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Run Faster Race Better: For 5K, 10K, Half Marathon, Marathon and Triathlons (Return to Fitness) (English Edition) von [Atwood, Stephanie]
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Run Faster Race Better: For 5K, 10K, Half Marathon, Marathon and Triathlons (Return to Fitness) (English Edition) Kindle Edition


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Produktbeschreibungen

Kurzbeschreibung

IMPROVE Your Running! Run FASTER! Race BETTER!

"Missed it free by two days. Purchased it and thought it was great! - Andrea A

Novice runners and experienced racers will all benefit from track workouts written by the Coach of the BEST Running Club in the Bay Area! The simple, but effective workouts, take you through the entire realm of interval training, from the basic, beginning workouts to increased intensity and longer distances with more repetitions for more experienced runners.

"Coach Stephanie has all the knowledge and experience to help you achieve your goals!" - Holly H

"You'll never get bored"! - Teresha F

Stephanie Atwood is an amazing coach. She is inspiring, knowledgeable and a rad lady! - Ella W

With more than thirty years in coaching and running, Coach Stephanie Atwood is an expert in the field from both a coaching perspective and a runner's experience and knows how to get results.

~You can be a faster runner too! Coach Stephanie has led hundreds of runners to faster race times from 5K to Marathons.

~Do these workouts and you WILL GET FASTER! Coach Stephanie is an award winning runner, in her age division, from California to Florida. Speed workouts are key to success.

~Use these tried and true methods to become a better runner yourself! Coach Stephanie applies her methods and workouts, on a daily basis, to a variety of runners, even run walkers; some just like you.

What are you waiting for? Faster times and more running satisfaction await...

Get Run Faster Race Better Now!!

Über den Autor und weitere Mitwirkende

Beginning her running career in her 20's, Stephanie Atwood, M.A. is a Masters Competitor. She is also a nationally certified endurance running coach through US Track and Field and Road Runners Club of America. She has coached runners numerous to personal bests and championships. Atwood also holds certificates in nutrition and personal training and has written best sellers on both subjects, most recently on utilizing metabolic fat burning techniques to train better and the Big Book of Track Workouts, Run Faster Race Better. Coach Stephanie has been coaching professionally and competing for more than 30 years. She is also the Bay Area Women's Fitness Writer for examiner.com. In 2013, the women's run club founded by Atwood , Go WOW Team was voted Best Bay Area Run Club on the ABC7 A-List.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 2234 KB
  • Seitenzahl der Print-Ausgabe: 119 Seiten
  • ISBN-Quelle für Seitenzahl: 0615824978
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verlag: At Last The Best; Auflage: 2 (5. März 2013)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00BPIWJP0
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #1.123.745 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.9 von 5 Sternen 11 Rezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen What Do I Do When I Get to the Track? 18. März 2013
Von Lauren Ganes - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Of course we all want to run faster, but what do you do when you get to the track? Coach Stephanie provides concise, yet detailed information on how to do a track work out for both novice and experienced runners. It's great to have the details of what to do at the track, and equally wonderful to have the explanation of why a particular work out is important. What a handy book for runners at all levels. Have to go now, I'm off to do a new track work out!
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen If you want to be a better runner, get this book! 15. März 2013
Von Slim Sallee - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
This is an excellent book on how to be a better runner. Coach Stephanie lays out in complete detail running routines for where you are as a runner today and shows you how to become the runner you want to be in the future. This book draws on her many years of running experience and now running coach to help you become a better runner. Get this book, apply what Coach Stephanie gives you and you will become a better runner. Highly recommend.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Practical Instructions on How You Can Run Faster 18. März 2013
Von Kathleen T Dillenbeck - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
If you are looking for practical advice and instructions on how you can run faster and race better, this is the book you are looking for. It contains interval workouts for runners and triathletes for 5K up to marathon training for all levels of athlete. Check it out and get started improving your running and racing.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Awesome how to! 12. März 2013
Von ella wilsher - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
This is an awesome how to.

I love running, but getting out on the track takes real discipline. As a marathoner, I know track is a key workout (How do you get to be able to run fast? Run Fast!). The thing about track workouts is they can be so simple, and its all about how much effort I put into them.

The only way I'm going to tackle a track workout well is if I have clear instruction on what to do. That's why I love this guide. Its clear, its concise, it helps me get the job done! The author did a great job boiling down to the essence of track workouts. Now I just gotta get out there!
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great advice for running from an expert coach 12. März 2013
Von L. Pearl - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
As a seasoned runner, 5k's and a marathon, I appreciated the expertise brought by a seasoned runner and coach. I picked up several training tips and am confident that this advice will help me run better in my next race. The book is easy to read and provides attainable training advice.
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