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Pomodoro Technique Illustrated: Can You Focus - Really Focus - for 25 Minutes? (Pragmatic Life) (Englisch) Taschenbuch – 5. Januar 2010

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""This is an easy read with a life-changing message to all of us who have "too much to do and not enough time." Since Staffan introduced me to the Pomodoro Technique, I have become a better person, both professionally and in my private life. This is a book I wish I had read years ago!""--Thomas Nilsson CTO, Agile Mentor, Responsive Development Technologies AB

""The Pomodoro Technique is the one action-planning technique that fits exactly as conceived into Agile approaches to projects. If you want to learn the technique and become excellent at it, you need this book. Staffan brings humor, examples, and a step-by-step approach to making the Pomodoro Technique work for you. Your overall estimates will become better, and you'll get more work done.""--Johanna Rothman, Author, Consultant

""The Pomodoro Technique is amazing in its simplicity and its power to make you more productive, and this book is the perfect introduction to the technique.""--Dave Klein Author, ""Grails: A Quick-Start Guide""

Über den Autor und weitere Mitwirkende

Staffan Noteberg has 20 years of experience as a freelance software developer, Agile coach, and conference speaker. He lives in Stockholm, Sweden and Istanbul, Turkey. And he's not only focused on his own productivity; he's also passionate about helping all kinds of office people to improve their personal time management.


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Format: Taschenbuch
Im Zeitalter des Multi-Tasking und der ständigen Unterbrechungen ist es schwierig, seinen richtigen Arbeitsrhythmus zu finden, den Überblick zu behalten und keine Aufgaben zu vergessen oder aufzuschieben.

Eine Lösung bietet die Pomodoro-Technik, die der Autor in diesem Buch erklärt und mit vielen Illustrationen veranschaulicht. Letztere sind nicht nur schön anzusehen, so dass man das Buch auch gut verschenken kann, sondern auch hilfreich, denn man kann sich vieles dadurch einprägen. Den niedlichen Löwen auf S.74 vergesse ich wohl so schnell nicht.

Die Grundbestandteile sind: Planen, konzentriertes Arbeiten und Pausen. Dabei werden keine großen Vorbereitungen benötigt, sondern man kann gleich loslegen. Ein großer Teil der Elemente der Technik sind allseits bekannt. Wichtig ist hier aber der Zusammenhang und diese Techniken im Arbeitsalltag auch einzuhalten, so dass man einen Rhythmus entwickelt.

Fazit: Die Pomodoro-Technik hat bei mir ihre Versprechen erfüllt und wird hervorragend vom Autor erklärt. Ich kann dieses Buch nur empfehlen.
Kommentar 3 Personen fanden diese Informationen hilfreich. War diese Rezension für Sie hilfreich? Ja Nein Feedback senden...
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Format: Kindle Edition Verifizierter Kauf
Absolut Spitze, sehr sehr nützlich und gut dargestellt. Inhaltlich auch hervorragend. Bin sehr zufrieden und möchte es wärmstens weiter empfehlen
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Von Rolando am 12. Februar 2014
Format: Taschenbuch Verifizierter Kauf
Really, you could learn all this online. In addition to a few useful tips, there is not too much in this book. Actually, there are more pictures than text.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 4.2 von 5 Sternen 81 Rezensionen
101 von 102 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Required Reading for Programmers (and Everyone Else) 1. Oktober 2011
Von Randall Degges - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I have a lot to say about this book, primarily because it is one of the few books I've read that has been amazing in pretty much every way:

* Its purpose is clear and useful: how to manage your time better.
* The writing is thoughtful, pragmatic, and extremely captivating: the author does an excellent job conveying his thoughts to you in the text.
* The flow of the book is simple and straightforward.
* The illustrations in the book are fun, educational, and beautiful.
* The layout of the book is structured in a very intuitive way: each section covers various short topics, each about a page in length. This makes it very easy to flip through for later reference, and find information on specific topics.

If you're wondering whether or not to buy this book: do it now! I promise you will enjoy it, and the benefits greatly outweigh the cost.

Onto the actual book review! :)


This book teaches you the Pomodoro Technique--a simple time management technique that has been around since the 80s. The main points of the Pomodoro Technique can be summed up as follows:

* The human mind is awful at multitasking.
* When you are intensely focused on a single task, you work more effectively, and feel more productive.
* Procrastination stems from anxiety about the future.
* You are less likely to procrastinate if you know that you only need to do a small thing.
* A single Pomodoro is a 25 minute chunk of working time, followed by a break.
* By working on a single task for a 25 minute chunk of time, you are able to focus intensely on a single task and make a lot of progress.
* After a 25 minute chunk (a Pomodoro), you reward yourself with a short break.
* Before starting a Pomodoro, you analyze your responsibilities, and pick the most urgent thing that needs attention.
* When you work on your Pomodoro, you make a contract with yourself to intently focus on the task at hand, and nothing else.

Essentially: the Pomodoro technique is a simple time management technique that helps you stay productive, and relaxed. It helps combat stress by forcing your attention to a single thing at a time, which subsequently improves mood, productivity, and excitement.


1. One Activity at a Time
2. Context
3. Mechanics
4. Interruptions
5. Estimate
6. Adapt
7. Team

Each section is filled with multiple chapters, explaining various things related to the section topic. The book is extremely easy to read (each chapter is a single page), and written in a way that draws you into the topics discussed. It was hard to put this book down as I was reading it.


