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Perfect Health: The Natural Way von [Shearer, Mary-ann]
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Perfect Health: The Natural Way Kindle Edition

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So many diet programs emphasize a gimmick—counting calories, cutting back on carbs—in order to lose weight. Although these measures may result in weight loss, the weight often comes back and your health may be compromised in the process. In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner…it’s about gaining health. Perfect Health: The Natural Way is about feeding your body what it was designed to eat. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs. By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” that our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? This book explains not just what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to PERFECT HEALTH!

Über den Autor und weitere Mitwirkende

Mary-Ann Shearer is a lecturer on topics of nutrition and health and the author of the Natural Way series of books, including The Natural Way and two volumes of The Natural Way, Recipe Book. She lives in Los Angeles.


  • Format: Kindle Edition
  • Dateigröße: 1279 KB
  • Seitenzahl der Print-Ausgabe: 289 Seiten
  • ISBN-Quelle für Seitenzahl: 1933771089
  • Verlag: BenBella Books; Auflage: First Trade Paper Edition (1. April 2007)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B0041D83ZQ
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #548.404 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Die hilfreichsten Kundenrezensionen auf (beta) 4.5 von 5 Sternen 21 Rezensionen
15 von 18 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Just what I was looking for! 21. Juni 2007
Von Lois Hassell - Veröffentlicht auf
Format: Taschenbuch
I have been researching healthy eating for quite awhile, but have had a hard time finding something that actually worked for me and was truely all natural. I loved this book and am loving eating like this. Having previously been on the Body for Life regime where I was told to eat tons of protein, I found this way of eating so refreshing and much easier on my body. I feel great and am finally seeing some results. I was also recently diagnosed with Hypothyoidism and by changing my eating habits as described in 'Perfect Health', I am finally starting to feel energetic again. This way of eating is very satisfying and I don't have the sugar cravings anymore...I actually passed up cookies today at a social gathering and didn't think much of it! I highly recommend this book.
9 von 11 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Vital Information for glowing health 1. August 2007
Von Denise van der Vlis - Veröffentlicht auf
Format: Taschenbuch
I have thoroughly enjoyed reading this very informative healthy eating lifestyle book. I have slowly implemented changes into my lifestyle and the results have been wonderful. I have lost weight without dieting and my energy levels are at an all time high. I now eat nuts and avocados without feeling guilty and I love drinking fresh orange juice - just small changes that have made a world of difference.
5 von 6 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Great info, but reads like an infomercial 12. Oktober 2010
Von Greghan - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Let me first say that I love the information contained in this book. I am changing my eating habits and feeling healthier and more energetic every day. This book does make a clear case for food combining and explains how to make actual changes to your lifestyle to acheive the positive results. Everyone should make the changes that this book contains.

My issue with this book is that it reads a bit like watching an infomercial. The author is clearly selling her idea as best she can. This led me to doubt her information - I felt a bit like I was trying to choke down her "fad diet" type sales pitch. I went on to read "The China Study" (a book I highly recommend) and some other sources of scientific informaiton that back up the author's sales pitchy claims. Once reading the science behind this book, I was able to just read about how to make changes to my life and implement those changes.

Long story short - although it sounds like a sales pitch, it is a good guide for changing your life for the better, and if you doubt it, check her sources.
5 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen GREAT book 29. August 2008
Von Judy C - Veröffentlicht auf
Format: Taschenbuch
I love all the info; I don't care about some health experts who are saying now there's no benefit to food combining. What I'm saying to you who are reading this; YOU FEEL GREAT eating what this lady says to eat.

It takes a few days to get used to it; like anything.. but then, you have so much energy, you'll be housekeeping at 10pm, it is just great to eat and feel like it was just what your body wanted.
4 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Perfect Health 6. Februar 2010
Von Susan Brehm - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Book arrived in very good shape and was shipped on the day I ordered it. This book is about changing your eating habits and lifestyle to a pseudo-vegetarian diet. An added bonus is the simple recipes that are tasty and easy to follow. If followed, you will feel energetic and alert. An added bonus is the weight just melts off.
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