- Taschenbuch: 528 Seiten
- Verlag: Fitness (1. September 1989)
- Sprache: Englisch
- ISBN-10: 0809247151
- ISBN-13: 978-0809247158
- Größe und/oder Gewicht: 21,6 x 2,7 x 27,4 cm
- Durchschnittliche Kundenbewertung: 9 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 167.074 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Joe Weider's Ultimate Bodybuilding (Englisch) Taschenbuch – 1. September 1989
Wird oft zusammen gekauft
Kunden, die diesen Artikel gekauft haben, kauften auch
Es wird kein Kindle Gerät benötigt. Laden Sie eine der kostenlosen Kindle Apps herunter und beginnen Sie, Kindle-Bücher auf Ihrem Smartphone, Tablet und Computer zu lesen.
Geben Sie Ihre Mobiltelefonnummer ein, um die kostenfreie App zu beziehen.
Wenn Sie dieses Produkt verkaufen, möchten Sie über Seller Support Updates vorschlagen?
'This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!' - Joe Weider On Instinctive Training.'One of the most fundamental secrets of successful bodybuilding is getting to know your body and how it reacts to various training and nutritional practices. Unless you have finely honed your instinctive training ability, it will take many weeks, even months, to evaluate each experiment. It definitely pays to master the Weider Instinctive Training Principle' - Franco Columbo, two-time Mr. Olympia On Progression. 'The key to building massive, powerful muscles is to doggedly increase the training weights you use. But it is only good to increase training poundage if you do so in perfect form.There is a direct correlation between the amount of weight you use with perfect biomechanics in an exercise and the mass of muscles that move that weight' - Lee Haney, three-time Mr. Olympia On Muscle Confusion.'Once I reached the advanced level of bodybuilding and started entering competitions, I discovered that I quickly became bored with a set training program. I began to use the Weider Muscle Confusion Principle, changing to a new and more challenging routine every time I came into the gym to bomb a particular body part' - Lou Ferrigno On Supersets. 'Since supersets constitute a big jump in training intensity, I always tell bodybuilders new to the Weider Supersets Training Principles to experiment with supersets, compounding movements for the biceps and triceps, or forearm flexors and forearm extensors' - Albert Beckles, IFBB World Pro Grand Prix Champion.
Über den Autor und weitere Mitwirkende
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Welche anderen Artikel kaufen Kunden, nachdem sie diesen Artikel angesehen haben?
the book includes a basic introduction to bodybuilding, numerous training plans for beginners, advanced and pros (in my opinion these are more for little schwarzeneggers).
furthermore a whole bunch of exercises are described in detail including pis and also which on part of the muscle it focusses on.
the principals of a bodybuilders nutrition are also explained, and preparations and tipps for compitions are also included.
conclusion: almost everthing I know about bodybuilding, i know from this book!
thanks joe weider :)
this the one. The book covers, in great detail, everything
you need to know on your journey from a beginner to advanced.
Ultimate Bodybuilding covers diet and workout strategies. But the most
importantly it covers, to the core, the building blocks of
bodybuilding-the Weider Training Principles. Whether you are
a hardcore bodybuilder or just lift weights, you can't miss
Möchten Sie weitere Rezensionen zu diesem Artikel anzeigen?
Ähnliche Artikel finden