This is an *awesome* book. It should be required reading for anyone who does any sort of work that requires extensive brainpower. Since reading this book, I've been practicing the Pomodoro technique almost every day, to great results:

- I feel much more relaxed while I'm working.
- I feel a greater sense of accomplishment at the end of the day.
- I know that I'm making progress on my projects.
- I'm able to really enjoy what I'm doing at a much higher level than I was before.

To me, the Pomodoro Technique *feels right*. It feels natural. It's not one of those things that you read about, and never implement because it is time consuming, confusing, or difficult: it is easy, and you will *want* to do it!

I highly recommend this book.


Staffan: if, by chance, you end up reading this review: Thanks for writing this book--it has really changed my life for the better.
84 von 89 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen I'm a Fan of Pomodoro Technique, But Not of This Book 8. Dezember 2011
Von T. - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I read about the Pomodoro technique online, so I was interested in trying a book on it. I saw this one in my local bookstore and got it, and it was not an enjoyable experience at all.

There is just too much information in the book that is mildly interesting but tangential at best in relation to the Pomodoro Technique. Some of the information seemed marginally relevant, and I kept waiting for the author to tie it into the technique and he didn't. Also, the prose is very painful to get through. It feels like maybe an engineer would get more out of this dry reading experience.

I wanted to rate this higher because I'm a fan of the technique and the author seems like a nice, enthusiastic fellow, but I had to really force myself to finish the book. Later on I realized the actual creator of the Pomodoro Technique has a free downloadable PDF available on his website that explains the technique in a more concise and straightforward method. I downloaded that and read it and it was far more enjoyable and helpful to me.
21 von 22 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Interesting Productivity Approach 17. Dezember 2009
Von David Green - Veröffentlicht auf Amazon.com
Format: Taschenbuch
The Pomodoro approach basically is perform tasks within a time-boxes with a timer enforcing the timebox. The basic approach suggests a 25 minute timebox with relaxing and retrospection outside of the time-boxes. It is a well written book that is easy to read with some lots of sketches that were watercolored by the author. There are also mindmaps of each chapter although they were not all that helpful to me. I have been convinced to try to the technique as an execution technique below a GTD task tracking system. There is a free pdf-book by the inventor of the technique which is also worth reading. This book contributes additional useful process to the method. Pragmatic Programmers (the publisher) has mobile versions of the book.
11 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This is a great book for both beginner and advanced Pomodoro Technique practitioners 10. April 2012
Von Baris Sarer - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
As the first book after Cirillo's original masterpiece dedicated to the Pomodoro Techique in it's entirety, Swedish Software Programmer cum Pomodoro guru Staffan Nöteberg's Pomodoro Technique Illustrated escaped my notice for 2 years. Better late than never, I ordered my copy, set my Beloved It's Pomodoro Time to 7 Pomodori and I read on!

First of all, this is a respectable effort in every which way: Nöteberg blends a good amount of practical Pomodoro experience with secondary research on human brain, psychology, and various cognitive theories to appraise the technique from all sorts of angles. In doing so, Nöteberg not only lays a strong foundation for future Pomodoro researchers, but also widens the practical appeal of the technique as he shows it to be highly compatible with the findings of cutting edge research in time management.

Along the way, Nöteberg makes quite a few unique contributions to the Pomodoro practice. I found his "Now" list particularly useful. Like most intuitive things that make you go "How come I didn't think about this?", "to-do now" list points at the obvious: Build a manageable daily to-do list and add your top priority task to your 1-task-only "now" list. And then just do it. Simple, eh? Like loading a gun with a single bullet and then firing it...

Nöteberg addresses every imaginable aspect of Pomodoro practice including tools, management of break and Pomodoro periods, group work, effort estimations, handling interruptions, managing your task list, and many others with a friendly yet authoritative voice. The book is full of sound, practical advice delivered crisply and concisely that would serve both novice and expert Pomodoro practitioners equally well. I'd like to quote a few here:

-"...working overtime is like shopping with a credit card. With it, you buy things you can't afford right now"
-"with the pomodoro technique, rating 25 minutes of effort as a success gives us immediate feedback"
-"focused, quality work is the goal of the Pomodoro, and a focused, quality relaxation is
the goal of the break"
-"never switch activities in the middle of a Pomodoro"
-"when you estimate that an activity will take more than seven Pomodori, the it's too complex. You'll need to break down the activity"

I found a few topics in the book, such as his emphasis on constant reassessment (just how many times a day can you set strategic goals?) and Recording & Processing begging a bit more clarification.

Finally, there is something to be said about the eye-catching illustrations on virtually every single page of the book. They are so cute that it hurts - possibly reflecting the playful and intiutve nature of the Pomodoro Technique. Well done Mr. Nöteberg!
11 von 11 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Good book; teaches the "why" behind the method; some may find too lengthy 11. April 2012
Von Jon - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I am about 2/3 of the way through this book currently.

The Pomodoro method is pretty simple, in its most raw form:
- break your tasks up into 25 minute chunks, with a 5 min break in between (15 min after 4)
- always work on the mots important thing during your next Pomodoro

If you're looking for a description of the method, that's it in a nutshell; don't buy this book. Also, if you're an impatient person, don't buy this book.

If you want to know why the method works, and some of the science behind it, then get the book. Or, if you like understanding the entirety of a concept before implementing it, then get the book.

All the best to you in your time management endeavors!

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