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The RUN-WALK-RUN Method (Englisch) Taschenbuch – 28. März 2013


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Taschenbuch, 28. März 2013
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The Run Walk Run Method
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Über den Autor und weitere Mitwirkende

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America (“Galloway’s Book on Running”) and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway’s quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.


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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.4 von 5 Sternen 75 Rezensionen
36 von 36 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A simple but effective return to running program. 24. Oktober 2013
Von White Rabbit - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I used to run a lot, for about 30 years, racing 5 marathons, numerous 5-milers, 10k's, etc. I started having problems with my knees 7 or 8 years ago. I cut my running mileage down, but the knees progressively worsened. A year and a half ago I decided to stop running completely. I was still able to cycle and swim, but I really missed running. Two months ago, a friend told me about the "Run, Walk, Run Method" book by Jeff Galloway. I read the reviews and decided it was worth the small investment to at least try the method. Yes, the author repeats himself throughout the book, and maybe the whole thing could have been written in 50 pages or less. But by following the recommendations I am now running 10 miles a week, with no pain. If I never run any more than that, I would still be happy. I am at least enjoying running again. I am going to resist the urge to increase my miles beyond what I am doing, at least for a few more months. I am very happy with my purchase.

Full disclaimer, I also switched to the minimalist, non-cushioned running shoe when I started running again 2 months ago, after reading about the merits of that type of shoe in the book "Born to Run" by Christopher McDougall. That may also be contributing to my successful return to running, but without the "Run, Walk, Run Method" my minimalist shoes would be still sitting in the closet.
36 von 39 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen No added value over what is available on Galloway's website 15. September 2013
Von David H Trump - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
There was less practical detail in the book compared to what is on the website. In addition, the tables were poorly formatted in the Kindle version. and not useful.
23 von 25 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent book 2. Juni 2013
Von Rita J. Thompson - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
The book was exactly what I was looking for. I listened to a presentation by Jeff the night before the 2009 Portland Marathon. Since then I broke my foot and had to start over with my training. The broken foot caused me to lose my confidence in distance running and Jeff gave it back to me with this easy, uncomplicated method of run/walk/run. I highly recommend the book.
15 von 16 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Great info, but very repetitive 16. Juni 2013
Von Patrick Rinker - Veröffentlicht auf Amazon.com
Format: Taschenbuch
There's lots of really great information in this book, and if you've never heard of or tried the RWR method it's worth a shot. But a lot of the information is repeated a few times, and the book is pretty short for the price.
14 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I cut a massive four minutes from my previous best 10 km effort using this method 5. Juli 2014
Von Troy A. Brown - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I was very dubious about this book, as I believed you needed a sustained effort to improve your times and fitness. This method really does work. As an example, I cut a massive four minutes from my previous best 10 km effort using this method. My average heart rate was four beats per minute LOWER, despite the improvement in time. I am now running three times a week (instead of six) and my times are improving, while my body is feeling far less muscle strains etc. I am now converted. It is strange to think that walk periods in your run can so dramatically improve your overall pace, but as I have proven, what occurs is that your top speeds tend to get higher, as you naturally push out a little harder when you know you have a break coming. I shorten the walk periods a little on shorter runs and have a longer walk period on my weekly 10 km run. This seems to work really well for me. I use a heart rate monitor as my guide to how long my walk breaks need to be, as I don't want it dropping too low. I also want to ensure that it gets low enough during the walk periods to have an impact, so I use it to work out how my jog/walk periods are. It is a great method.
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