- Taschenbuch: 128 Seiten
- Verlag: Ballantine Books; Auflage: 1 (16. September 2011)
- Sprache: Englisch
- ISBN-10: 1552100936
- ISBN-13: 978-1552100936
- Größe und/oder Gewicht: 14 x 0,7 x 20,3 cm
- Durchschnittliche Kundenbewertung: 3 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 126.392 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Just the Rules: Tosca's Guide to Eating Right (Englisch) Taschenbuch – 16. September 2011
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Über den Autor und weitere Mitwirkende
Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet(r) series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.
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However if you already know the basics, it won't give you more information
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While there is some information that is similar in all of the eat clean books (like chapters on the importance of drinking water and eating breakfast), there are a lot of new ideas presented in a very easy to use format. If you are trying to decide which "Eat Clean Diet" book by Tosca Reno to purchase, I would recommend buying this one since it contains more recent information about nutritional studies.
I find Reno to be very motivating, and, if you're struggling to lose weight, you will probably find her books really helpful. The idea behind clean eating is that you eat foods that are as close to their natural state as possible, without adding in extra sugar, chemicals, etc. Eating six meals a day ensures that you never go hungry, and you don't have to worry about calorie counting.
I first discovered Reno in Oxygen fitness magazine which her husband is the editor of and she is a regular columnist. I was happy to see that Robert Kennedy Publishing (the group that publishes Reno's book and Oxygen) began a new magazine called Clean Eating. If you want even more seasonal, healthy recipes and nutrition tips, I definitely recommend subscribing to it. Just be warned, however, that it contains a lot of ads promoting Reno's books -- to an annoying degree. If you can look past those ads, it makes a nice addition to a clean-eating lifestyle. And a clean-eating lifestyle helped me to shed 86 pounds and my sister to shed over 30 pounds. Thanks Tosca for such a wonderful collection of books.