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The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices von [Romm, Aviva Jill]
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The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices Kindle Edition

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“From conception to birth, and all the days between, this book offers history, remedies, and woman-loving visions of health in a clear voice that rings with experience.” 
—Susan Weed, author of Wise Woman Herbal for the Childbearing Year

“This is truly the best book available on pregnancy and childbirth and should be read by everyone considering parenthood.”
—Rosemary Gladstar, author of Herbal Healing for Women


A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information.

Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.


  • Format: Kindle Edition
  • Dateigröße: 2429 KB
  • Seitenzahl der Print-Ausgabe: 306 Seiten
  • Verlag: Ten Speed Press; Auflage: 3 (5. August 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00IBZ66P4
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen 2 Kundenrezensionen
  • Amazon Bestseller-Rang: #685.418 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Format: Taschenbuch Verifizierter Kauf
This book is a great holistic companion during pregnancy and reminds the reader that being pregnant and giving birth is - above all - a natural process a woman's body generally is capable of, rather than a medical disaster waiting to happen.
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Format: Taschenbuch Verifizierter Kauf
Das Buch hat mir in meiner Schwangerschaft oft geholfen und war ein guter Ratgeber. Ich finde es generell sinnvoll nicht nur deutsche Ratgeber zu lesen und sich somit mehrere Sichtweisen zu dieser wichtigen und schönen Zeit anzulesen.
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Die hilfreichsten Kundenrezensionen auf (beta) 4.2 von 5 Sternen 30 Rezensionen
51 von 54 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Pretty awful 17. Februar 2015
Von earthmama - Veröffentlicht auf
Format: Taschenbuch
This book has some of the worst nutritional advice I've read for pregnant women. She condemns fat/fatty foods, advises pregnant women to eat low fat, vegetarian diets, and continually uses the entirely different substances 'folate' and 'folic acid' interchangeably. Folic acid is the synthetic form of folate, which can actually cause the birth defects that adequate intake of folate will prevent. The strangest part is she talks about the gene mutation that some women possess that the folic acid will disagree with and be more likely to cause birth defects, yet she still recommends folic acid. It's very confusing if you don't already know about this gene mutation and the difference btw the 2 forms of this vitamin. The other thing that screamed out to me was that she states that an underweight woman with a BMI of 18.5 and below can gain anywhere from 8-40lbs in pregnancy and it is considered a healthy weight gain, while every other BMI had a more acceptable sounding weight gain. I hope everyone who is underweight talks to a more knowledgeable care provider first before listening to this advice! Her recommendation for margarine as a healthy source of fat in the diet, WOW. Can definitely tell that his woman knows nothing about nutrition. She also knows nothing about vitamin A and there was so much misinformation under this heading that I am providing a link with accurate info or this review would just be entirely too long: I am not sure why the book states that it is a guide to an "organic" pregnancy, as the only "organic" advice it gives is to buy as much of your food certified organic as possible.
Secondly, I have read previous editions of her book, and she has taken out a lot of the herbal advice and natural remedies that she used to put in her books. I do not know if this is because she is now a MD, whereas before she was a midwife and herbalist, and maybe now she believes more in western medicine than natural therapies? Or if new studies have shown her previous advice to be wrong? I do not know, but thought it odd. It still does have some good advice on the use of herbs, which is why I gave it 2 stars rather than 1. However, there is no more information on additional natural remedies such as homeopathy, chiropractic, or accupuncture, to name a few, all of which can be very beneficial to pregnant women. This book is not your one stop shop for all alternative therapies for pregnancy by any means! This book also lacked citations and resources as to where her information was coming from or where one could go to learn more, other than the very occasional footnote citing a source.
If you want a well researched book on pregnancy and birth written by a naturally minded MD, I highly recommend Gentle Birth, Gentle Mothering by Sarah J Buckley. Almost 1/4 of the thickness of this book is her huge list of resources with specific quotes and references to a multitude of studies in every paragraph throughout. "The Natural Pregnancy Book" does not hold a candle to "Gentle Birth, Gentle Mothering"! For nutritional advice and just a fun read, I highly recommend Real Food for Mother and Baby by Nina Planck. Another great, well researched book on birth is Ina May's Guide to Childbirth by Ina May Gaskin. I'd say read Nina Planck's book first if you have the time, as it has the most to do with pregnancy, the others have more to do with the time closer to birth and beyond! Although Nina's book does cover breastfeeding and babys first foods as well, which you can always go back to. Anyway, these are my top 3 most recommended books for my pregnant mama's, enjoy!
59 von 68 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Terrible. 1. Dezember 2014
Von JrA - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
I had high hopes for this book, based on the reviews of previous editions. However, all credibility went out the window when I read the section on miscarriages. The very first bullet point under general recommendations said that if you have a miscarriage you might have to "come to terms with whether in your heart of hearts you really want to be pregnant." Umm, WHAT?!?!? If that isn't the most horrifically damaging thing to say to a woman who has lost a pregnancy, then I don't know what is. It is uneducated, antiquated, and downright ignorant to blame the woman for not "wanting" her pregnancy enough. I couldn't take the rest of the book seriously after reading such crap.
7 von 8 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Very informative 21. August 2014
Von OceanDreamer - Veröffentlicht auf
Format: Taschenbuch
Every pregnant woman is looking for answers to their questions, consolation for their fears and the best information possible to help get them through this most miraculous time. Here you will find all you need and more all wrapped up in one book. You will discover what your body is going through. How the baby is growing. Foods to help best nourish you and the baby. Natural alternatives for aches and pains. How to work with your body for a natural birth. How to listen to your body. Exercises you can do during and after pregnancy, and so much more! All is laid out in a simple and easy to understand manner and it comes with trusted expertise!

I think this book is full of useful information for the mom to be. Whether it's a first pregnancy, or a first natural pregnancy, this book will prove to be useful. As someone who has done home births with both my children, I am all for going natural, so I really think this will be a useful book of information to fall back on should I have anymore. And it will be a great book to share with others who are considering a less conventional birth. I think it's great to be educated about all your options during pregnancy and choose for yourself what you believe to be best. This book will help you with those decisions. My only complaint is the lack of creativity in the books layout. But that's something that may only apply to me. I have a hard time reading lots of information if nothing about it shows any visual interest. It's useful none the less and I'd definetly recommend it and lend it out.

I received this book in exchange for an honest review from the publisher.
7 von 7 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Very dangerous nutrition advice but great herbal guide 13. Juni 2015
Von Guinea Pig - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
Great information on herbs but horrible nutrition advice that is not based in science and downright dangerous.
2 von 2 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Terrific read for the Wannabe Crunchy Mama 3. Februar 2015
Von Sarah Elizabeth - Veröffentlicht auf
Format: Taschenbuch
As someone who is interested in herbs, holistic health, and in want of naturally birthing my own babies someday (hopefully in the not-so-distant future) I really enjoyed reading through the multitude of wonderful information in the newly revised edition of The Natural Pregnancy Book. Pregnancy topics covered are: a history of birthing practices, learning how to pay attention to your own body, emotional and physical changes, diet and exercise, looks into each trimester, and herbs and their uses to help you throughout your entire natural pregnancy. All of the material covered here is invaluable to those "wannabe crunchy mamas" who are actively pursuing the chance to have an all-natural pregnancy, and want to live out and promote a healthier lifestyle for themselves, their babies and their family.

I will be keeping my copy of this book on the shelf in wait of that glorious day when I can announce "I'm pregnant!" and then I'll boldly go about pursuing my own path towards an all-natural pregnancy of my own.

*I received a copy of this book for free from the Blogging for Books program.
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