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Resolved terrible chronic hip pain resulting from pregnancy
am 1. Juni 2000
After having 5 children in under 7 years, my body was in terrible physical condition. My hips were particularly bad, and bending over was nearly impossible for me without terrible pain. Imagine that -- with 5 young children to pick up after!
During one pregnancy I was in a wheelchair due to this pain, and even after the births, the pain was never completely gone.
I spent thousands of dollars at the chiropractor, and found no relief until I tried prolotherapy and these exercises. I had only one prolotherapy treatment when I became pregnant again, and so couldn't continue the treatments. I felt better, but still had a disabling pain in my hips.
I actually only did the Pain Free exercises 4 times -- over a period of 3 weeks -- but that was all that was necessary to completely eliminate all the hip pain I had been having for YEARS.
What is even more remarkable, is that 3 of the times I did the exercises I was 8+ months pregnant, and once was soon after the birth, so I couldn't do all of them.
Even still, just the little bit that I COULD do was wonderful!
I recommend this book to everyone I know who has back problems. Egoscue is wonderful and has really made it possible for me to improve my life! I feel I owe him a great deal for this.