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Just the Rules: Tosca's Guide to Eating Right (Englisch) Taschenbuch – 16. September 2011

4.7 von 5 Sternen 3 Kundenrezensionen

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Wird oft zusammen gekauft

  • Just the Rules: Tosca's Guide to Eating Right
  • +
  • The Eat-Clean Diet Recharged!: Lasting Fat Loss That's Better than Ever
  • +
  • The Eat-Clean Diet Cookbook: Great-Tasting Recipes that Keep You Lean!
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Über den Autor und weitere Mitwirkende

Since reclaiming her life, losing weight, getting in shape and becoming a fitness model in her 40s, New York Times bestselling author Tosca Reno has become the face and voice of inspiration for millions. In addition to her Eat-Clean Diet(r) series and other books, she writes monthly columns for Oxygen and Clean Eating magazines and articles for other fitness publications. She appears as an interview subject and expert on countless TV and radio programs, and has her own TV series.


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Format: Kindle Edition Verifizierter Kauf
Love Tosca Renos way - Big fan of her and her books. This is another great one. A shame these books are not available in all languages. Would be a Bestseller in Germany and Austria - I SWEAR! Greetings from Austria! BUY HER BOOKS!!! DO it!
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Format: Taschenbuch Verifizierter Kauf
The booklet (it is to small to call it a proper book) sums up the basic ideas of eating clean. Nice if you just start your eating clean program with very few knowledge of nutrition.
However if you already know the basics, it won't give you more information
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Format: Taschenbuch Verifizierter Kauf
Just perfect. Comes handy for everyone that has a busy life. Strong recommendation for the eat clean lifestyle. Buy it!
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: HASH(0x9d02218c) von 5 Sternen 114 Rezensionen
46 von 47 Kunden fanden die folgende Rezension hilfreich
HASH(0x9e197168) von 5 Sternen Cute Little Bathroom Book--Not Very Deep Stuff Though 30. November 2011
Von Livin' La Vida Low-Carb Man - Veröffentlicht auf Amazon.com
Format: Taschenbuch
If you're a fan of The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! by the enthusiastic Tosca Reno and expect this JUST THE RULES book to be just as good, then DON'T get this book. It's basically a regurgitation of many of the same concepts she explained in-depth in her bestselling book. For those who are new to Tosca's plan or just like their information delivered in an entertaining fashion with quick bites you can learn while sitting on the porcelain goddess, then you might just like this book. There are some great nuggets of truth in this book for the uninformed who need to know the basics. And that's a GREAT thing for people to understand. Just don't expect this to be a dissertation on all things related to diet, nutrition and health--it ain't. Overall, not a bad book but there are better ones to get more of the same information about.
12 von 14 Kunden fanden die folgende Rezension hilfreich
HASH(0x9deff720) von 5 Sternen Just not much there 1. Januar 2012
Von 40somthn - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Love all of the other Tosco books but this is not worth the money - its basically just the title chapters of her other books -
18 von 23 Kunden fanden die folgende Rezension hilfreich
HASH(0x9d6f9c00) von 5 Sternen Good reminders 10. Oktober 2011
Von Phatgirl - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
If you are a Tosca Reno fan, as I am, this little book holds no surprises. It's the same info you find in a more expanded version in her other books, particularly the Eat Clean Diet and the Eat Clean Diet Recharged. However, I'm not sorry I bought it because it's a fun, quick read with really nice pictures and great for quick motivation.
3 von 3 Kunden fanden die folgende Rezension hilfreich
HASH(0x9e1971b0) von 5 Sternen Eat Clean -- Love Life! 28. März 2014
Von Art Cricket - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
I purchased this book as a gift for my sister who is trying to lose weight. I had purchased Tosca's first Eat Clean book when it came out a while ago. I used the principles in it to lose 86 pounds (many, many dress sizes) and wanted to share the 'eating clean' concept with my sister, but not overwhelm her with details. I really liked the idea of this book, providing just the basic rules. I thought this book would help to motivate my sister to get back on track with her eating for the new year and can honestly say that since I gave it to her in October, she has lost over 30 pounds!

While there is some information that is similar in all of the eat clean books (like chapters on the importance of drinking water and eating breakfast), there are a lot of new ideas presented in a very easy to use format. If you are trying to decide which "Eat Clean Diet" book by Tosca Reno to purchase, I would recommend buying this one since it contains more recent information about nutritional studies.

I find Reno to be very motivating, and, if you're struggling to lose weight, you will probably find her books really helpful. The idea behind clean eating is that you eat foods that are as close to their natural state as possible, without adding in extra sugar, chemicals, etc. Eating six meals a day ensures that you never go hungry, and you don't have to worry about calorie counting.

I first discovered Reno in Oxygen fitness magazine which her husband is the editor of and she is a regular columnist. I was happy to see that Robert Kennedy Publishing (the group that publishes Reno's book and Oxygen) began a new magazine called Clean Eating. If you want even more seasonal, healthy recipes and nutrition tips, I definitely recommend subscribing to it. Just be warned, however, that it contains a lot of ads promoting Reno's books -- to an annoying degree. If you can look past those ads, it makes a nice addition to a clean-eating lifestyle. And a clean-eating lifestyle helped me to shed 86 pounds and my sister to shed over 30 pounds. Thanks Tosca for such a wonderful collection of books.
4 von 4 Kunden fanden die folgende Rezension hilfreich
HASH(0x9deff780) von 5 Sternen Great book...simplified rules! 3. Dezember 2011
Von apeyjoy - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Tosca breaks it down into very short and simple rules. I read the entire book in less than 2 hours...simple and straight to the point. I work in the fitness industry and recommend it to family and clients all the time!
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