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The Self-Compassion Diet (Englisch) Audio-CD – Audiobook, 28. Dezember 2010

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-- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.
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Named one of '10 New Diet Books for 2011' TIME.com, January 10, 2011Named one of the 'Most Popular Diets for 2012' LIFESCRIPT.com, December 21, 2011Named one of '8 Must-Read Books On Mindful Eating' PSYCHOLOGYTODAY.com, December 16, 2011 ""The Self-Compassion Diet" is full of practical wisdom about how to set yourself up for eating and weight loss success using guided visualization, meditation, positive self-talk, cognitive restructuring, writing and journal exercises. Fain sprinkles quizzes throughout the book, teaches with cases studies from her decades of counseling troubled eaters, and provides page after page of exercises which will help disregulated eaters learn to expand their thinking in order to improve their eating." EatingDisordersBlogs.com, Karen Koenig, January 10, 2011 'If you have been willing to spend hundreds of dollars on pills or special diets plans less than $20 on a book that just may well change your life is worth a try.' Kerri O'Connor, Examiner.com, May 9, 2011 'It's ["'The Self-Compassion Diet"'] wonderful, and I can openheartedly suggest you check it out. This is one of the kindest and most practice-based books I've come across in a long time. Geared not only to the reader interested in weight loss, Ms. Fain addresses eating disorders and body image issues with loving-kindness.' Janice Lynne Lundy, www.awakeisgood.com, January 18, 2011 'Mindful eating is something you could learn and practice on your own. But like any skill, professional advice and guidance is always useful because you don t know what you don t know. I like this book ["'The Self-Compassion Diet"'], and it s already given me food for thought.' Sophie Dembling, suitupandshowup.blogspot.com, January 14, 2011 'Certainly not your typical diet book, The Self-Compassion Diet proves that loving kindness to yourself is more effective than any diet food or miracle diet you'll lose weight all while gaining respect and love for yourself.' Michele Borboa, MS, sheknows.com, January 28, 2011"

"Just about everyone who has dieted knows that traditional diets with self abuse and deprivation are bound to fail in the long run. In contrast, Jean Fain's compassionate approach to weight loss is accepting and transforming. This book helps turn past diet abuses into present-day understanding and emotional sanity. I recommend The Self-Compassion Diet to everyone struggling with weight and self-abuse problems." Jean Antonello, RN, BSN, author of "Breaking Out of Food Jail" "Most books about eating issues are so deadly serious they make me want to bury my head in a pound of pasta and forget the whole thing. In all my times of dieting, failing, and resolving to be harder on myself, it never occurred to me that not only had that approach not worked, but it didn't feel particularly good. Jean Fain's approach -- trying a little tenderness -- feels much better. Thank you for creating this gentle, sane approach." -Suzan Colon, author of Cherries in Winter. This book will not only transform your waistline, it will change your life." Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind "If you're tired of losing weight and then regaining more, forget about starting that same-old diet tomorrow. Read this book today." Steve Gurgevich, PhD, author of The Self-Hypnosis Diet "This book is a real gem!" Tara Brach, PhD, author of Radical Acceptance "This delightful handbook moves the diet conversation to a new level. The author, diet expert Jean Fain, gently unravels the mystery behind successful change---self-kindness---and weaves it into a wise, carefully-organized, multifaceted, step-by-step approach to healthy eating." Christopher K. Germer, PhD, author The Mindful Path to Self-Compassion "Jean Fain's engaging writing style, complete with mini-assessments, helpful practices, and case-studies, will help you say goodbye to dieting, once-and-for-all, and feel good in the process." Evelyn Tribole, MS, RD, author of Intuitive Eating "The Self-Compassion Diet by Jean Fain blends eastern meditative techniques and western psychology for a gentle, comprehensive approach to weight loss. These techniques will help many people of any weight to be calmer and happier with their lives." Deirdre Barrett, author of Supernormal Stimuli" -- Dieser Text bezieht sich auf eine andere Ausgabe: Taschenbuch.

