- Gebundene Ausgabe: 304 Seiten
- Verlag: HarperOne; Auflage: New. (2. Oktober 2012)
- Sprache: Englisch
- ISBN-10: 0062220845
- ISBN-13: 978-0062220844
- Größe und/oder Gewicht: 15,2 x 2,6 x 22,9 cm
- Durchschnittliche Kundenbewertung: 2 Kundenrezensionen
- Amazon Bestseller-Rang: Nr. 194.500 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health (Englisch) Gebundene Ausgabe – 2. Oktober 2012
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“Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution.” (Mark Hyman, MD, author of The Blood Sugar Solution)
“Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results.” (Tony Robbins, world-renowned peak performance expert)
Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.
With Hungry for Change you'll discover:• Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
• How to navigate your supermarket: what to buy and what to avoid
• The real truth behind DIET, SUGAR-FREE, and FAT-FREEproducts
• How to overcome food addictions and cravings
• Why fad diets don't work
• How to read labels and what food additives to avoid
• The most effective detox and cleansing strategies
• How to eat for clear eyes, glowing skin, and healthy hair
Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.
Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.Alle Produktbeschreibungen
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The authors have a pretty simple message: eat real food for health. That means no processed food, artificially made fat free food, aspartame and other artificial sweeteners,caffeine, MSG, food that has been genetically modified and more. (Other than the caffeine, I agree with everything.)No microwaves, processed foods or artificial ingredients. It means avoiding sugar and refined flour. Say good bye to empty calories.
Eat real, whole foods and you won't need to diet...your weight will stabilize naturally.
Whole foods. Meat from pasture raised animals fed grass. Organic. Super foods like chia and hemp seeds, seaweed, coconut,green juices, parsley and cilantro.
Throughout the book, people are featured who changed their health by changing their diet are featured.
Lots of healthy recipes are included...many I will try. (OK, think I will get another copy for myself!)
Thank you for the common sense approach! I couldn't recommend the Book, DVD and Cookbook enough! To all involved in making this...Thank you, You have changed my life! My health and happiness have greatly improved because of it!
It was a family member's health challenge, in 2003, that led them to research nutrition and diet and begin organizing what they found into an easy-to-understand, no-nonsense format. They began with the film, "Food Matters". They have written this book as a companion resource for their newest documentary, "Hungry for Change". Their message is simple: replace unhealthy, unnatural foods with healthy natural ones.
The first part of the book gives detailed information for determining which foods are healthy and which aren't. It also contains tips for gradually changing unhealthy, often addictive eating patterns -- such as shopping the perimeters of the grocery store instead of the aisles, and focusing on gradually adding healthy foods to your diet instead of on depriving yourself of the unhealthy ones. The second part of the book contains lots of simple, creative recipes that make it both easy and interesting to begin eating healthy.
The words of wisdom from a stellar lineup of medical and nutritional experts sprinkled throughout the text, are the icing on the cake (in this case an Almond and Orange Cake made with coconut palm sugar). This book is a thorough and inspirational tool for making food our friend instead of our undoing.
(InannaWorks.com received a free review copy of this book.)