- Gebundene Ausgabe: 304 Seiten
- Verlag: William Morrow Cookbooks; Auflage: 1 (27. April 1999)
- Sprache: Englisch
- ISBN-10: 0060392622
- ISBN-13: 978-0060392628
- Größe und/oder Gewicht: 20,3 x 2,2 x 23,5 cm
- Durchschnittliche Kundenbewertung: 17 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 107.145 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Raw: The Uncook Book: New Vegetarian Food for Life (Englisch) Gebundene Ausgabe – 27. April 1999
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"Gourmet raw cuisine"--if that sounds like an oxymoron, you'll be amazed by the creativity of the recipes in this book. Every food is "live" (uncooked) in these vegetarian recipes from Juliano, the raw-food guru of Los Angeles. Juliano believes that fruits, vegetables, nuts, grains, beans, and seeds in their rawest and purest form are the most nourishing foods. If your imagination stops at alfalfa sprouts and grated carrots, hold onto your cutting board. Juliano's recipes include Butternut Squash Soup, New Moon Fruit Stew, Thai Green Papaya Salad, Living Buckwheat Pizza Crust, Mango Essene Bread, Mock Salmon Sushi, Raw Spring Rolls, seven varieties of burritos, nine varieties of pizza, and nine unusual smoothies. Desserts? Try EZ Pudding (made with maple syrup, avocados, and carob powder) or Cashew Gelato (cashew butter, maple syrup, and almonds, served frozen). There are also condiments, dressings, and sauces, and plenty of information about preparing raw foods, including how to soak and sprout beans, grains, seeds, and nuts.
It may seem like cheating, but a food dehydrator is permitted to "bake" pizza, cookies, and breads. It blows hot air, but never heats foods hotter than 120°F, which, claims Juliano, "allows all the delicate nutrients that are usually burned out of cooked foods to remain intact." Raw is filled with gorgeous color photos of the foods in all their vibrant colors and a number of photos of the vibrant Juliano (not in the raw). "Before you know it," says Juliano, "you'll be Raw and loving it." --Joan Price
"Juliano is the toast of Hollywood, somewhere between a chef and a guru. The food is spectacular, lush, colorful and tactile, he's more than a chef, he's an inspiration." -- "Spin""Food fads come and go, Pan Asian, Haute Southern, Pacific Rim fusion, but the latest dining trends is actually the oldest: eating food raw." -- "USA Today"Alle Produktbeschreibungen
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You could eat most of the luscious desserts in the book three meals a day and be eating healthier than 99% of the people on the planet!
It's much more imaginative than any other raw recipe book I've read (and I've read most), and with it's big color pictures, it's sure to delight.
FIVE BIG PHAT STARS!!
Also hier muss man mehr LESEN als SCHAUEN :-)
Dennoch tolle Rezepte, kreatie Ideen und tolle Alternativen.
I could sit for hours and lust after the very appealing dishes and gorgeous pictures. Alas, I have to make them in order to get a bite(the pictures are so clear that you would think you could taste them off the pages!)
Well I have prepared them and they are just as marvelous as I thought. As a newish raw fooder, I am surprised by the miracle of appetising Living/Raw food dishes. But so thankful that there are "uncook" bks out there like this!
I have no trouble finding the appropriate ingredients. The only daunting aspect is the recipes that call for sprouted seeds, etc.
But as this is a foundation of raw eating, I know that in time that will be a part of my weekly un-cooking, eating program. And there are plenty of recipes without worrying over that, to stop me!
As someone who has suffered with excruciating chronic pain conditions, I am thrilled to say that eating this way has been a miracle in my life.
YAY! for recipe books and information such as this! May all the world become healthier and happier through better eating!
~Eat Alive and Live Well!
Die neuesten Kundenrezensionen
The Bible of Raw Vegan Food. Very simple, very tasty. Good to impress friends and surprise your taste buds ;)Vor 18 Monaten von TinaChristina veröffentlicht
Ein wunderschönes Buch mit einfallsreichen und leckeren Rezepten!!!
...und ein wunderbares Geschenk für Rohverganer, für die, die es versuchen wollen und... Lesen Sie weiter...
This raw food (un)cook book is a must have for everyone interested in delicious and healthy food! The author explores and gives living food an other dimension with his exiting... Lesen Sie weiter...Veröffentlicht am 13. April 2010 von H. Ahonen
This is a great book for getting new ideas for making salads, sandwich stuffings and deserts. I tried out nearly all the salads and it is amazing how different they taste depending... Lesen Sie weiter...Veröffentlicht am 15. Januar 2008 von unknown
The author is eccentric (to say the least) and just brillant. I have other raw food cookbooks and this one is by far the best. The pics are absolutely gorgeous. Lesen Sie weiter...Veröffentlicht am 16. Mai 2000 von Minnesota Raven
I'm not near being a raw foodist yet; but this book is the right size to bring to the organic market to build a recipe. Lesen Sie weiter...Veröffentlicht am 13. April 2000 von Dolores Baratta
Juliano's book is beautiful. It is well written. For someone who aspires to gourmet uncooking, this book is for you. As a beginner, I found it a little intimidating. Lesen Sie weiter...Veröffentlicht am 15. Februar 2000 von Hope
I never imagined ethical eating could be combined with such inspiring presentation, stylish layout of recipies and a kookie/fruity character like Juliano at the helm; dropped right... Lesen Sie weiter...Veröffentlicht am 27. Dezember 1999 von Jason Guard