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RAW FOOD DIET: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes To Burn Fat Fast, Eliminate Toxins, Transform Your Body ... Foods, Low Carb Diet) (English Edition) von [Ericsson, Dr. Michael]
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RAW FOOD DIET: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes To Burn Fat Fast, Eliminate Toxins, Transform Your Body ... Foods, Low Carb Diet) (English Edition) Kindle Edition


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Produktbeschreibungen

Kurzbeschreibung

Raw Food Diet: The Essential Raw Food Diet Plan - Raw Food Diet Cookbook And Raw Food Diet Recipes To Burn Fat Fast, Eliminate Toxins, Transform Your Body And Increase Vitality


Today only, get Raw Food Diet: The Essential Raw Food Diet Plan and Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body.

This cookbook contains 9 chapters that will help you survive on a raw food diet. In the first chapter, the raw food diet will be introduced to you. In the second chapter, you will learn about the benefits you can gain once you start a raw food diet. In the third chapter, you will read a step-by-step guide for losing weight on a raw food diet. In the fourth chapter, you will learn the common mistakes made by raw food dieters. In the fifth chapter, you will discover delectable breakfast meals made of raw ingredients. In the sixth chapter, you will learn how to make raw food meals for lunch and dinner. In the seventh chapter, you will discover different snacks you can easily make. In the eighth chapter, you will learn how to make different smoothies. In the ninth and last chapter, you will discover different desserts made of raw ingredients.

Here Is A Preview Of What You'll Learn


  • What is A Raw Food Diet
  • Benefits of the Raw Food Diet
  • How to Lose Weight on A Raw Food Diet
  • Common Mistakes on A Raw Food Diet
  • Raw Food Breakfast Recipes
  • Raw Food Lunch and Dinner Recipes
  • Raw Food Snack Recipes
  • Raw Food Smoothie Recipes
  • Raw Food Dessert Recipes
  • Much, much more!


What is A Raw Food Diet


Raw food diet is derived from the notion stating that the most beneficial foods for a person’s health are uncooked. Even though the vast majority of foods in this diet is raw, you can still heat your food, provided that the temperature does not exceed 118 degrees Fahrenheit.

Cooking food can destroy the natural properties of enzymes found in them. Raw food dietitians say that enzymes help the body in assimilating food and in absorbing nutrients. If you overindulge in cooked food, your body is obliged to develop more enzymes. In due course, insufficiency of enzymes may result to nutrient deficiency, weight gain, digestive problems and fast aging.

When you cook food, you are also reducing its nutritional value. For instance, when you cook broccoli, sulforaphanes, a cancer-resisting substance, are significantly reduced. However, there are some foods that can increase their nutritional value after heating or cooking. These foods are capable of destroying their fibrous components. For instance, tomatoes increase their nutritional value about 4 times when cooked. In addition, cooking can lead to the proliferation of harmful elements found in the food. Some of these harmful elements are heterocyclic amines and advanced glycation end products (AGEs).

What are the foods eaten on a raw food diet?

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Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 524 KB
  • Seitenzahl der Print-Ausgabe: 72 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00LRK3WVG
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #1.099.934 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 3.6 von 5 Sternen 7 Rezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Two Stars 27. Februar 2015
Von Ian - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
a bit self-explanatory
1 von 1 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Good book 17. Februar 2015
Von Hope B. - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
I liked the concise information lay out . A lot of people leave out the fact that a high fat raw diet is not in one's best interest.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Informative 25. Mai 2015
Von Lee - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
It's a good starter book. Great recipes. I recommend this book to anyone who is new to eating raw. Easy read
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Five Stars 19. März 2015
Von Jaime @ Sewitsforsale Facebook Group - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Helps with planning and transition. At least a couple nights a week I plan on eating raw.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Five Stars 20. Mai 2015
Von MC - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
interesting and good info.
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