am 19. Juni 2015
I've read a lot of books about nutrition and diets and eating-behaviours. This book puts everything together explaining the natural and easy way to become and stay in good shape. For some people with major eating disorders may take longer than for others, but this is the right way, I have experienced myself and I hope that the word spreads since I have seen a lot of misery about diating and all the marketing for money done around it.
If you care about yourself, give it a chance!