Jonathan Bailor, "New York Times" bestselling author of "The Calorie Myth"
If you re not sleeping, you re not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read.
Dr. Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of "The Urban Monk"
It doesn t matter what you eat if you don t get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep.
Alexandra Jamieson, bestselling author and costar of the hit movie "Super Size Me"
We ve all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. "Sleep Smarter "has everything the average person needs to become a professional sleeper to further enhance their quality of life.
Drew Manning, "New York Times" bestselling author of "Fit2Fat2Fit"
Sleep was something that, since college, has never been that important to me. For over a decade I ve sacrificed hours of sleep every day to get more work done. Now that I m in a phase of optimization for both personal and business reasons, thanks to "Sleep Smarter, " I realize that focusing on better sleep can help me get to the next level. I m glad to have "the" guide to proper sleep in my hands.
Pat Flynn, bestselling author and founder of SmartPassiveIncome.com
"The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night s rest."
Gretchen Rubin, "New York Times" Bestselling author of "BETTER THAN BEFORE" and "THE HAPPINESS PROJECT"
"If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it. "Sleep Smarter" contains everything you need to know in one convenient, succinct summary. I will definitely be recommending this book to any of my clients who want to sleep better, deeper, and of course, smarter."
Ben Greenfield, "New York Times" bestselling author of "Beyond Training""
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes.
In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep.
In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease.
In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now