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The Overcoming Bulimia Workbook: Your Comprehensive, Step-By-Step Guide to Recovery (New Harbinger Self-Help Workbook) (Englisch) Taschenbuch – 23. Januar 2004


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Synopsis

This comprehensive guide covers everything from bulimia's symptoms, causes and risks, to how to normalise eating. It provides a structured action plan for recovery.

Über den Autor und weitere Mitwirkende

Randi E. McCabe, Ph.D., C.Psych., worked for several years at the University Health Network, Toronto General Hospital Eating Disorders Programme, a world-renowned program in the field of eating disorder treatment. She has published chapters and articles on this subject and has presented at the Eating Disorder Research Society, an international conference for eating disorder researchers. She also maintains a private practice specializing in eating disorder treatment. She is a Staff Psychologist at St. Joseph's Healthcare and an Assistant Professor in the Department of Psychiatry and Behavioural Neurosciences at McMaster University in Hamilton, Ontario, Canada.

Traci L. McFarlane, Ph.D., C.Psych., is a Staff Psychologist at the University Health Network, Toronto General Hospital Eating Disorders Programme and an Assistant Professor in the Department of Psychiatry at the University of Toronto. She has presented at many North American and international conferences on the topic of eating disorders and has published chapters and articles in this area. She is also a CBT therapist on a National Institute of Mental Health study for preventing relapse in anorexia nervosa, conducted jointly by the University of Toronto and Columbia University.

Marion P. Olmsted, Ph.D., C.Psych., is the Director of the Ambulatory Care for Eating Disorders Programme at the University Health Network, Toronto General Hospital and an Associate Professor in the Department of Psychiatry at the University of Toronto. She is a well-known expert in the treatment of eating disorders and has presented at numerous international scientific meetings and published many articles and book chapters in this area. She is also a co-investigator and CBT therapy supervisor on a National Institute of Mental Health study for preventing relapse in anorexia nervosa, conducted jointly at the University of Toronto and Columbia University.

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x8a832d8c) von 5 Sternen 26 Rezensionen
49 von 51 Kunden fanden die folgende Rezension hilfreich
HASH(0x8caa0858) von 5 Sternen Most Important Book I Will Ever Read 11. Mai 2004
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format: Taschenbuch
From start to finish this book is packed with useful, informative and best of all, unintimidating tools that are extremely helpful. This book offers insight into the distorted thoughts that accompany eating disorders. By understanding what is going on in your mind, you can learn to change the way you see both yourself and the effects of your eating disorder. I highly recommend this book to anyone suffering with an eating disorder or to anyone who knows someone who is. Reading this book truly changed my life, and for the first time in four years I am actually living a healthy and fufilling lifestyle.
31 von 31 Kunden fanden die folgende Rezension hilfreich
HASH(0x8caa0cc0) von 5 Sternen Using with my therapist and DBT 6. Januar 2005
Von Enigmatic Quest - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This book breaks it down and then builds you up on a path to recovery. I use it as part of the things I pick up when I absolutely don't know what to do next and the disease is beating down my door. Very well written. Highly recommended for the bullimic that is ready for recovery.
25 von 27 Kunden fanden die folgende Rezension hilfreich
HASH(0x8caa0ce4) von 5 Sternen Overcoming Bulimia workbook 6. Februar 2007
Von Jeanie Nelson - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This is the best resource for eating disorder self-help I have seen. Widely applicable for those who binge and purge by a number of definitions, including overexercising and subjective binging. Addresses a comprehensive range of related issues such as anxiety, obsessiveness, and perfectionism. Practical with real step-by-step things you can actually DO, ways to measure your progress, and encouragement about expected setbacks. Very strongly recommended.
13 von 14 Kunden fanden die folgende Rezension hilfreich
HASH(0x8caa0ccc) von 5 Sternen Really Helpful Book 11. Juli 2005
Von Miya - Veröffentlicht auf Amazon.com
Format: Taschenbuch
This workbook is good for many reasons. It is written in a way that is easy to read, and very interesting. It does not seem at all like a dry textbook. It covers everything from defining eating disorders, to the root of the problem, to steps to take to begin recovering. I would highly recommend it for all ages.
10 von 11 Kunden fanden die folgende Rezension hilfreich
HASH(0x8a834150) von 5 Sternen this is what helped me 4. Oktober 2008
Von S. Rie - Veröffentlicht auf Amazon.com
Format: Taschenbuch
i've been suffering from bulimia for over 14 years. and i was at a loss what to do. i even had suicidal thoughts. but, i got this book and after i understood what was going on in my mind, i felt real better and also the exercises on this book were real helpful and most importantly, i got over bulimia at last.
the best thing for me in this book is "normalized eating". this book tells you what is normal eating: no more dieting, no more food restrictions, no more urges to overeat. and i have to tell you, normal eating won't make you fat. rather, i think some might even lose weight by eating normally; in fact i'm one of them.
now i eat normally and i'm not on a diet anymore. i don't even think about my weight and shape. and i feel real good about it. this is the happiness and freedom this book gave me, and i really want to say thank you guys and this book is highly recommended for anyone who's suffering from bulimia and wants to get out of the nightmare. this book will help you.
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