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Healing Back Pain: The Mind-Body Connection (Englisch) Taschenbuch – 1. Februar 2010

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  • Healing Back Pain: The Mind-Body Connection
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  • The Mindbody Prescription: Healing the Body, Healing the Pain
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  • Befreit von Rückenschmerzen: Die Körper-Seele-Verbindung realisieren
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Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain, because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work). According to John E. Sarno, M.D., TMS is the major cause of pain in the back, neck, shoulders, buttocks, and limbs--and it is caused not by structural abnormalities but by the mind's effort to repress emotions. He's not saying that your pain is all in your head; rather, he's saying that the battle going on in your mind results in a real physical disorder that may affect muscles, nerves, tendons, or ligaments. An injury may have triggered the disorder, but is not the cause of the amount or intensity of the resulting pain. According to Sarno, the mind tricks you into not facing repressed emotion by making you focus on pain in the body. When this realization sinks in ("and it must sink in, for mere intellectual appreciation of the process is not enough"), the trick doesn't work any more, and there's no need for the pain. (Healing Back Pain should not be used for self-diagnosis. Always consult a physician for chronic or acute back pain.) --Joan Price -- Dieser Text bezieht sich auf eine andere Ausgabe: Taschenbuch.

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"My life before Dr. Sarno was filled with excruciating back and shoulder pain. For twenty years I also suffered from obsessive-compulsive disorder and thought my back pain was due to my height or some sort of spine problem and that my OCD was a chemical imbalance and only treatable with medication. But all my thoughts were wrong. Imagine the miracle in my life when in a matter of weeks my back pain disappeared. Imagine my shock when I applied Dr. Sarno's principles and never suffered a single symptom again. Quite simply - I owe Dr. Sarno a lot." - Howard Stern

"For fifteen years, my life revolved around my back. I took time off from work, conducted meetings lying on the floor and slept with ice bags. Could this be psychogenic? I had considered Dr. Sarno's ideas preposterous, but ten years ago I was talked into seeing him. I haven't had back problems since. If Dr. Sarno is right a about other psychogenic pain, America is wasting billions of dollars. What a tragedy." - John Stossel, correspondent, 20/20

"John Sanro has changed my life and the lives of all the people to whom I have recommended him. He was healing patients with the mind-body connection long before anyone else I know. He is a true miracle worker." - Ann Bancroft
-- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.

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ich glaube, dass hier in Deutschland vertraut man die "Mind-Body Connection" ziemlich lang (z.B. in Amerika gibt's kein Heilpraktiker Beruf).

Leider, leisten OPs und Pharma-Pillen und Co. immer stärker Widerstand und die Versicherungshaien spielen gern mit. Business is good.

Was Dr. Sarno schreibt macht einfach Sinn. Man muss nicht an Wunder glauben.
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I had been suffering with severe back pain, severe pain from siatica and extreme weakness in both legs. I could only walk for a short distance and then with a cane. My son mailed Dr. Sarno's book to me as it had been helpful to him. I read the book. Within two days, the strength in my leg muscles improved to 90% of normal. Simply put, Dr. Sarno suggests that most back pain is caused by oxygen deprivation to the muscles (TMS) as a result of emotionally induced factors such as anger or anxiety, particularly for the 30 to 60 age group. Being 70, I was concerned whether my partial recovery was the placebo effect or if I had TMS or a structural problem or a combination of both and whether the cure would be permanent. I had been diagnosed as having spinal stenosis and in need of a laminectomy (removal of a portion of a vertebra to release pressure on the spinal column) on L3 and L4. I found the website listing doctors who are familiar with the TMS treatment. I made an appointment. I was informed that I had TMS beyond any doubt. In four weeks I was back to normal. Most treatments for back pain result in temporary relief which could be a placebo effect. Dr. Sarno's program offers permanent relief because the cause of the pain is correctly identified. I wish that all people suffering from chronic pain could be aware of this procedure. It is certainly working for me. Thank you Dr. Sarno.
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In Amerika feiert man ihn als Visionär; in Deutschland ist er noch nicht ganz angekommen. Hängt wahrscheinlich auch damit zusammen, dass wir in Deutschland sehr doll an der Volkskrankheit Bandscheibenvorfall fest halten. Psychosomatische Krankheiten werden befürchtet wie die Pest, dass aber Millionen (darunter sportlich aktive durchtrainierte Menschen) an lang anhaltende Rückenschmerzen leiden kommt keinem schräg vor. Dr. Sarno zeigt, dass es auch andere Gründe für den Schmerzen geben kann, z.B. das TMS-Syndrom (Tension-Myoneural-Syndrom). Wie weit man diese Diagnose für sich selbst akzeptiert - egal ob als Patient oder Arzt - ist jedermanns eigene Entscheidung. Wer aber dafür offen ist, kann aus diesem Buch für sich sehr viel Hilfe und Wissen holen (mein Rückenschmerzen ist weg!)
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What can I say? I am the biggest skeptic I know. When I originally injured my back shoveling snow, then reinjured it playing basketball, someone recommended that I read an article about this guy Dr. Sarno. I didn't take the advice -- xrays indicated a physical injury -- and who was this guy to doubt my pain.
I spent over 10 years limiting my activity with an average of every third day in substantial pain. So finally, after getting a tip from a co-worker I respect, I read this book. Two weeks later... no more pain.
After several orthopedists, physical therapists, and chiroquackters, finally no pain. After thousands of dollars of treatment, a $15 book fixed me. To be totally honest, every three months or so when a major storm goes through I get a twinge. But my worst day now is better than my best days three years ago.
I'm still a skeptic in every other area and can laugh about what I call the "I believe in Tinkerbell cure." But it worked. Try it, believe it and you'll probably have a good result. And if this works, what does this say about the rest of traditional medicine?
Good luck.
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I am a " textbook " lifetime psychosomatic back pain sufferer. I give the book 2 out of 5 stars simply because the author's concept of TMS and description of how it works is a unique one, and reading this book provided me that " theory " ( which seems to be working for people, so I take my hat off to Dr. Sarno ). I neglected to give it the other 3 stars for many other reasons. I found the book was unable to further expand on it's basic premise, leaving many questions unanswered, but rather go to great lenghts to do many other things ( such as give medical knowledge and history regarding these mind - body issues ) that are largely irrelevant to the pain sufferer, but instead fill pages in a book. I would have preferred to know more about the specifics of what brings pain or TMS on, why some have it and others don't even though they seem like they fit the same personality descriptions, why we in particular have such a difficult time following the internal path of our emotions, and relevant things of this nature that would help us learn more about ourselves and how this theory works rather than the constant sales pitch and redundance that it goes through to convince us that it's this particular theory that's going to save us. I'm not so sure about that. To put this in perspective, a person can basically believe in anything of their particular choosing, as long as it's somehow believable and logical to them, and it will work. All one has to do is look at the history of medicine with all it's " snake oil " stupidity, or the work of faith healers who get people to believe, or any other reason for a change in one's consciousness that produces a healing.Lesen Sie weiter... ›
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