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The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Englisch) Taschenbuch – 2. Juni 1997

4.4 von 5 Sternen 43 Kundenrezensionen

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Taschenbuch, 2. Juni 1997
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  • The Highly Sensitive Person: How to Thrive When the World Overwhelms You
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Produktbeschreibungen

Amazon.de

Are you an HSP? Are you easily overwhelmed by stimuli? Affected by other people's moods? Easily startled? Do you need to withdraw during busy times to a private, quiet place? Do you get nervous or shaky if someone is observing you or competing with you? HSP, shorthand for "highly sensitive person," describes 15 to 20 percent of the population. Being sensitive is a normal trait--nothing defective about it. But you may not realize that, because society rewards the outgoing personality and treats shyness and sensitivity as something to be overcome. According to author Elaine Aron (herself an HSP), sensitive people have the unusual ability to sense subtleties, spot or avoid errors, concentrate deeply, and delve deeply. This book helps HSPs to understand themselves and their sensitive trait and its impact on personal history, career, relationships, and inner life. The book offers advice for typical problems. For example, you learn strategies for coping with overarousal, overcoming social discomfort, being in love relationships, managing job challenges, and much more. The author covers a lot of material clearly, in an approachable style, using case studies, self-tests, and exercises to bring the information home. The book is essential for you if you are an HSP--you'll learn a lot about yourself. It's also useful for people in a relationship with an HSP. --Joan Price

Pressestimmen

“I wept through almost every page of this book out of sheer self-recognition. To say this book changed my life would be an understatement. I am forever grateful to elaine aron.”
--Alanis Morissette, singer, songwriter, activist

"This remarkable book...gives a fresh perspective, a sigh of relief, and a good sense of where we belong in society."
--John Gray, author of Men Are from Mars, Women Are from Venus

"Elaine Aron's perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap."
--Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It

"Enlightening and empowering, this book is a wonderful gift to us all."
--Riane Eisler, author of The Chalice and the Blade

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Von Ein Kunde am 22. Oktober 1999
Format: Taschenbuch
In person, I come across as a cheerful extrovert. But I've long been bothered by traits I viewed as signs of immaturity: Being in the spotlight makes me feel "depleted" and "wired" at the same time (I used to teach evening classes that ended at 9 PM, but afterwards I couldn't get to sleep until 1 AM!). If I happen to read a horror story (true or fiction), or see a frightening or violent picture, it haunts me for days. I can't stand loud noises: I once went to the Chinese New Year parade in San Francisco, and after a couple of hours of firecrackers I was a nervous wreck. Although I enjoy being around my friends and co-workers, I spend most evenings holed up with a book or writing in my journal. And I prefer to travel, and go to concerts and museums, by myself rather than with a friend. So I found this book very enlightening: not only did it explain why I have these reactions, but it gave me a more positive view of them. I found the book somewhat repetitious: she makes most of her points at the beginning, and from then on she just reiterates them; on the other hand, if I were the parent of a child or adolescent with these traits, I'd probably find her discussion of HSPs at various life stages more useful. But in general the book is very helpful, and I'd recommend it to anyone: HSPs who want to feel better about themselves, and non-HSPs who want to understand their fellow human beings better.
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Format: Taschenbuch
E. Aaron hat - als selbst Betroffene und ausgebildete Psychologin - einen Meilenstein geschaffen.
Mit viel Wärme aber auch wissenschaftlichem Scharfsinn beschreibt sie die "Highly Sensitive Persons", jene Menschen mit feinen Sinnen für Unterschiede und Eindrücke. Aber auch jene Menschen, denen vor allem heftige oder neue Reize schnell eine Über-Erregung bescheren.
Dieses Buch hilft Betroffenen sich selber zu verstehen, ihre Begabung als solche zu erkennen, aber auch zu verstehen, warum sie sich manchmal (oft) so belastend auswirkt. Warum die Umwelt oft so mit Unverständnis reagiert und sich der Betroffene (schon als Kind) als fehlerhaft, "zu empfindlich" oder gar krank/gestört empfunden hat. Schließlich hilft das Buch dann auch, mit dieser Fähigkeit schonend umzugehen und sich im Zweifelsfalle zu schützen.
Angehörigen, Therapeuten, Lehrern sei dieses Buch ebenfalls wärmstens ans Herz gelegt.
Ein Buch, von dem ich sehr froh bin, dass ich es gelesen habe.
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Format: Taschenbuch
If you are an HSP and are having some of the same problems that I am (such as; hating your sensitivity because you feel that you can hardly find anyone to share it with, who will appreciate you and the quality of being sensitive to others needs and feelings as well as your own, you feel overwhelmed by alot of unsensitive people in the world who come off as ignorant and are not sure what to do about it downright short of becoming ignorant yourself or letting the situation go, seeing yourself as have a problem being assertive just because you don't want to hurt someone else's feelings, but they couldn't care less if they hurt yours - I could keep going, but I'll stop.)
Well then this book can help you. I found it very helpful in understanding that I was born a sensitive person, and no matter how much I try to change myself - I can't - I have to accept who I am and not be so hard on myself. This book is not really a self help book in the sense that it will help you to change things you do not like about yourself, it is about accepting the way you are and learning how to incorporate that new found knowledge into your life. This message of acceptance is the major message I got from the book.
Elaine Aaron also gives tips on reframing past events in the new light of looking at your trait as a blessing and not a curse. In the hopes that you will see how this trait has affected you and your reactions to certain situations your entire life, and help you to understand and accept those reactions and find strategies that will help you to cope with and get through those situations when they happen in the future.
Ms. Aaron also identifies characteristics of our society that feed into the misconception that high sensitivity is bad and why this notion came to be.
Lesen Sie weiter... ›
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Format: Kindle Edition Verifizierter Kauf
This is an excellent book for anyone interested in understanding high human sensitivity. It describes the topic thoroughly and it is based on a lot research and personal insights of the author. Some arguments and suggestions in the book are a bit whimsical. I was amused by this style, but some may find these portions of the book useless. Also, people who are neither sensitive nor in the close proximity of a sensitive person may find it hard to associate with the arguments and the descriptions in the book.
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Format: Taschenbuch
The author provides us with a very good understanding of what she calls "highly sensitive persons", but displays "HSP's" in a very stereotypical way, including what "we" like, do, feel and think. This is stupid, since we are all different - "HSP's" or not. I also find the constant rant about how "special" we are quite arrogant, and her explanations of her "trait" sound more like self-deception than truth. I found the book to be very irritating to read at times. Despite the above, the author has some interesting theories, and provides useful insight on a variety of topics relating to "HSP's", our past, and how it shapes our present and future. A final note to male readers: the book is written almost exclusively from a female perspective, which is sad, since male "HSP's" probably suffer even more than their female counterparts.
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