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Pain Free: A Revolutionary Method for Stopping Chronic Pain von [Egoscue, Pete, Gittines, Roger]
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Pain Free: A Revolutionary Method for Stopping Chronic Pain Kindle Edition

4.9 von 5 Sternen 24 Kundenrezensionen

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Länge: 324 Seiten Word Wise: Aktiviert Sprache: Englisch
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Produktbeschreibungen

Amazon.de

Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.

Pressestimmen

"This book is extraordinary, and I am thrilled to recommend it to anyone who's interested in dramatically increasing the quality of their physical health."
--Anthony Robbins

"Pete Egoscue has totally changed my life. Never have I experienced such complete pain relief as I have following the Egoscue Method."
--Jack Nicklaus

"Pain Free is based on a very sound understanding of human physiology. It shows how we can break the circuit of pain and naturally heal one of the most significant disabilities of our time."
--Deepak Chopra

"Pain Free can help you transform pain into power, and hurt into heart. Egoscue's methods will help you feel at home again in your body!"
--Harold Bloomfield, M.D.


From the Trade Paperback edition.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 15678 KB
  • Seitenzahl der Print-Ausgabe: 324 Seiten
  • Verlag: Bantam (25. Juni 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00KPBDCA4
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 4.9 von 5 Sternen 24 Kundenrezensionen
  • Amazon Bestseller-Rang: #102.246 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

4.9 von 5 Sternen
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Top-Kundenrezensionen

Format: Taschenbuch
After having 5 children in under 7 years, my body was in terrible physical condition. My hips were particularly bad, and bending over was nearly impossible for me without terrible pain. Imagine that -- with 5 young children to pick up after!
During one pregnancy I was in a wheelchair due to this pain, and even after the births, the pain was never completely gone.
I spent thousands of dollars at the chiropractor, and found no relief until I tried prolotherapy and these exercises. I had only one prolotherapy treatment when I became pregnant again, and so couldn't continue the treatments. I felt better, but still had a disabling pain in my hips.
I actually only did the Pain Free exercises 4 times -- over a period of 3 weeks -- but that was all that was necessary to completely eliminate all the hip pain I had been having for YEARS.
What is even more remarkable, is that 3 of the times I did the exercises I was 8+ months pregnant, and once was soon after the birth, so I couldn't do all of them.
Even still, just the little bit that I COULD do was wonderful!
I recommend this book to everyone I know who has back problems. Egoscue is wonderful and has really made it possible for me to improve my life! I feel I owe him a great deal for this.
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Format: Gebundene Ausgabe
I must add my endorsement to those of others. Last summer, after two back operations, and hundreds of hours of physical therapy, and facing the prospect of beginning school in chronic pain that required me to lie down for several hours a day, I saw Mr. Egoscue's book. I tried the exercises, doing them exactly as he instructs. Within a few weeks, I noticed significant improvement, and not only in my back, but in chronic knee and shoulder problems. I kept up with the exercises, and, after about six months, I found I could do things I hadn 't been able to do for over ten years--like swim, lift weights, ride a bike. . . I'm not completely pain-free, but I credit the exercises in this book for returning me to about 80% normal. I continue to do the maintenance exercises daily. I'm completely convinced by Mr. Egoscue, and this is after trying conventional medicine and every alternative in the books and quite a few not in the books. His approach works far more effectively than anything else I've tried, from surgery to herbs. I recommended it to a friend who called me one morning in severe back pain--two weeks later she, too, was calling it a miracle. I'm in danger of becoming a bore at parties, because whenever I hear anyone with any kind of chronic musculoskeletal problem I spend about half an hour extolling the virtues of Mr. Egoscue's method. It works!
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I purchased this book after being diagnosed with 2 herniated discs, one ruptured. My neurosurgeon told me there was nothing I could proactively do to remedy this condition, but I refused to accept this diagnosis and subsequently found and bought this book.
I performed some of the exercises for back pain and felt some immediate, but not complete, relief. I knew, though, that I had a lot to fix after being in an extremely severe car accident several years ago. I was extremely impressed, however, with the physiological foundations for this form of therapy. It just made a lot of intuitive sense.
So, I arranged to visit the Egoscue Clinic in Del Mar, about a 3 hour drive from my home. I'm now 3 visits into the 8 visit program and I could not be more impressed. These people are doing AMAZING things and getting people back to living functionally who thought they'd never be functional again.
In the strongest possible terms, I encourage ANYONE to get this book, read it, and use it. And if you suffer from chronic pain that is seriously impacting your life, you owe it to yourself to avail yourself of the clinic's services.
By the way, I've had the opportunity to meet Pete Egoscue and have spent maybe a half hour talking with him one on one. He's a very nice, humble man who has a sincere heart for helping people become pain free.
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_Approximately five years ago I had a complete set of x-rays performed by an orthopedic surgeon, and was diagnosised with arthritis, painful heel spurs, and severe plantar fasciatis. Since that time I have tried all of the arthritis prescriptions, and I could not tolerate the side effects. Many visits later to a chiropractor and a poditrist I was still unable to be mobile without severe pain. Water aerobics seem to keep me active, but did not correct the problems. I have spent hundreds of dollars on orthoditics and corrective shoes and no relief.
As I walked into the public library one day my eyes fell on this book sitting on the shelf next to the check out stand. I could not believe my eyes since it seems to have been written especially for me. This coincidence put me on my road to recovery. I have been doing the exercises about six months now, and I feel a hundred percent better. I now have a copy of this book in my personal library. I feel it is very important to read the complete book, and to keep it handy for reference and inspiration. I have a new lease on life due to the discovery of this book.
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