Hero's Journey program is certainely one of the most popular from Darebee's website. It's like playing a video game but with real consequences in your life: you change your body and you strengthen you mind.
Having the book gives your quest another dimension. It becomes even more personal and real, like a diary of your adventures. On every right pages there's a space to write coments (level, points, feelings...)
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Spitzenrezensionen aus anderen Ländern
Sarasta
This book will be my partner for the next 60 days...
Kundenrezension aus Großbritannien 🇬🇧 am 28. Juli 2016
Mrs.TurDUCKen
Awesome book!
Kundenrezension aus den USA 🇺🇸 am 2. Januar 2018
Mrs.TurDUCKen
Kundenrezension aus den USA 🇺🇸 am 2. Januar 2018
1. The description of the item is accurate, be sure to look inside the book online to see the set-up and the modifications.
2. The book can be done without any extra equipment, but there are options to choose a weapon, and on some days there will be a separate workout for that weapon. Some of the weapons are free, like running, while others will require a jump rope or free weights or another piece of equipment. This is something to consider. Also, if you have quite a bit of weight to lose, or find brief periods of time on the floor to be uncomfortable, I would also purchase an exercise mat. For those that struggle with back pain or have more than 50lbs to lose, I would recommend a 2 inch trifold exercise mat. It will make a world of difference.
3. There are days where you can choose your workout. One is more difficult and the other is less demanding. There is a portion in the back of the book that gives you the “consequences” of your choice. If you choose the easier workout you may end up doing extra reps on another day to make up the difference, while choosing the harder workout will give you a reprieve on certain days. If you plan to follow the book to the letter, you may be shocked to find out that the easier workout day will cost you down the road!
4. Portability isn’t the greatest. The book is just big enough that it may be awkward to carry to the park or the gym. If I were someone planning to do this workout outside the home, I would simply take a picture of that day’s workout with my phone and follow the picture while leaving the book at home.
If you are very overweight, this is a perfect way to get in shape. There are modifiers for exercises that may prove too difficult, and there are varying levels of difficulty in every workout. Also the workout is numbered by day, so if you need to take a day off after a particularly grueling workout, there is no “Monday’s Workout” or other day of the week title to discourage you for getting out of place. Just go to the next day! Also, this workout program can be recycled and used again and again. It is also challenging enough following the Level III exercises with no modifier that a person with a great fitness base would be pushed to the limit! This entire program can be completed within the comfort of your own home, but there are additions that may require you to go to your backyard at the least. If you are using this program to lose weight and you do not want to leave your living room I would buy a cordless jump rope and an exercise mat to accompany this book.
It’s a fabulous book with a great story and time-tested exercises. Do not hesitate to buy it!
Bilder in dieser Rezension
newblackman
Both entertaining and challenging
Kundenrezension aus den USA 🇺🇸 am 20. September 2018