- Taschenbuch: 160 Seiten
- Verlag: North Atlantic Books (10. April 2007)
- Sprache: Englisch
- ISBN-10: 1556436432
- ISBN-13: 978-1556436437
- Größe und/oder Gewicht: 19,6 x 1,3 x 25,2 cm
- Durchschnittliche Kundenbewertung: Schreiben Sie die erste Bewertung
- Amazon Bestseller-Rang: Nr. 145.254 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
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Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit (Englisch) Taschenbuch – 10. April 2007
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Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make improvements to health and state of mind. This book presents how to take advantage of this diet, with a range of eating programmes that target specific needs from a one day tone up, to a 4 month healing plan. -- Dieser Text bezieht sich auf eine andere Ausgabe: Taschenbuch.
Über den Autor und weitere Mitwirkende
Simon G. Brown has been practicing a macrobiotic lifestyle for nearly 25 years. In the mid-1980s, Brown studied under Mishio Kushi in Philadelphia and assisted him with consultations. He also regularly helped cook macrobiotic meals for the 90 or so people who would go to the center to eat. In 1986, Brown returned to London to run the Community Health Foundation—Europe's largest natural health center at the time. Brown later started his own counseling practice and began teaching macrobiotic courses. Brown is also a highly regarded practitioner of feng shui and shiatsu, and a best-selling author on these subjects.
Michio Kushi is recognized as the world authority on macrobiotics. He became a proponent of macrobiotics after meeting its founder, George Ohsawa, in Japan in 1945. In the early 1960s Kushi and his wife Aveline founded Erewhon, the first natural food company in the US. In 1971 Kushi and his students founded the East West Journal and later the East West Foundation, for macrobiotic teaching and research. In 1978, Michio and Aveline founded the Kushi Institute, an educational organization with centers throughout America and Europe. Kushi's seminars and lectures have attracted thousands of health care professionals and other supporters. His life and teachings have been written about in Life, Paris-Match, Interview, and other publications. He has written several dozen books on the relationship of diet to health and well-being, including The Macrobiotic Way (Avery, 2004), The Macrobiotic Path to Total Health (Ballantine, 2003), and The Cancer Prevention Diet (St. Martin's Griffin, 2004).
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Die hilfreichsten Kundenrezensionen auf Amazon.com
This book sounds practical and close to what Macrobiotics teaches. I read two other Cookbooks on Amazon that were supposed to be Macrobiotic but were in very high in fat, coconut oil no less, high in flour, used a lot of eggs, cheese and allowed what I would consider a high saturated fat junk food diet. They were not Macrobiotic which in essence is eat whole foods as they come out of the ground.
As always, Amazon.com has provided me with a book in the condition it was promised and I received it in record time! Thanks Amazon!
Macrobiotics can be so utterly daunting, so conservative, unbending, and foreign, that we often throw the baby out with the bath water. Brown's book is informative without being preaching; kind, and encouraging. Do try it out. It is enormously beneficial.