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No Bull-HIIT! Weightloss: A No B.S. Guide to Shredding Fat and Losing Weight Fast Using HIIT (English Edition) von [Leftwich, M. Jenn]
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No Bull-HIIT! Weightloss: A No B.S. Guide to Shredding Fat and Losing Weight Fast Using HIIT (English Edition) Kindle Edition


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Kindle Edition, 5. Dezember 2012
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EUR 1,02

Länge: 43 Seiten Word Wise: Aktiviert Verbesserter Schriftsatz: Aktiviert
PageFlip: Aktiviert Sprache: Englisch

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Produktbeschreibungen

Kurzbeschreibung

If you want to lose at least one clothing size in the next 2 weeks using simple HIIT techniques that take LESS than 20 minutes per day... then this new book by M. Jenn Leftwich will show you how.

The book is called:

"No Bull HIIT! Weightloss. A No B.S. Guide to Shredding Fat and Losing Weight Fast Using HIIT"

However, unlike most books about weight loss, this one is short and all "meat" (with no fluff or filler).

In fact, you'll read it in less than 20 minutes.

And it's perfect for busy people who want to lose weight fast, but who hate working out and consider it a "necessary evil".

Want to know exactly how to execute HIIT workouts for maximum results? (We've taken all the guesswork out, so you don't have to worry about what exercise to do).

Want to know the only 4 nutrition tips you'll need for weight loss? (Nutrition isn't complicated--These 4 simple rules are all you need to potentially double your weight loss efforts).

Plus, there is no suffering involved with these exercises. No grueling long distance jogging (long runs are forbidden!)

And no special equipment is needed (you can do them from home if you want).

Here are just a few of the secrets you'll learn inside:


  • How to burn fat... while you sleep! (1 in 1000 "fitness gurus" know the secret science behind this trick -- and now, so will YOU, and it'll help you burn fat at nearly twice the rate you would normally.)

  • How to condition your body to burn more fat. (Believe it or not, this is actually possible.)

  • Why you should never do long distance cardio if you want to safely lose fat and have a great body that's the envy of your friends.(There's a reason marathoners have the dreaded "tire" around their midsection. Here's a much easier and safer way to exercise instead.)

  • And much more!



High Intensity Interval Training is how some of the more undisciplined celebrities, who get fat while they aren't in the public eye, are able to go from pudgy to slim in time for their next event.

Again, a quick, fast read!

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 498 KB
  • Seitenzahl der Print-Ausgabe: 43 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00AJE84KA
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
  • Amazon Bestseller-Rang: #348.597 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x95eca8c4) von 5 Sternen 2 Rezensionen
6 von 6 Kunden fanden die folgende Rezension hilfreich
HASH(0x95ed7c30) von 5 Sternen Terrible! 3. März 2013
Von Damian - Veröffentlicht auf Amazon.com
This book reads like it was written by a high school student. I can forgive that though, and the short amount of time it took me to read. What I can’t forgive is the bad information contained within.

Firstly, I agree with the author that she doesn’t have a degree in nutrition. Secondly, she alternates between calling it HIIT and HITT, which was not a great start.

Repeatedly throughout the book, you are advised to sprint for 30 seconds and rest for 30 seconds. I have been a keen advocate of HIIT for many years and I can tell you that 30/30 splits are extremely advanced. Only the most advanced participants can sprint for 30 seconds for 12 intervals as suggested. Yet the book suggests you begin with this. Later on you are told that by week 6 you should be doing 60/30 splits. Impossible! Unless you were not working at your hardest, in which case it would not be HIIT would it.

In the benefits section, we are told that HIIT “increases GLUT4” and “increases EPOC,” yet the book does not go on to explain what these are. I’m aware of what EPOC is, but I had no idea about GLUT4.

The book is littered with spelling errors and also there are many pictures which I assumed were put in for filler, except the pictures do not even display on my device.

In conclusion, this is the worst book I’ve ever read and I’m usually generous with my reviews. It’s a shame. HIIT is a wonderful method of training, but you won’t get anything from this book.
6 von 7 Kunden fanden die folgende Rezension hilfreich
HASH(0x95edd204) von 5 Sternen Can find this info on the internet 12. Dezember 2012
Von M. Wilson - Veröffentlicht auf Amazon.com
Verifizierter Kauf
The writer is correct that she is not an expert on this subject. Reads like a high-school report and looks like much of the info was simply taken from the internet and rephrased. Some obvious errors such as "170% of VO2Max" where it should clearly be 70% of VO2Max. Would be better off simply Googling "High-intensity interval training research" and reading the actual studies. Many sample HIIT workouts are available online for free.
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