Über den Autor und weitere Mitwirkende

Marc Segan's early experiments with penciling in circles on test forms got him into Princeton, where he majored in beer pong with a minor in Philosophy. Later he quit law school to become an inventor. That questionable move led to Hallmarks first musical greeting card. He lives in NYC with his wife, cookbook author and lecturer Francine Segan, and their two kids, both of whom had great success using the BSAT to prepare for the SAT.John Forster is an award-winning humorist and songwriter whose work has been recorded by Faith Hill and Tom Chapin, among many others. His witty topical songs are featured on NPRs Morning Edition, while his sassy work for children has earned him four Grammy nominations. A graduate of Harvard, John must also answer for the musical version of Freaky Friday. He lives in the Lower Hudson Valley with his wife and son, both guinea pigs for the BSAT. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.


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Amazon.com: 4.2 von 5 Sternen 53 Rezensionen
38 von 41 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Like a vacation from self-punishment 23. Januar 2011
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I haven't finished this book yet, but I have already found it to be tremendously helpful and calming. I work a high stress job and though I have only finished through Chapter 2, I am finding that I am calmer, more open to my own creativity, and better able to sleep using the Chapter 2 Mindfulness techniques. The exercises are simple and easy to do, and so effective. I would love to have this on my Kindle, so I can carry it with me everywhere. It's too early to say if my new attitude toward myself and food will be stand the test of time, as I haven't yet lost weight, but it's only been a week. I really feel that this is the solution for me, to beat my long term weight issues, which I think are based primarily on my own negative self attitude. I find I am becoming more accepting of myself, and therefore more accepting of others, which makes my stressful work days more pleasant as well. Overall, the change in attitude, using these very simple exercises and quick meditations has made a huge difference. My family is grateful as well, as I am much less tired at the end of the day, and much more enthused and relaxed in my interactions with them. Thank you Ms. Fain for helping me develop this new attitude. My black and white, all or nothing attitude is changing to a more colorful, more loving, more accepting attitude, which oddly enough, has made me crave less, and desire to eat healthier. No more beating myself up, now I can be kind and generous to myself, and guess what, I don't really crave the cookies and chips anymore. Now I find I actually DESIRE healthier foods and I enjoy a more peaceful approach to exercise. I think this book will be life changing for me and others! I should probably have waited to write this review to finish the book, but frankly, I feel others need to know how great this book is.
40 von 44 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen CD Review: A very helpful set of tools 21. Januar 2011
Von A reviewer - Veröffentlicht auf Amazon.com
Format: Audio CD Verifizierter Kauf
Note: This review is for the Audiobook/Audio CD.

Jean Fain has recorded some of the information from her new book "The Self-Compassion Diet" on this audio set. The package contains TWO CDs. Here's the Table of Contents...

Session One: Self-Compassion Practices for Weight Loss
1. Introduction [0:46]
2. An intuitive approach [4:11]
3. Understanding self-compassion [11:19]
4. Guidelines for practice [3:12]
5. Meditation: Calm [11:41]
6. Meditation: Kind [4:58]
7. Meditation: Wise [7:52]
8. Meditation: Hunger [7:47]
9. Meditation: Taste [7:09]

Session Two: Self-Hypnosis Practices for Weight Loss
1. Introduction [0:22]
2. What is hypnosis? [10:45]
3. The journey of self-compassion [2:30]
4. Guidelines for trance [3:21]
5. Satisfaction trance [6:29]
6. Encouragement trance [4:29]
7. Gradual change trance [5:36]
8. Picture of health trance [8:33]
9. Imaginary triggers [7:30]
10. Memorable moments trance [6:46]

Ms Fain's speaking voice is slow, her diction very good, and her tone calm and soothing. Her voice is pleasant to listen to, especially during meditations. The pace is appropriate for inner work.

I'm quite auditory so I do well listening to voice (rather than reading a book) therefore I like listening to this audio set more than I like reading her book. I have learned from these recordings and I think I will be able to achieve my goals.
0 von 1 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen One Star 4. Oktober 2016
Von B. Forkner - Veröffentlicht auf Amazon.com
Format: Audio CD Verifizierter Kauf
why do I fall for these phony weight-loss scams?
12 von 12 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A Gentler Kinder Approach to You and Your Relationship to Food 2. Juni 2011
Von Karen Siegel, MPH, MS, RD, LD, LAC - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Jean Fain has written a weight loss book that skillfully combines the non-diet approach to normalizing food and weight issues (and consequently weight loss) with the concept of feeding oneself compassion. The need for self-compassion is a common thread throughout the book as Fain explains that most dieters are not well versed in loving kindness or self-acceptance.

