“After employing some of Joe's suggestions, I'm down 4 lbs this week! Has he given me some miracle elixir that has made me drop this weight? No. What he HAS done is bring me to a state of consciousness about my goal and asked me to recommit to myself. That simple.” ~Jen
What if you could change your habits and reinvent your life in just seven days?
The modern world is so good at steering us towards bad habits; however, habits are habits—they are unconscious, easy, and effortless. The difficulty in forming new ones is simply a matter of failing to get started.
In Sow: Planting the Seeds for Health, Well-Being and a Superhero Life, Joe Rignola, FDN, HHC asks the reader to commit seven simple days to embarking on a total life makeover. From the usual suspects like better nutrition and physical activity to volunteering and connecting with old acquaintances, Sow holds the power to catapult your life in the direction you’ve always wanted it to go.
“Every single great endeavor, every grand accomplishment, every goal, achievement, conquest and triumph has the exact same thing in common: A Beginning.”
This is a seven-day life plan with daily projects that are designed to keep you present and moving toward your goals. It also includes an incredibly healthy meal plan and delicious recipes that will power you through this exciting and transformative seven-day period.
Rignola, through his passionate thoughts, quirky sense of humor, and masterful storytelling will help you take those very first, critical steps to help you achieve your goals for health, happiness and a fulfilled, purpose-driven life.
Ready for a fresh start? Purchase Sow today, till the soil of your life, and plant fresh new seeds to sprout in all of the most important areas of your life.
Available as a paperback or instant eBook download.