- Taschenbuch: 94 Seiten
- Verlag: lulu.com (26. Januar 2011)
- Sprache: Englisch
- ISBN-10: 141161836X
- ISBN-13: 978-1411618367
- Größe und/oder Gewicht: 15,2 x 0,6 x 22,9 cm
- Durchschnittliche Kundenbewertung: 1 Kundenrezension
- Amazon Bestseller-Rang: Nr. 467.872 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Raw Foods for Busy People: Simple and Machine-Free Recipes for Every Day (Englisch) Taschenbuch – 26. Januar 2011
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Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it is the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes, almost half of which are or include machine-free options.
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As a single guy with not a lot of free time I searched all over for a Raw Foods cookbook that I could use. This is the ONLY book I found that has things I'd eat, enjoy and are easy to make without exorbitant costs or prep times or weird ingredients.
Honestly after researching a lot of the Raw Foods books I figured the only people who could eat this way are housewives with a lot of money, I couldnt imagine anyone spending the time or wanting to eat a lot of the recipes in these other books.
After making many things from the book I can say that they fall into two categories-great or bland/too watery. Things like the cinnamon stewed apples, cashew cream, schezwan marinade, halvah shake, puddings and the dehydrator recipes are outstanding. Others like the gravy, curry apple marinade, tahini marinade, mashed potatoes and others are way too watery or lack flavor. I'd still rate this book 5 stars since theres no other raw cookbook like this but I think she needs to fine tune some of these recipes.
Would still highly reccomend it though. It was a big relief to get a practical book like this after my 1st purchase- Raw in Ten which was truly an awful raw book.
Whether you're looking to just add more raw food into your diet, or you're going for the extraordinary results of a 90-100% raw food diet, Maerin's book can make that path a lot easier. She starts off with the basic ideas behind the raw food diet, including her own personal journey, then moves onto pages full of delicious, easy-to-make recipes (most of which you can make without having to spend hundreds of dollars on new appliances!).
And if you thought raw food was boring or tasteless, think again. My personal favorites here are the Pesto-stuffed Vegetables, the Curried Coconut Soup and the Cottage Pie! So, if you're looking for a healthy alternative to fast food, and you can't afford highly priced gourmet raw food meals, "Raw Foods for Busy People" has everything you need to get started on the path to awesome health.
The recipes in this book are indeed quick but then again so is grabbing an apple or banana when your on the go. These recipes are about a step up from that. The chapters include salads, dips, soups, sauces and deserts. Nothing super substantial, appetizing or unique.
This is a very small book and while it's only 11.95 the price is still too high for what you get.
I would reccomend "Raw foods, Real World". The recipes are inspired, delicous and require no more time than these, just preperation. And I honestly dont think throwing something in a dehydrator and then walking away is that hard.