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am 10. April 2013
*A full executive summary of this book will be available at newbooksinbrief dot com, on or before Tuesday, April 16.

You open up a bag of chips intending to eat only a few handfuls. You find the chips tasting quite good, and a few handfuls turns into a few more. Just one more… o.k., last one… definitely the last one. A few minutes later you find yourself staring down at an empty bag. Then your stomach starts to hurt—then your heart. The guilt isn’t far behind. Who among us hasn’t experienced this at one time or another? This is junk food in a nutshell: it tastes great (practically irresistible) and is very convenient, but if you indulge too much (which sometimes seems all too easy), it’s not too good for you. All of this has an easy explanation, it’s right there on the label: impressive portions of salt, sugar and fat, the junk food trifecta. Each has its own appeal, and each is very inexpensive (which explains why it’s in our food), but over the years each has also been implicated in some of our most common and serious conditions and diseases, including obesity, heart disease and diabetes.

Unfortunately, the junk food trifecta is not only popping up in our junk food, it is increasingly being featured in virtually all of the processed foods that we eat—from chips and soda, to canned food and prepared meals, to cake and ice-cream. And as salt, sugar and fat have become more common in the foods that we eat, the conditions and illnesses associated with their abuse have reached epidemic proportions. In his new book Salt Sugar Fat: How the Food Giants Hooked Us journalist Michael Moss takes us behind the labels and explores the history and practices of the processed food industry—a story that features the rise of salt, sugar and fat, and the deterioration of our health.

Moss divides his book into 3 parts, one for each of salt, sugar and fat (not in this order).

In Part I, on sugar, we learn how the proceed food players have used very precise science to identify just what amount of sugar they need to add to their products to hit our ‘bliss point’ (a self-explanatory concept). We also learn how the bliss point (as well as marketing) has figured into the evolution of breakfast cereals, the soda wars, and the composition of so-called fruit drinks (such as Tang, Kool-Aid, and Capri Sun)—as well as many other processed foods. Interspersed throughout we learn about the emergence of science that has fingered sugar as a major culprit in numerous health concerns from tooth decay to obesity and diabetes.

In Part II, on fat, We learn how this substance, unlike sugar, has no bliss point, but is instead something whose allure just seems to keep on rising the richer it is, and the more of it we find in our mouths. The focus in this section is on the history of processed cheese, and the explosion of cheese consumption since the 1970’s. This explosion, we find, has been aided and abetted in the United States by certain government policies and interventions. Indeed, while one arm of the USDA has identified cheese as being a source of deep concern for its high quantity of fat, another arm has actively promoted it through a marketing program intended to prop up the dairy industry. Processed meat is also discussed in this section, with a special focus on hamburger and bologna.

In Part III, on salt, we learn how our taste for salt can be amplified through increased intake (and how our blood pressure tends to suffer as a result). We also learn how salt is used in the processed food industry for a plethora of purposes from enhancing certain flavors, to masking others, to adding crunchiness to products, to delaying spoilage. Finally, we learn of the ins and outs and ups and downs of the snack food sector, with its heavy reliance on salt (as well as sugar and fat).

The journalistic expose is inherently a tension-filled genre. On the one hand, there is often an issue of real public concern at play; but on the other hand, it is ever in the interest of the journalist to inflate the controversy (and the blame). Moss does do a fairly good job of steering clear of these traps—for the most part—though the objective reader will occasionally rankle at Moss’ presentation, and his choice of words and focus. On the whole, I’ve come away with a renewed interest and concern in just what goes into the food that I eat, and how much salt, sugar and fat it contains—and this, I think, is very valuable in itself. A full executive summary of the book will be available at newbooksinbrief dot com, on or before Tuesday, April 16; a podcast discussion of the book will be available shortly thereafter.
0Kommentar| 4 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 15. Januar 2015
Ich habe dieses Buch mit dem Hintergedanken gelesen, dass ich viele der Informationen schon kennen werde, da ich mich seit einige Zeit mit dem Thema intensiver auseinandersetze. Es ist klar, dass Lebensmittelkonzerne nicht im Sinne der Konsumenten handeln, sondern eher Profit orientiert sind, aber selbst ich war schockiert, z.B. durch die Tatsache, dass Konzerne eigene Forschungsteams haben um den maximal gut schmeckenden Zuckeranteil zu bestimmen ohne Rücksicht auf dessen schädliche Wirkung.

Dies und viele weitere Dinge werden von Michael Moss sehr gut recherchiert dargestellt. Das Buch ist mittlerweile auch auf deutsch verfügbar. Da ich jedoch die englische Version gelesen habe, kann ich dazu nichts sagen. Die englische Version war sehr gut verständlich und interessant geschrieben.

Das Buch ist eine klare Empfehlung an alle, die ihre Ernährung und damit Gesundheit nicht mehr in die Hände der Lebensmittelindustrie geben wollen.

Allerdings muss dazu gesagt werden, dass sich dieses Buch hauptsächlich auf die USA bezieht. Die EU hat (noch) etwas strengere Richtlinien, aber wir sind auf einem guten Weg in eine ähnliche Situation wie die Amerikaner zu rutschen.

Hochinformativ aber auch leicht schockierend!
0Kommentar| 3 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 8. Februar 2016
A friend and colleague of mine recommended this book at an international conference.
I bought it because I wanted to have some insight into this obscure part of the industry and I was generally very satisfied with this book. It is extremely informative and Michael Moss did an exceptionally well job researching.
Nevertheless, I believe that if a person were to read this book as an introduction to the topic one would be startled at first, because there are little to no biological explanations in this book.
In conclusion, I would certainly recommend my friends to read it, but only if they had some fundamental understanding of the biological background of Salt, Sugar and Fat and what they do to your body.
0Kommentar| Eine Person fand diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 5. August 2013
Wir haben es ja schon immer gewusst,dass die Lebensmittelindustrie nur unser Bestes (sprich unser Geld) im Sinn hat. Dass es dabei allerdings zu solchen Auswüchsen kommt, ist unbeschreiblich. Fazit nach dem Lesen des Buches: Bei uns kommen nur noch frische Lebensmittel auf den Tisch. Unbequem aber wesentlich gesünder!!
0Kommentar| Eine Person fand diese Informationen hilfreich. War diese Rezension für Sie hilfreich?JaNeinMissbrauch melden
am 2. September 2014
Unser etwas anderes Lebensmittelrecht erlaubt sicher nicht alles, was die amerikanische Lebensmittelindustrie erlaubt, aber dafür gibt es in der EU sicherlich an einigen Stellen auch laschere Richtlinien, die ausgenützt werden. Hier wird die Langzeitstrategie der Lebensmittelindustrie bloßgestellt, und wie die Marktmechanismen funktionieren. Ein Buch, das alle lesen sollten, die häufig stark verarbeitete Lebensmittel (McDoof, Dosen, Fertigsuppen, Tiefkühlessen, Snacks und Süßigkeiten) zu sich nehmen.
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am 20. Dezember 2014
Sollte man sich ernährungtechnisch auf jeden Fall mal zu Gemüte führen. Man hat das Gefühl, dass es durchaus astrein recherchiert wurde!
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am 10. November 2016
This is a very good library product. It arrived according to the time limits set and with a very resistant packaging.
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am 12. Februar 2017
Everybody should read this book in order to get a wider perspective on to what why eat and why we eat it
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