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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (English Edition) von [Grover, Tim S.]
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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros (English Edition) Kindle Edition

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“Tim Grover has proven himself to be highly skilled in sports performance enhancement. I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. Tim is a take-charge person with a deliberate, energetic, and enthusiastic technique." (Michael Jordan)

“If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that’s Tim Grover training Michael Jordan and me. I’ve never felt better.” (Kobe Bryant)

“The guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what’s coming, and that’s the great thing, he keeps me on my toes and I’m going to do anything he tells me to do because I believe in him.” (Dwyane Wade)

“Tim Grover is one of the top basketball training minds in the game today. His methods and the ATTACK program are key ingredients to success on any level. He is the best in the world.” (Charles Barkley)

"In all the yearsthat I coached, inspired and trained world class athletes there was no betterresource to collaborate with than Tim Grover." (Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coach)

“Tim Grover has proven he ranks at the top of the list in training and motivating the world’s greatest athletes, continually updating and researching the techniques necessary to train athletes in their specific sports. I only wish he was around when I was playing, he would have extended my career by helping to prevent injuries.” (Doug Collins, Head Coach of the Philadelphia 76ers)

“For the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world.” (The New York Times)

“Grover’s empire caters to NBA royalty.” (ESPN)


Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.

Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year.

In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.”

You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”


  • Format: Kindle Edition
  • Dateigröße: 2382 KB
  • Seitenzahl der Print-Ausgabe: 273 Seiten
  • ISBN-Quelle für Seitenzahl: 1476714401
  • Verlag: Scribner; Auflage: New Rev (3. Juni 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B009R4KNMU
  • Text-to-Speech (Vorlesemodus): Nicht aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Verbesserter Schriftsatz: Nicht aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen 1 Kundenrezension
  • Amazon Bestseller-Rang: #291.282 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?


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Format: Taschenbuch
Tim Grover schafft es mal wieder alles aus einem herrauszuholen. Diesmal varriert er auch mehr mit den Übungen und Sprüngen.
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Die hilfreichsten Kundenrezensionen auf (beta) HASH(0x95f5d0e4) von 5 Sternen 37 Rezensionen
5 von 5 Kunden fanden die folgende Rezension hilfreich
HASH(0x95c51510) von 5 Sternen Good program and book 11. Oktober 2014
Von Ben1218 - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
The program is easy to read and is laid out nicely in the book. Its a 12 week, 3 phase program that contains lots of lifting, plyos, core, and bodyweight movement. Tim Grover did a nice job with developing this program and all his pros use it.
7 von 8 Kunden fanden die folgende Rezension hilfreich
HASH(0x95e4d318) von 5 Sternen Great book! Highly recommended! 8. November 2014
Von DK Thompson - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
My 13-year old son has been working on Phase I for the last two weeks. This is a grown man's workout! We've scaled it down for him in an effort to build his strength up and develop that mental toughness. He has experienced dramatic improvements in strength - doing push-ups with ease and feeling much stronger in his base. His confidence has grown. I detect an inner strength in him as he goes about his teenage life. I highly recommend this book!
2 von 2 Kunden fanden die folgende Rezension hilfreich
HASH(0x95f473d8) von 5 Sternen Buy this if you are trying to jump higher 15. Juli 2014
Von Marky Marc - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
These workouts are tough and challenging. There is a great schedule and pictures that detail all of the workouts. Excellent book especially if you are trying to be a better jumper and better basketball player
3 von 4 Kunden fanden die folgende Rezension hilfreich
HASH(0x95f1f9c0) von 5 Sternen Tis is a powerful tool for athlete who have the ... 3. August 2014
Von Tiziano Vercellino - Veröffentlicht auf
Format: Kindle Edition Verifizierter Kauf
Tis is a powerful tool for athlete who have the crewing to become "cleaners" . If you desire to achieve the maximum and dream of the impossible this book is your bible! But if you think that you are already doing enough then do not bother because you are not ready to give whatever it takes to achieve your dreams.
HASH(0x95e4a390) von 5 Sternen It Works. 27. April 2016
Von Amazon Customer - Veröffentlicht auf
Format: Taschenbuch Verifizierter Kauf
An intensive, 12 week program based on a series of stretches and exercises (some plyometric, some with weights) intended to replace standard weight training and address athletic performance. While the author rejects the concept of "vertical jump" per se, it's clear from the title what one of the goals is. Grover stresses the importance of improvement in explosiveness in all planes of movements related to a sport, not just vertical jump. He also covers the importance of rest periods between periods of intense training (the 12 weeks are actually 3 separate 3 week training periods followed by a week of rest), and the need for good diet and sleep habits in order to get maximum results from his program. The exercises in the book are clear, and it's nicely illustrated with photos and good descriptions of each exercise. Some are easy, some are difficult, and a few, like the held lunges, are impossible at first. The author mercifully includes workarounds in order to give the trainee the full benefit of each exercise regardless. Yes, you can replace ability with determination.

I'm a middle aged man interested in becoming a stronger snowboarder, and I had pretty much plateaued on weight training, cycling and running. This book looked appealing (hell, the exercises look perfect for snowboarding!) and I bought it. I started the program and made it through the first 3 week training period (three times!) before responsibilities and injuries interrupted the cycle. Even so, I have to admit that it really helped with my general athleticism and actually did improve my riding. I also saw improvement in my vertical jump. It's not hard to imagine that if I had been able to complete all 12 weeks consecutively there would have been much better results. I'm pretty much sold on Grover's regimen, and will start up again as soon as I see a 12 week (or even 3 week) window to train. Apparently, so are many others, including Michael Jordan and Kobe Bryant -- which the author doesn't let you forget.

I would not hesitate to recommend the book, and the program, to a young athlete (or a pro athlete) committed to becoming better at any sport which demands explosive movement. For an older man (or woman) who is already training, but not a pro athlete, Grover's book still provides a useful outline for the sort of training needed to overcome plateauing, and make it to the next level.
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