Thousands of vegetarian cookbooks exist, but if you’re also grain free, finding recipes that don’t include bread, beans or other grains and legumes can be a frustrating endeavor. And although you’ve most likely heard all about Paleo, if you’re a certified veg, you’ve probably let its meat-heavy hype pass you by. But is there a way to experience the health benefits of Paleo, without the meat?
In Paleo For Vegetarians: Quickstart Guide and 30-Recipe Cookbook, health and fitness writer Katherine Barrington gives you the low-down on how our Paleolithic ancestors ate, how vegetarians can incorporate caveman principles into their diets for even greater health and well-being, plus 30 simple and delicious vegetarian-friendly Paleo recipes for breakfast, lunch, dinner, dessert and snacks.
By getting back to nature, to a time before processed foods, agriculture or even fire, you can experience benefits such as:
•Increased energy levels
•Improved sleep patterns
•Clearer skin and healthier looking hair
•Improved mental clarity
•Reduction or elimination of gas and bloating
•Lowered risk of heart disease, diabetes and cancer
•Higher immune function
•Healthier gut flora
•Lower cholesterol levels
•Reduced environmental impact
•Increased animal welfare
And of course, you’ll be achieving these benefits all while enjoying delicious veggie Paleo recipes, such as:
•Pumpkin Coconut Flour Pancakes
•Curried Carrot Soup
•Fried Zucchini Fritters
•Paleo Veggie Pizza
•Paleo Sandwich Bread
•Chocolate Almond Butter Brownies
If you’re a grain-free vegetarian, someone who’s currently eating Paleo but wants to reduce or eliminate meat from your diet for further health benefits, or someone who wants to lose weight, energize and eat awesome, delicious food, then Paleo For Vegetarians is just for you!