- Taschenbuch: 384 Seiten
- Verlag: Rodale Pr (17. Januar 2011)
- Sprache: Englisch
- ISBN-10: 1605293105
- ISBN-13: 978-1605293103
- Größe und/oder Gewicht: 20,1 x 1,9 x 21,4 cm
- Durchschnittliche Kundenbewertung: 3 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 82.547 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
The Men's Health Big Book of Food & Nutrition (Englisch) Taschenbuch – 17. Januar 2011
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Über den Autor und weitere Mitwirkende
Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.
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This book has a lot of simple, workable advice on how to lose weight and get in shape by eating a balanced, but not overly strict, diet. I liked the list of healthy foods to include in my diet and the spot-on explanation of the proper use of carbs, proteins, and fats.
This book debunks some common diet and nutrition myths, such as why eating eggs won't raise your cholesterol, why a rib-eye won't raise your risk of heart disease, and why fish isn't always the healthiest choice on the menu.
This book has a good collection of recipes of tasty food that helps you lose weight without feeling like you're "dieting." I did, however, find some of them a bit hard to prepare as I'm not a whiz in the kitchen.
All in all, I'm glad I got this book.
P.S. I also highly recommend Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series)if you're looking for a complete training and nutrition program for building muscle and losing fat as quickly as possible. This book really breaks it ALL down and debunks of a bunch of nonsense out there.
The only drawback for me is that recipes section could contain more of less sophisticated recipes for the a guy like me who does not really have much of cooking experience.
It starts off with a huge section of frequently asked questions. You can literally read through these, learning fact after fact after fact. It covers all ranges of topics from food choices, water consumption, healthful benefits in food, etc. This book also includes tons of information about food labels, starting a diet, etc. The bulk of this book is a list of the Healthiest Foods. Each one has a big colorful picture and their nutritional facts. Tons of food is listed, including fruits and vegetables, breads and grains, spices and herbs, and meats and cheeses. The back is full of recipes - a large amount of them look delicious and I can't wait to start trying them.
My chief worry was that it would be predominately geared toward men. This wasn't a problem. Only a handful of times did I even notice something geared toward men, usually in the questions section in the beginning. It was never an issue.
I am definitely more interested in the Men's Health/Women's Health books and will look into the others.