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Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy (Englisch) Taschenbuch – Audiobook, 28. September 2010

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Taschenbuch, Audiobook, 28. September 2010
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das Englisch ist gut verständlich
Lee Holden strahlt eine positive Energie aus
sehr gutes Preis/Leistungsverhältnis
Vertiefung mit dem Buch, Ergänzung mit den CDs, Mitmachen erleichtert durch die DVDS
Darstellung einiger Akupressurpunkte
Heiltöne für die Organe
Morgen und Abend Qi-gong
Kleiner Energie Kreislauf
Kurz: Komplettkurs sehr empfehlenswert für diejenigen die, weniger auf das sehr langsame Ausführen der Bewegungen und mehr auf das Spüren des Fließens der Energie (Energie Flow) Wert legen.
Tipp: Auf YouTube die zwei Videos von ihm zum Testen anschauen: morning Qi gong und evening qi gong, jeweils von 20 mn Dauer.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.9 von 5 Sternen 9 Rezensionen
55 von 56 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent 25. Oktober 2010
Von PerennialPhilosophy - Veröffentlicht auf Amazon.com
As someone who has experimented with all kinds of different types of healing modalities and done tons of Kundalini Yoga waiting to see some real practical results or to feel something, I came to Qi Gong with a fairly open mind and my expectations are finally being met! After one week of Qi Gong(doing at least one hour per day), I can definitively say that I am happier, more energetic, more confident and generally feeling more optimistic about life. I cannot say that I gained these sort of real results from any other system this quickly and the great thing is that as I am going through the movements and meditations I can actually feel the buzzing and tingling of Qi. With other systems, I was basically just assuming that "something" could be happening, but the strong feedback of feeling Qi and relaxed happiness motivates me to keep building up my energy. It is important to note, however, that I think because I've done yoga and other modalities in the past I have an appreciation for the fact that the momentum of healing builds slowly, so the results I'm so excited about may not blow the average person away considering the "instant gratification" culture we live in. The fact is that I'm seeing results build like "a sculptor chipping away piece by piece" as Lee says, so the patient will be rewarded!

The whole set is organized incredibly well and professionally and is beautifully presented. There is a good grounding in the knowledge of Qi and the meridian system as well as the organs and their associated attributes - this goes a long way for someone like myself who wants to know why something is working just as much as how to do it properly. Highly recommended for anyone who wants to improve their lives at all levels and particularly for those, like me, who are a bit jaded by the esoteric nature of other healing systems.
28 von 28 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Outstanding! 30. Oktober 2011
Von Jill H. - Veröffentlicht auf Amazon.com
My first introduction to Qi Gong was on a PBS special called Qi Gong Flow for Beginners with Lee Holden. I recorded it on my DVR player and did Qi Gong continuously until the machine broke. In trying to find the video, I found that Lee Holden had a brand new product Qi Gong for Health and Healing. Wonderful program! Systematic and beautifully presented. Masterful. For anyone interested in Qi Gong I can't say enough about this product. Each time I use the DVD's my energy level increases, I feel happy and have an inner peace. I love the natural feeling of Qi Gong and I love how masterful Lee Holden is in his embodiment of peaceful energy and as an instructor. I listen to the CD's constantly and use the breathing techniques in my work and anywhere I happen to be, having confidence that I have a great tool within me. When I felt the flu coming on, I immediately took out the DVD on self-healing and it all went away by the time I was done. There is a corresponding workbook and some very cool and meaningful cards with quotes. All well-done. I give this product an A+.
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A more pratical way to feel better 5. Februar 2015
Von JM - Veröffentlicht auf Amazon.com
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This is the set that started it for me. After having alot of pains from stress my youngest daughter suggested Qi Gong. I had never hear of it before. I tried a few different DVD's from the library and I like Lee Holden's approach the best. I like the way the exercises are explained in conjuction with his delivery and calming voice. I have been doing it for over a year and have purchased some of his other programs and have started reading additional books on the philosophy behind the exercises. It has helped to bring the qi gong to a new level. The set comes with 5 DVD's ( this is the best way to learn the exercies ), 6 CD's which explains the philosophy and each has a guided meditation, a booklet that coincides with the CD's and DVD's and helps make the program your own, and a whole bunch of Qi cards. I draw the cards ramdomly each day and it really is weird how many times it touches on a relevant topic in my life.

After looking back at all the doctor visits, tests, scans, and prescriptions I like the idea that we have the ability to heal ourselves, plus it's free, easy, and can be done anywhere. I guess with age comes wisdom, I just wish I started this long ago. Now the pains are gone, I have learned how to manage the stress, no more doctors, I lost the last 15 lbs that I could never lose ( A friend of my told me he found them ). I sleep better, have more energy, and feel better. Best of all I really look forward to doing the exercises and meditation. I wish Lee would do more of the guided meditations, and maybe a DVD on Tai Chi. Looking back I really think this is something the medical community doesn't want to become widespread. Imagine what would happen if people found a free and painless way to feel better.

This practice has been around for thousands of years. It certainly has worked for me and took me down a better path.
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A wonderful course on Qi Gong - everything you will need 2. Oktober 2014
Von Nancy - Veröffentlicht auf Amazon.com
I started my journey with this type of exercise with yoga and have branched out into Tai Chi and Qi Gong. Lee Holden has created a wonderful, complete course on Qi Gong. It is a perfect blend of instruction and practice.

Why I love this product:

* The completeness of it. Lee teaches us about the theory of Qi Gong; he explains very clearly about qi (energy) and how it flows through the various meridians in the body. In addition to the theory, he teaches several qi gong moves and meditations. Finally, he gives plenty of routines so you can practice what you have learned.

* The variety of materials. Included in this set, you get:
--Book about Qi Gong, included several journaling exercises.
--Qi cards with individual sayings that you can use to spark your day.
--6 CDs explaining Qi Gong and also including several meditations.
--5 DVDs with Qi Gong routines, including morning, evening, self-healing, emotional balance and microcosmic orbit.

* It works. I still don't completely understand how qi works, but all I know is my body and mind feel wonderful after doing even a short practice. It was interesting that the first few times I did qi gong, I felt somewhat unsettled and not relaxed. I then realized that I was probably working to free some stuck energy and that is why I felt that way. This feeling dissipated after a few days and now I feel wonderful. I sure sleep much better after doing qi gong.

I had been leery of instructional sets since I was afraid that they would be all instruction and no practice. After you have learned the stuff, you don't need the instruction any more. This set has plenty of practice routines.

Lee Holden has put his heart and soul into creating this work and it shows. If you are at all curious about qi gong, you will love this product!
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Yvonne S. 27. November 2013
Von Anna Shaw - Veröffentlicht auf Amazon.com
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Lee Holden has put his heart and soul into this product. He guides you through every move and every breath. It is healing, relaxing and rejuvenating.
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