Within the chapters, Fain not only gives readers information on re-framing negative self-talk, but also provides exercises for readers to practice re-scripting their own unique destructive self-talk. In addition, she gently guides you to set attainable goals, to ask questions and to build a compassionate community for support.

Fain clearly states early on that this is not a diet book. It is not a quick fix. What she does offer in abundance are recipes for self-compassion. These helpful guidelines are rarely included in weight loss books.

This self-compassion approach feels good. It feels good in a way that most dieters rarely experience. Fain offers four different routes to get the results you are looking for-weight loss. For this reader, it made more sense to read straight through rather than pick a particular route. However, any approach works and there is plenty of compassionate guidance to navigate your way through the book.

There are no good food/bad food lists, nor are there weights and measurements or calorie counting. She helps readers set attainable and do-able goals and compassionately guides you to appreciate your talents, inner beauty and sense of self. Although she does make healthful food recommendations, recommendations are all that they are. More importantly, you are encouraged to listen to your hunger, what you are actually hungry for and to honor your hunger through insightful awareness.

Jean Fain is a psychotherapist whose professional and personal research found that self-compassion as a basis for changing ones relationship to food works to promote mindful eating. In addition, she found that when self-compassion is combined with self-hypnosis, weight loss results are even greater. Through self-compassion, insightful meditation and self-hypnosis exercises, she guides you to a path that leads to healthier eating, and ultimately weight loss.

As a dietitian specializing in eating disorders, I found this book beautifully and compassionately written. I have already recommended it to numerous patients as much of the work in my practice revolves around learning the art of self-compassion. It has already been added to my list of recommended books for patients who are working on non-dieting themselves to a healthier relationship to their bodies, food and weight.
11 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Transforming poor body image with kindness instead of self-hatred--who would've thought?!? 17. Juni 2013
Von Stellaro - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This book was highly recommended by my eating disorders nutritionist, and after reading it I have to say it's a lifesaver for anyone with binge eating disorder or bulimia. Instead of beating yourself up for your lifelong, out-of-control behaviors with food, you're encouraged to be kind to yourself, as you would be to a close friend struggling with a painful health issue. You wouldn't criticize your friend and tell her she was stupid and weak and disgusting for not being able to change her ingrained lifelong coping behaviors--you'd try to encourage and inspire her, accept her, and make sure that she knew she had your support in the healing process. This is not a diet book, but a way to reframe your thinking about body image and weight loss (since the mind is always the core issue in those with disordered eating).

There are four main components: self-compassion, hypnosis and relaxation, mindfulness, and social support. In each section, the author provides several exercises and tools so that you can find the approach that works best for you. Because I've been a binge eater for so long (not because I love food--I actually often find myself hating it--but because going into that trance state of the binge and stuffing down carbs and sugar and fat temporarily relieve the overwhelming anxiety I so often cope with), I've never figured out how to NOT slip back into it when I'm stressed and anxious. This book has given me so many great ideas on what to do and how to view my disorder--ideas I've never thought of before and am glad to be aware of since the self-hatred route OBVIOUSLY has never worked. I don't feel completely alone in my struggle anymore.

For me, the mindfulness part is the most challenging--paying attention to your body's hunger and fullness signals, not eating in front of the TV (which I've always done) or with other distractions, actually chewing your food rather than inhaling it so rapidly that you gag yourself (I'm embarrassed to admit my dog and I have this in common...). A lot of people (including physicians) suggest bariatric surgery as a solution to binge eating disorder, but I don't buy it--many of us would just "emotional eat" our way out of a smaller stomach in a matter of months. Our eating disordered mindset HAS to change before anything else will. This book addresses every aspect of that I could possibly conceive. It's like having a wise and compassionate protector in your home, encouraging you whenever you need her. I've always dreamed of having a normal relationship with food and my body, and thanks to this book, it finally seems possible.
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