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Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain (Englisch) Taschenbuch – 1. April 1986

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  • Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
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Synopsis

A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions.

Über den Autor und weitere Mitwirkende

Dr. John Sarno is Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center.


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Format: Taschenbuch
I had a bad back attack about Four years ago, then I bought Dr Sarno's book.
I was very exited by the book and I worked through all my 'angers'. Yes it was true I had a lot of anger against my parents etc. And I worked through all of this exposing all my hidden anger and frustration.
After about Three months I was free of back pain. I enthusistic and excited about this book and was giving it to all my 'back-pain' friends.
Three years later I hade a most painful Sciatica down my leg. I woke up every night with the most excruciating pain. I took strong pain killers every night in order to get a good nights sleep.
I tried re-reading Dr Sarnos book but it was no longer 'true' his arguments were 'empty'. His stuff no longer worked.
Sitting hunched up at a desk for years-on-end without exercising is guaranteed to kill your back.
All the mind over matter stuff, isn't going to strengthen your back and abdominal muscles or improve your posture.
Perhaps if I had concentrated on doing exercises when I had my first attack I wouldn't be suffering now.
I've now been doing lots of gentle back stretching exercises and swimming, and although I've been doing the exercises for over Four months I'm still not 100% right, but I'm no longer taking painkillers.
Yes read the book, he makes some good points, but keep it in context and also read at least Two Other books on mild back strengthening exercises.
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Format: Taschenbuch
I hate to be overly dramatic here, but this guy and this book pretty much saved my mental health. I had been a very active person, running, lifting weights, etc., when I got hit with wicked back pain and sciatica. I was diagnosed with three herniated discs and was told I would probably never run again. I saw every specialist I could in traditional medicine and non-traditional medicine including physitrists, chriropractors, orthopedist's and acupuncturists. NOTHING worked and I was beyond miserable. The pain got so bad that just slowly walking up and down hills brought on severe sciatic symptoms. I read Sarno's book prepared for some kind of new age touchy feely stuff which I hate, so I was really prepared to resent the book. Surprisingly, it all made sense. It was factual, not conceptual. I really responded to that and within six weeks, I was completley pain-free. This has been over three years ago, and I have not had to miss a day of exercise since. I am back to running, lifting, etc. with no repercussions. Every now and then, I feel a twinge in my back, but I chalk it up to TMS and it usually goes away within hours. I love this guy and I love this book. It may not be everyone's cup of tea, but if it works for you, you'll never go back to drinking coffee.
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Format: Taschenbuch
I had back pain for 1 year. I read this book and the pain went away within 1 week. Sarno is a genius and his principles can be applied to much more than back pain. There is one requirement - YOU MUST HAVE AN OPEN MIND - if you do it is guaranteed to work - why ?? Because it is nearly impossible to injure your back.
I suggested this book to a friend who has suffered from severe back pain for 3 years. Of course he was diagnosed with a herniated disc. He was afraid to do any activity. When he spoke about his back he referred to it as his "Broken back". That was before he read the book. Now he is fine, able to work hard and play hard. It's simple, tension causes pain and we keep lots of tension in our back muscles....LET IT GO!
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Format: Taschenbuch
This may hav been an early book by Dr. Sarno; if you're looking for relief from back pain,DON'T BUY THIS BOOK--read one of his later books. Both I and a friend, both back pain sufferers, had the same reaction to "Mind Over Back-Pain": What a frustrating book! No answers! The print is tiny and rather light to the eye. More important, Dr. Sarno gives his theory about back (and other) pain as caused by Tension but gives very little idea of how he helps his patients overcome back pain. All in all, I WOULD SUGGEST THAT DR.SARNO REMOVE THIS BOOK FROM THE PUBLICATON LISTS, in favor of his more recent and allegedly more helpful, complete books. THIS BOOK IS DISAPPOINTNG AND A WASTE OF TIME TO SOMEONE SEEKING BACK PAIN RELIEF!
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Von Ein Kunde am 13. Mai 1999
Format: Taschenbuch
Dr Sarno's book is great -- for weak-minded, wealthy, narcissists who love to frequent Park Avenue doctors for the purpose of indulging minor ailments. If you've got real pain, then I humbly suggest you see a surgeon not a snake oil salesman. However, the best medicine for what ails you is laughter; and for that I heartily recommend Dan Wagner's FANtastic book: Getting To Howard: The Odyssey of an Obsessed Howard Stern Fan -- it's definitely a pain-free read.
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Von Ein Kunde am 6. Januar 2000
Format: Taschenbuch
I have suffered from back pain and siatica for 10 months. A friend bought me this book for Christmas. As I read it, my pain literally vanished (and on a bus ride, sitting in a seat that should have put me in a wheelchair according to my PT). It sounds too good to be true, but it is true. Buy this book...what have you got to lose?
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Format: Taschenbuch
I'm a Physical Therapist and I think Dr. Sarno's statement that a herniated disc or spondylolysthesis can't cause back pain seems a little far fetched. I've also had back pain for 8 years and I want to believe. I truly do.
P.S. It's been three days and my back still hurts. If that changes I'll write a new review.
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