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One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups (Englisch) Taschenbuch – 20. Februar 2012

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  • One Arm Pull Up: Bodyweight Training And Exercise Program For One Arm Pull Ups And Chin Ups
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Über den Autor und weitere Mitwirkende

Patrick Barrett has been interested in exercise ever since he started to lift weights with his dad and older brothers as a kid. He participated in a half-dozen organized sports (most notably inline hockey and high school wrestling) until a neck injury during a wrestling match in his junior year prevented him from playing further in any contact sports. After the injury, he developed an interest in pursuing strength and balance, particularly through bodyweight and self-taught gymnastic-type exercises. Patrick has always loved both cooking and eating food. Unsatisfied with the confusing and often contradictory nutritional advice offered by mainstream sources, Patrick searched for another way to understand human nutrition that was logical, consistent, and effective. His books on food and nutrition reflect this 'cleaner,' more intuitive and useful understanding of food and how it impacts our health. Patrick hopes that his books will save his audience time and aggravation by finally offering practical ways to achieve their nutrition and fitness goals.


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Von Stephan Wiesner VINE-PRODUKTTESTER am 8. Mai 2013
Format: Kindle Edition Verifizierter Kauf
Pictures are taken in dark clothes in front of dark background. Excercises are very basic. Just go to youtube and you will find stuff thats way better.
Tipp: if you go to a gymn start with pull ups plus weight.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x980d0f9c) von 5 Sternen 22 Rezensionen
15 von 15 Kunden fanden die folgende Rezension hilfreich
HASH(0x980d3cb4) von 5 Sternen Already Close But Wanted to Check This Book Out 28. Februar 2013
Von Alexander Jhin - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I'm already 5-6 months into training for the One Armed Chin and can do negatives with each arm. Having learned my progressions from YouTube and the Internet, I was curious what this book would add. Frankly, most of the information in "One Arm Pull Up" can be found on the net but not nearly as concisely or clearly as you'll find it in this book.

You can finish reading it in one sitting but that's not a bad thing. Barrett very concisely goes through motivation, breathing, injuries, warm ups, two armed exercises, one armed exercises, then a typical workout schedule. He eschews all mechanical aids other than the pull up bar itself. It's an approach I also settled on independent of this book and agree with totally.

Overall, from my experience training for One Armed Chins, Barrett is spot on. I'll revise my review with an extra star if his advice helps me finally complete a One Armed Chin.

The only strike against this book are that the black and white pictures are pretty hard to see. The guy doing the exercises is wearing a dark shirt against dark background full of trees. It adds a lot of visual noise and makes it harder to see exactly what he's doing.
11 von 11 Kunden fanden die folgende Rezension hilfreich
HASH(0x986887a4) von 5 Sternen It's Working! 14. März 2012
Von Peter Haile - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
After getting extremely successful results from Barrett's book "Natural Exercise", I decided to give this one a try. While I definitely can't do a one-arm pullup at this point, I can really see a dramatic benefit from the exercises laid out in the book. Not only are my biceps getting an amazing workout, but my core strength has increased by leaps and bounds. Barrett's writing is straightforward and easy to understand. While the picture quality could have been a little higher, between the photos and the descriptions, I never had any trouble doing any of the exercises. At the pace my workout performance has improved, I'm confident I'll be one-arming in the not-to-distant future.
7 von 7 Kunden fanden die folgende Rezension hilfreich
HASH(0x97dffb58) von 5 Sternen very practical and useful 26. September 2012
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
this is one of those books that give no -nonsense advice that can be actually put to practice. Although i haven't been able to do one arm pull up my pull up strength can significantly improved. The author comes across as a modest and friendly person. Definitely worth the money.
3 von 3 Kunden fanden die folgende Rezension hilfreich
HASH(0x97f85864) von 5 Sternen Good Progression to a one arm pullup 18. April 2013
Von gt surber - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
Patrick Barret in "One Arm Pullup" has written a good, concise, reasonable progression to doing a one arm pullup. Patrick takes lots of time to do the necessary warnings about taking it slow, mastering the steps of the progression, and avoiding injury.

The progression is reasonable, and I would estimate take the average gym attendee 6 - 12 months to achieve a one arm pullup. Considering the difficulty of this goal, that's what it should take.

The book is well and clearly written with adequate pictures of a model doing the various progressions. The directions for the progression stages are clear and well written. Patrick comes across in his book as supportive and helpful. While the pictures are adequate, they are dark, somewhat grainy. They do show the gross movements ok. But more color, and more detail, larger pictures would improve the book. The loose black t shirt on the model totally obscures how his muscles are working.

I would recommend this book to any person wanting to master the one arm pullup.
3 von 3 Kunden fanden die folgende Rezension hilfreich
HASH(0x980b3aec) von 5 Sternen The Path To the One-Arm Pull-Up 29. Dezember 2013
Von J. Robideau - Veröffentlicht auf Amazon.com
Format: Kindle Edition Verifizierter Kauf
The one-arm pull-up is a fairly major accomplishment but without the proper exercises to bridge you from where you are right now, it might as well be impossible. Barrett does a good job of outlining the path to the one-arm pull-up with good photos and illustration. Is it easy? No. Is it possible? Yes

Thank you for making this book available for the free giveaway.
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