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The Runner's World Cookbook (Englisch) Gebundene Ausgabe – 30. Oktober 2013

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"A runner's diet can affect how well he or she runs. "Runner's World Cookbook" offers 150 quick and easy recipes from the magazines expert staff. And it's not just for the meat-eaters - also included are vegetarian, vegan and gluten-free dishes."--"PITTSBURG POST-GAZETTE"(Dec 9) "The DIY banana-oat energy bar I found in the new "Runner's World Cookbook" also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long."--"PITTSBURG POST-GAZETTE" (Jan 23)

The DIY banana-oat energy bar I found in the new "Runner's World Cookbook" also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long. "PITTSBURG POST-GAZETTE (Jan 23)""

Über den Autor und weitere Mitwirkende

JOANNA SAYAGO GOLUB is the nutrition editor of "Runner's World." She resides in Pennsylvania.

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Amazon.com: 4.6 von 5 Sternen 173 Rezensionen
70 von 72 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A Keeper! 25. Oktober 2013
Von Kindle Customer - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
My daughter is a student-athlete in cross country and volleyball, my husband a long distance cyclist and I love to run. My motivation for considering this cookbook was the fact that we demand a lot out of our bodies physically, and I want each meal or snack we consume to help our bodies meet that demand (although daughter and husband would be perfectly happy refueling on Oreos!).

I purchased the e-version of this cookbook and have thoroughly enjoyed it. The recipes are divided in the usual cookbook manner (breakfast, main dishes, snacks, etc), but also by the way we would use the food: pre-run, recovery, etc. This has been a very useful tool as I plan my daughter's snacks between morning workout and school, school and afternoon workout and what she takes to eat prior to games/meets.

I work hard to put healthy food on our table, and I know that every recipe out of this cookbook will help me meet sound nutritional guidelines (read: no diet fads found in the cookbook). An emphasis on whole fresh fruits, vegetables and grains is found throughout the cookbook. Nutritional info is included at the end of each recipe.

The recipes are delicious...we haven't found one that we won't make again. I served the roasted pork tenderloin with winter vegetables to my foodie mother-in-law this past week and she requested the recipe! I love the breakfast selections...and for runners everywhere who love their Pancake Runs...there are pages of pancake options, from sweet to savory to spicy. Watch out IHOP!

For athletes who want recipes to help them compete and recover, this is a great resource. Run happy!
30 von 31 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Yum! 9. Oktober 2013
Von Rachel Sweeney - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
Finally, the perfect cookbook has arrived! Detailed nutritional information on each recipe is most appreciated, as are the tabs at the top of each recipe that indicates whether the recipe is "prerun" or "recovery," as well as which are vegetarian, vegan, gluten-free, etc. The book is filled with recipes with realistic ingredients that might already be in your fridge or pantry-- and the beautiful photos make everything look delicious. Have already tried several recipes and they are easy to follow and not at all intimidating to a home cook. Can't wait to cook and eat my way through this book!
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Healthy recipes that taste better than the un-healthy ones!! 22. Oktober 2014
Von MarathonMom - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I didn't think cooking healthy could taste this good!!!! I keep having to put this book away because I want to keep cooking more recipes all the time! We have made the roasted sweet potatoes from this book 4 nights in a row so far, and NOBODY in my house will eat the same thing in the same week without complaining. Now they are fighting over the leftovers - leftover veggies at that! We have made several salad dressings, chicken meals, and tried a few new types of fish I didn't even know existed. Loved everything! I started running last year, and my husband runs as well - we are both running marathons now. We wanted to try to eat better to help our runs and keep our family healthy as well. I originally thought the food was going to be kind of bland but was resigned to just get used to it - NOT A PROBLEM! These recipes taste better than most meals we are used to having and amazingly more healthy. (As an Italian I just can NOT stop using cheese and cream in certain dishes, but I am willing to try their way for most things...) Seriously give this cookbook a try, you will be happy with it.

I should also point out that the layout of the book is really nice. I have MANY cookbooks, as everybody in the family enjoys cooking, and most are not this nice. It's super easy to find what you want to to be inspired by something new. For runners, there are tabs on the top of the pages to let you know if that is a good food pre-run, or for recovery, etc. They let you know what is gluten free, vegetarian, etc.
8 von 8 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Runners! 13. November 2013
Von Az cats - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
Great variety of recipes! It's really neat how they label pre run, recovery. It helps! Most of the recipes are actually decent with out ingredients that are hard to find.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Definitely recommend this cookbook 11. August 2014
Von Molly W - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
I have too many cookbooks to count, as well as subscriptions to cooking magazines, but I keep coming back to this cookbook over and over. I really appreciate that these recipes are flavorful, FAST, easy, and often require just a few ingredients (and often ones that I already have in my pantry). Yes, I have had a few clunkers (I'm looking at you, salmon curry), but I have enjoyed many other recipes. Nothing here is exactly revolutionary, but I am more likely to reach for this cookbook to get ideas for new ways to combine ingredients that I already have than to go shopping for fancy or intricate recipes from some of my more fussy cookbooks. I also appreciate the color photos and the nutrient information associated with the recipes.
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